Vegan foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 1201–1250 of 5,726 foods

#	Food	Category	Per 100 g	% DV	Source
1201	Beets, cooked, boiled, drained	Vegetables and Vegetable Products	80.00 mcg	20%	USDA_SR
1202	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted	Baby Foods	80.00 mcg	20%	USDA_SR
1203	Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	Baby Foods	80.00 mcg	20%	USDA_SR
1204	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder	Baby Foods	80.00 mcg	20%	USDA_SR
1205	Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	80.00 mcg	20%	USDA_SR
1206	Soybeans, mature seeds, sprouted, cooked, steamed	Vegetables and Vegetable Products	80.00 mcg	20%	USDA_SR
1207	Cress, garden, raw	Vegetables and Vegetable Products	80.00 mcg	20%	USDA_SR
1208	Beets, boiled, drained, with salt	Vegetables and Vegetable Products	80.00 mcg	20%	CNF
1209	Toaster pastry, fruit (strawberry, cherry, apple), low fat	Baked Products	80.00 mcg	20%	CNF
1210	English muffin, multigrain (also granola)	Baked Products	80.00 mcg	20%	CNF
1211	Beets, boiled, drained	Vegetables and Vegetable Products	80.00 mcg	20%	CNF
1212	Soybeans, mature seeds, sprouted, bean sprouts, steamed	Vegetables and Vegetable Products	80.00 mcg	20%	CNF
1213	Cress, garden, raw	Vegetables and Vegetable Products	80.00 mcg	20%	CNF
1214	Cabbage, savoy, raw	Vegetables and Vegetable Products	80.00 mcg	20%	CNF
1215	Bread, rice bran, toasted	Baked Products	79.00 mcg	20%	USDA_SR
1216	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted	Baby Foods	79.00 mcg	20%	USDA_SR
1217	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted	Baby Foods	79.00 mcg	20%	USDA_SR
1218	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	79.00 mcg	20%	USDA_SR
1219	Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder	Baby Foods	79.00 mcg	20%	USDA_SR
1220	Cabbage, chinese (pe-tsai), raw	Vegetables and Vegetable Products	79.00 mcg	20%	USDA_SR
1221	Wheat bran, crude	Cereal Grains and Pasta	79.00 mcg	20%	USDA_SR
1222	Millet, puffed	Breakfast Cereals	79.00 mcg	20%	USDA_SR
1223	Cereal, millet, puffed	Breakfast cereals	79.00 mcg	20%	CNF
1224	Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice	Breakfast cereals	79.00 mcg	20%	CNF
1225	Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice	Breakfast cereals	79.00 mcg	20%	CNF
1226	Cereal, ready to eat, Corn Dunks, President's Choice	Breakfast cereals	79.00 mcg	20%	CNF
1227	Grains, wheat bran, crude	Cereals, Grains and Pasta	79.00 mcg	20%	CNF
1228	Candies, bars, Nestle Crunch	Sweets	79.00 mcg	20%	CNF
1229	Bread, rice bran, gluten free, toasted	Baked Products	79.00 mcg	20%	CNF
1230	Cabbage, Chinese (pe-tsai), raw	Vegetables and Vegetable Products	79.00 mcg	20%	CNF
1231	Cereal, ready to eat, Raisin Bran, Post	Breakfast cereals	79.00 mcg	20%	CNF
1232	Cereal, ready to eat, Toasted Oat O's, President's Choice	Breakfast cereals	79.00 mcg	20%	CNF
1233	Cereal, ready to eat, Toasted O's, President's Choice	Breakfast cereals	79.00 mcg	20%	CNF
1234	Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice	Breakfast cereals	79.00 mcg	20%	CNF
1235	Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice	Breakfast cereals	79.00 mcg	20%	CNF
1236	Cereal, ready to eat, Corn Flakes, President's Choice	Breakfast cereals	79.00 mcg	20%	CNF
1237	Cereal, ready to eat, Grape-nuts, Post	Breakfast cereals	79.00 mcg	20%	CNF
1238	Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post	Breakfast cereals	79.00 mcg	20%	CNF
1239	Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post	Breakfast cereals	79.00 mcg	20%	CNF
1240	Cereal, ready to eat, Crispix, Kellogg's	Breakfast cereals	79.00 mcg	20%	CNF
1241	Cereal, ready to eat, Count Chocula, General Mills	Breakfast cereals	79.00 mcg	20%	CNF
1242	Puff pastry, frozen, ready-to-bake	Baked Products	78.00 mcg	20%	USDA_SR
1243	Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	78.00 mcg	20%	USDA_SR
1244	Nuts, hazelnuts or filberts, blanched	Nut and Seed Products	78.00 mcg	20%	USDA_SR
1245	Vegetarian meatloaf or patties	Legumes and Legume Products	78.00 mcg	20%	USDA_SR
1246	Frankfurter, meatless	Legumes and Legume Products	78.00 mcg	20%	USDA_SR
1247	Grape leaves, canned	Vegetables and Vegetable Products	78.00 mcg	20%	USDA_SR
1248	Meatballs, meatless	Legumes and Legume Products	78.00 mcg	20%	USDA_SR
1249	Escarole, cooked, boiled, drained, no salt added	Vegetables and Vegetable Products	78.00 mcg	20%	USDA_SR
1250	Vegetarian meat loaf or patty, meatless	Legumes and Legume Products	78.00 mcg	20%	CNF

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Vegan foods high in Folate

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