Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 5726 foods.

# Food Category Per 100 g % DV Source
1351 Nuts, almond paste Nut and Seed Products 73.00 mcg 18% USDA_SR
1352 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 73.00 mcg 18% USDA_SR
1353 Spinach souffle Vegetables and Vegetable Products 73.00 mcg 18% USDA_SR
1354 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 73.00 mcg 18% USDA_SR
1355 Nabisco, Nabisco Ritz Crackers Baked Products 72.00 mcg 18% USDA_SR
1356 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 72.00 mcg 18% USDA_SR
1357 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 72.00 mcg 18% USDA_SR
1358 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 72.00 mcg 18% USDA_SR
1359 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 72.00 mcg 18% CNF
1360 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 72.00 mcg 18% CNF
1361 Nuts, Chinese chestnuts, roasted Nuts and Seeds 72.00 mcg 18% CNF
1362 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 72.00 mcg 18% CNF
1363 Cookie, sugar, commercial Baked Products 72.00 mcg 18% CNF
1364 Sweet roll, cinnamon with raisins, commercial Baked Products 72.00 mcg 18% CNF
1365 Grains, semolina Cereals, Grains and Pasta 72.00 mcg 18% CNF
1366 Cabbage, mustard, with salt Vegetables and Vegetable Products 72.00 mcg 18% CNF
1367 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 72.00 mcg 18% CNF
1368 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 72.00 mcg 18% CNF
1369 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 72.00 mcg 18% USDA_SR
1370 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 72.00 mcg 18% USDA_SR
1371 Semolina, unenriched Cereal Grains and Pasta 72.00 mcg 18% USDA_SR
1372 Cabbage, mustard, salted Vegetables and Vegetable Products 72.00 mcg 18% USDA_SR
1373 Nuts, chestnuts, chinese, roasted Nut and Seed Products 72.00 mcg 18% USDA_SR
1374 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 72.00 mcg 18% USDA_SR
1375 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 71.00 mcg 18% CNF
1376 Pie crust, standard type, frozen, ready-to-bake Baked Products 71.00 mcg 18% CNF
1377 Pie crust, standard type, homemade, unbaked Baked Products 71.00 mcg 18% CNF
1378 Snacks, trail mix, regular Snacks 71.00 mcg 18% CNF
1379 Snacks, trail mix, regular, unsalted Snacks 71.00 mcg 18% CNF
1380 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 71.00 mcg 18% CNF
1381 Broccoli, flower clusters, raw Vegetables and Vegetable Products 71.00 mcg 18% CNF
1382 Broccoli, stalks, raw Vegetables and Vegetable Products 71.00 mcg 18% CNF
1383 Broccoli, leaves, raw Vegetables and Vegetable Products 71.00 mcg 18% CNF
1384 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 71.00 mcg 18% CNF
1385 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 71.00 mcg 18% CNF
1386 Snacks, trail mix, regular Snacks 71.00 mcg 18% USDA_SR
1387 Broccoli, leaves, raw Vegetables and Vegetable Products 71.00 mcg 18% USDA_SR
1388 Broccoli, flower clusters, raw Vegetables and Vegetable Products 71.00 mcg 18% USDA_SR
1389 Broccoli, stalks, raw Vegetables and Vegetable Products 71.00 mcg 18% USDA_SR
1390 Broccoli raab, cooked Vegetables and Vegetable Products 71.00 mcg 18% USDA_SR
1391 Snacks, trail mix, regular, unsalted Snacks 71.00 mcg 18% USDA_SR
1392 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 71.00 mcg 18% USDA_SR
1393 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 71.00 mcg 18% USDA_SR
1394 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 71.00 mcg 18% USDA_FF
1395 English muffins, whole grain white Baked Products 70.00 mcg 18% USDA_SR
1396 Bread, multi-grain, toasted (includes whole-grain) Baked Products 70.00 mcg 18% USDA_SR
1397 Pie crust, standard-type, dry mix, prepared, baked Baked Products 70.00 mcg 18% USDA_SR
1398 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 70.00 mcg 18% USDA_SR
1399 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 70.00 mcg 18% CNF
1400 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 70.00 mcg 18% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free