Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 5726 foods.

# Food Category Per 100 g % DV Source
1401 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 70.00 mcg 18% CNF
1402 Cake, white, regular, dry mix, unprepared Baked Products 70.00 mcg 18% CNF
1403 Cookie, sugar, refrigerated dough, baked Baked Products 70.00 mcg 18% CNF
1404 Taco shell, baked Baked Products 70.00 mcg 18% CNF
1405 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 70.00 mcg 18% CNF
1406 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 70.00 mcg 18% CNF
1407 Pie crust, standard-type, dry mix, prepared, baked Baked Products 70.00 mcg 18% CNF
1408 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 70.00 mcg 18% CNF
1409 Bread, 60% whole wheat, commercial Baked Products 70.00 mcg 18% CNF
1410 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 70.00 mcg 18% USDA_SR
1411 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 70.00 mcg 18% USDA_SR
1412 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 70.00 mcg 18% USDA_SR
1413 Nuts, chestnuts, european, roasted Nut and Seed Products 70.00 mcg 18% USDA_SR
1414 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 70.00 mcg 18% USDA_SR
1415 Cookies, sugar, refrigerated dough, baked Baked Products 70.00 mcg 18% USDA_SR
1416 Doughnuts, yeast-leavened, with creme filling Baked Products 70.00 mcg 18% USDA_SR
1417 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 69.00 mcg 17% CNF
1418 Nuts, cashew nuts, dry roasted Nuts and Seeds 69.00 mcg 17% CNF
1419 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 69.00 mcg 17% CNF
1420 Bread, white with raisins, commercial Baked Products 69.00 mcg 17% CNF
1421 Pepper, ancho, dried Vegetables and Vegetable Products 69.00 mcg 17% CNF
1422 Gravy, brown instant, dry Soups, Sauces and Gravies 69.00 mcg 17% CNF
1423 Peppers, ancho, dried Vegetables and Vegetable Products 69.00 mcg 17% USDA_SR
1424 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 69.00 mcg 17% USDA_SR
1425 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 69.00 mcg 17% USDA_SR
1426 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 69.00 mcg 17% USDA_SR
1427 Gravy, brown instant, dry Soups, Sauces, and Gravies 69.00 mcg 17% USDA_SR
1428 Bread, oat bran, toasted Baked Products 69.00 mcg 17% USDA_SR
1429 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 69.00 mcg 17% USDA_SR
1430 Taco shells, baked Baked Products 69.00 mcg 17% USDA_SR
1431 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 69.00 mcg 17% USDA_SR
1432 Archway Home Style Cookies, Molasses Baked Products 69.00 mcg 17% USDA_SR
1433 Cake, yellow, enriched, dry mix Baked Products 68.00 mcg 17% USDA_SR
1434 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 68.00 mcg 17% USDA_SR
1435 Waffles, plain, frozen, ready-to-heat Baked Products 68.00 mcg 17% USDA_SR
1436 Cabbage, bok choy, raw Vegetables and Vegetable Products 68.00 mcg 17% USDA_FF
1437 Basil, fresh Spices and Herbs 68.00 mcg 17% CNF
1438 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 68.00 mcg 17% CNF
1439 Cardoon, raw Vegetables and Vegetable Products 68.00 mcg 17% CNF
1440 Tomato, sun-dried Vegetables and Vegetable Products 68.00 mcg 17% CNF
1441 Artichoke (Globe, French), raw Vegetables and Vegetable Products 68.00 mcg 17% CNF
1442 Nuts, cashew butter, plain Nuts and Seeds 68.00 mcg 17% CNF
1443 Nuts, Chinese chestnuts, raw Nuts and Seeds 68.00 mcg 17% CNF
1444 Cake, yellow, regular, dry mix, unprepared Baked Products 68.00 mcg 17% CNF
1445 Danish pastry, cinnamon Baked Products 68.00 mcg 17% CNF
1446 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 68.00 mcg 17% CNF
1447 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 68.00 mcg 17% CNF
1448 Waffle, plain, frozen, ready-to-heat Baked Products 68.00 mcg 17% CNF
1449 Bannock Baked Products 68.00 mcg 17% CNF
1450 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 68.00 mcg 17% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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