Vegan foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 1251–1300 of 5,726 foods

#	Food	Category	Per 100 g	% DV	Source
1251	Meatless, meatballs	Legumes and Legume Products	78.00 mcg	20%	CNF
1252	Wiener (frankfurter), meatless	Legumes and Legume Products	78.00 mcg	20%	CNF
1253	Grape leaves, canned	Vegetables and Vegetable Products	78.00 mcg	20%	CNF
1254	Puff pastry, frozen, ready-to-bake	Baked Products	78.00 mcg	20%	CNF
1255	Nuts, filberts or hazelnuts, dried, blanched	Nuts and Seeds	78.00 mcg	20%	CNF
1256	Cereals, farina, enriched, cooked with water, with salt	Breakfast Cereals	77.00 mcg	19%	USDA_SR
1257	Beans, cranberry (roman), mature seeds, canned	Legumes and Legume Products	77.00 mcg	19%	USDA_SR
1258	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted	Baby Foods	77.00 mcg	19%	USDA_SR
1259	Infant formula, NESTLE, GOOD START SUPREME, with iron, powder	Baby Foods	77.00 mcg	19%	USDA_SR
1260	Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted	Baby Foods	77.00 mcg	19%	USDA_SR
1261	Cookies, ladyfingers, without lemon juice and rind	Baked Products	77.00 mcg	19%	USDA_SR
1262	Cookies, sugar wafers with creme filling, regular	Baked Products	77.00 mcg	19%	USDA_SR
1263	Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	Baby Foods	77.00 mcg	19%	USDA_SR
1264	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA	Baby Foods	77.00 mcg	19%	USDA_SR
1265	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted	Baby Foods	77.00 mcg	19%	USDA_SR
1266	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	77.00 mcg	19%	USDA_SR
1267	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	77.00 mcg	19%	USDA_SR
1268	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	Baby Foods	77.00 mcg	19%	USDA_SR
1269	Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	Baby Foods	77.00 mcg	19%	USDA_SR
1270	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA	Baby Foods	77.00 mcg	19%	USDA_SR
1271	Corn, dried (Navajo)	American Indian/Alaska Native Foods	77.00 mcg	19%	USDA_SR
1272	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Baked Products	77.00 mcg	19%	USDA_SR
1273	Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D	Fruits and fruit juices	77.00 mcg	19%	CNF
1274	Cookie, ladyfinger (without lemon juice or peel)	Baked Products	77.00 mcg	19%	CNF
1275	Beans, cranberry, canned, with solids and liquid	Legumes and Legume Products	77.00 mcg	19%	CNF
1276	Orange juice, frozen concentrate, undiluted	Fruits and fruit juices	77.00 mcg	19%	CNF
1277	Archway Home Style Cookies, Reduced Fat Ginger Snaps	Baked Products	76.00 mcg	19%	USDA_SR
1278	Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted	Baby Foods	76.00 mcg	19%	USDA_SR
1279	Cake, yellow, light, dry mix	Baked Products	76.00 mcg	19%	USDA_SR
1280	Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA	Baby Foods	76.00 mcg	19%	USDA_SR
1281	Spices, nutmeg, ground	Spices and Herbs	76.00 mcg	19%	USDA_SR
1282	Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA	Baby Foods	76.00 mcg	19%	USDA_SR
1283	Spices, mace, ground	Spices and Herbs	76.00 mcg	19%	USDA_SR
1284	Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	76.00 mcg	19%	USDA_SR
1285	Chicken, meatless	Legumes and Legume Products	76.00 mcg	19%	USDA_SR
1286	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder	Baby Foods	76.00 mcg	19%	USDA_SR
1287	Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	76.00 mcg	19%	USDA_SR
1288	Bagels, wheat	Baked Products	76.00 mcg	19%	USDA_SR
1289	Bagel, whole-wheat (multigrain)	Baked Products	76.00 mcg	19%	CNF
1290	Collards, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	76.00 mcg	19%	CNF
1291	Meatless, chicken	Legumes and Legume Products	76.00 mcg	19%	CNF
1292	Cake, yellow, light, dry mix, unprepared	Baked Products	76.00 mcg	19%	CNF
1293	Collards, frozen, boiled, drained	Vegetables and Vegetable Products	76.00 mcg	19%	CNF
1294	Spices, nutmeg, ground	Spices and Herbs	76.00 mcg	19%	CNF
1295	Spices, mace, ground	Spices and Herbs	76.00 mcg	19%	CNF
1296	Beans, french, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	75.00 mcg	19%	USDA_SR
1297	Waffles, plain, frozen, ready -to-heat, toasted	Baked Products	75.00 mcg	19%	USDA_SR
1298	Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors	Snacks	75.00 mcg	19%	USDA_SR
1299	Peanuts, all types, cooked, boiled, with salt	Legumes and Legume Products	75.00 mcg	19%	USDA_SR
1300	Beans, french, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	75.00 mcg	19%	USDA_SR

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Vegan foods high in Folate

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