Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 5726 foods.

# Food Category Per 100 g % DV Source
1301 Candies, bars, peanut Sweets 75.00 mcg 19% CNF
1302 Lemon grass (citronella), raw Vegetables and Vegetable Products 75.00 mcg 19% CNF
1303 Muffin, blueberry, dry mix, prepared Baked Products 75.00 mcg 19% CNF
1304 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 75.00 mcg 19% CNF
1305 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 75.00 mcg 19% USDA_SR
1306 Bread, multi-grain (includes whole-grain) Baked Products 75.00 mcg 19% USDA_SR
1307 Lemon grass (citronella), raw Vegetables and Vegetable Products 75.00 mcg 19% USDA_SR
1308 Candies, peanut bar Sweets 75.00 mcg 19% USDA_SR
1309 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 75.00 mcg 19% USDA_SR
1310 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 75.00 mcg 19% USDA_SR
1311 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 75.00 mcg 19% USDA_SR
1312 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 75.00 mcg 19% USDA_SR
1313 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 75.00 mcg 19% USDA_SR
1314 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 75.00 mcg 19% USDA_SR
1315 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 75.00 mcg 19% USDA_SR
1316 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 74.00 mcg 18% USDA_SR
1317 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 74.00 mcg 18% USDA_SR
1318 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 74.00 mcg 18% USDA_SR
1319 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 74.00 mcg 18% USDA_SR
1320 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 74.00 mcg 18% USDA_SR
1321 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 74.00 mcg 18% USDA_SR
1322 Cereal, hot, oats, instant: regular, dry Breakfast cereals 74.00 mcg 18% CNF
1323 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 74.00 mcg 18% CNF
1324 Beans, kidney, light red, boiled Legumes and Legume Products 74.00 mcg 18% CNF
1325 Beans, kidney, light red, boiled, salted Legumes and Legume Products 74.00 mcg 18% CNF
1326 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 74.00 mcg 18% CNF
1327 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 74.00 mcg 18% CNF
1328 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 74.00 mcg 18% CNF
1329 Yam, flour Vegetables and Vegetable Products 74.00 mcg 18% CNF
1330 Snacks, pretzels, hard, chocolate coated Snacks 74.00 mcg 18% CNF
1331 Triticale flour, whole-grain Cereal Grains and Pasta 74.00 mcg 18% USDA_SR
1332 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 74.00 mcg 18% USDA_SR
1333 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 74.00 mcg 18% USDA_SR
1334 Snack, Pretzel, hard chocolate coated Snacks 74.00 mcg 18% USDA_SR
1335 Collards, frozen, unprepared Vegetables and Vegetable Products 73.00 mcg 18% CNF
1336 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 73.00 mcg 18% CNF
1337 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 73.00 mcg 18% CNF
1338 Spinach souffle, homemade Vegetables and Vegetable Products 73.00 mcg 18% CNF
1339 Nuts, almond paste, sweetened Nuts and Seeds 73.00 mcg 18% CNF
1340 Grains, triticale Cereals, Grains and Pasta 73.00 mcg 18% CNF
1341 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 73.00 mcg 18% CNF
1342 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 73.00 mcg 18% CNF
1343 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 73.00 mcg 18% CNF
1344 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 73.00 mcg 18% CNF
1345 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 73.00 mcg 18% CNF
1346 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 73.00 mcg 18% USDA_SR
1347 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 73.00 mcg 18% USDA_SR
1348 Triticale Cereal Grains and Pasta 73.00 mcg 18% USDA_SR
1349 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 73.00 mcg 18% USDA_SR
1350 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 73.00 mcg 18% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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