Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 5726 foods.

# Food Category Per 100 g % DV Source
1251 Frankfurter, meatless Legumes and Legume Products 78.00 mcg 20% USDA_SR
1252 Vegetarian meatloaf or patties Legumes and Legume Products 78.00 mcg 20% USDA_SR
1253 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 78.00 mcg 20% USDA_SR
1254 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 78.00 mcg 20% USDA_SR
1255 Puff pastry, frozen, ready-to-bake Baked Products 78.00 mcg 20% USDA_SR
1256 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 77.00 mcg 19% CNF
1257 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 77.00 mcg 19% CNF
1258 Cookie, ladyfinger (without lemon juice or peel) Baked Products 77.00 mcg 19% CNF
1259 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 77.00 mcg 19% CNF
1260 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 77.00 mcg 19% USDA_SR
1261 Corn, dried (Navajo) American Indian/Alaska Native Foods 77.00 mcg 19% USDA_SR
1262 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 77.00 mcg 19% USDA_SR
1263 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 77.00 mcg 19% USDA_SR
1264 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 77.00 mcg 19% USDA_SR
1265 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 77.00 mcg 19% USDA_SR
1266 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 77.00 mcg 19% USDA_SR
1267 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 77.00 mcg 19% USDA_SR
1268 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 77.00 mcg 19% USDA_SR
1269 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 77.00 mcg 19% USDA_SR
1270 Cookies, sugar wafers with creme filling, regular Baked Products 77.00 mcg 19% USDA_SR
1271 Cookies, ladyfingers, without lemon juice and rind Baked Products 77.00 mcg 19% USDA_SR
1272 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 77.00 mcg 19% USDA_SR
1273 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 77.00 mcg 19% USDA_SR
1274 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 77.00 mcg 19% USDA_SR
1275 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 77.00 mcg 19% USDA_SR
1276 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 77.00 mcg 19% USDA_SR
1277 Cake, yellow, light, dry mix Baked Products 76.00 mcg 19% USDA_SR
1278 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 76.00 mcg 19% USDA_SR
1279 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 76.00 mcg 19% USDA_SR
1280 Spices, mace, ground Spices and Herbs 76.00 mcg 19% CNF
1281 Spices, nutmeg, ground Spices and Herbs 76.00 mcg 19% CNF
1282 Collards, frozen, boiled, drained Vegetables and Vegetable Products 76.00 mcg 19% CNF
1283 Cake, yellow, light, dry mix, unprepared Baked Products 76.00 mcg 19% CNF
1284 Meatless, chicken Legumes and Legume Products 76.00 mcg 19% CNF
1285 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 76.00 mcg 19% CNF
1286 Bagel, whole-wheat (multigrain) Baked Products 76.00 mcg 19% CNF
1287 Bagels, wheat Baked Products 76.00 mcg 19% USDA_SR
1288 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 76.00 mcg 19% USDA_SR
1289 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 76.00 mcg 19% USDA_SR
1290 Chicken, meatless Legumes and Legume Products 76.00 mcg 19% USDA_SR
1291 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 76.00 mcg 19% USDA_SR
1292 Spices, mace, ground Spices and Herbs 76.00 mcg 19% USDA_SR
1293 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 76.00 mcg 19% USDA_SR
1294 Spices, nutmeg, ground Spices and Herbs 76.00 mcg 19% USDA_SR
1295 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 76.00 mcg 19% USDA_SR
1296 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 75.00 mcg 19% CNF
1297 Beans, french, mature seeds, boiled Legumes and Legume Products 75.00 mcg 19% CNF
1298 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 75.00 mcg 19% CNF
1299 Peanuts, all types, boiled, salted Legumes and Legume Products 75.00 mcg 19% CNF
1300 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 75.00 mcg 19% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free