Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 5726 foods.

# Food Category Per 100 g % DV Source
1201 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 80.00 mcg 20% USDA_SR
1202 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 80.00 mcg 20% USDA_SR
1203 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 80.00 mcg 20% USDA_SR
1204 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 80.00 mcg 20% USDA_SR
1205 Beets, cooked, boiled, drained Vegetables and Vegetable Products 80.00 mcg 20% USDA_SR
1206 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 80.00 mcg 20% USDA_SR
1207 Cabbage, savoy, raw Vegetables and Vegetable Products 80.00 mcg 20% USDA_SR
1208 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 80.00 mcg 20% USDA_SR
1209 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 80.00 mcg 20% USDA_SR
1210 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 80.00 mcg 20% USDA_SR
1211 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 80.00 mcg 20% USDA_SR
1212 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 80.00 mcg 20% USDA_SR
1213 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 80.00 mcg 20% USDA_SR
1214 Muffins, English, mixed-grain (includes granola) Baked Products 80.00 mcg 20% USDA_SR
1215 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 79.00 mcg 20% USDA_SR
1216 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 79.00 mcg 20% USDA_SR
1217 Bread, rice bran, toasted Baked Products 79.00 mcg 20% USDA_SR
1218 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 79.00 mcg 20% CNF
1219 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 79.00 mcg 20% CNF
1220 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 79.00 mcg 20% CNF
1221 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 79.00 mcg 20% CNF
1222 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 79.00 mcg 20% CNF
1223 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 79.00 mcg 20% CNF
1224 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 79.00 mcg 20% CNF
1225 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 79.00 mcg 20% CNF
1226 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 79.00 mcg 20% CNF
1227 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 79.00 mcg 20% CNF
1228 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 79.00 mcg 20% CNF
1229 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 79.00 mcg 20% CNF
1230 Bread, rice bran, gluten free, toasted Baked Products 79.00 mcg 20% CNF
1231 Candies, bars, Nestle Crunch Sweets 79.00 mcg 20% CNF
1232 Grains, wheat bran, crude Cereals, Grains and Pasta 79.00 mcg 20% CNF
1233 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 79.00 mcg 20% CNF
1234 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 79.00 mcg 20% CNF
1235 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 79.00 mcg 20% CNF
1236 Cereal, millet, puffed Breakfast cereals 79.00 mcg 20% CNF
1237 Millet, puffed Breakfast Cereals 79.00 mcg 20% USDA_SR
1238 Wheat bran, crude Cereal Grains and Pasta 79.00 mcg 20% USDA_SR
1239 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 79.00 mcg 20% USDA_SR
1240 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 79.00 mcg 20% USDA_SR
1241 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 79.00 mcg 20% USDA_SR
1242 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 78.00 mcg 20% CNF
1243 Puff pastry, frozen, ready-to-bake Baked Products 78.00 mcg 20% CNF
1244 Grape leaves, canned Vegetables and Vegetable Products 78.00 mcg 20% CNF
1245 Wiener (frankfurter), meatless Legumes and Legume Products 78.00 mcg 20% CNF
1246 Meatless, meatballs Legumes and Legume Products 78.00 mcg 20% CNF
1247 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 78.00 mcg 20% CNF
1248 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 78.00 mcg 20% USDA_SR
1249 Meatballs, meatless Legumes and Legume Products 78.00 mcg 20% USDA_SR
1250 Grape leaves, canned Vegetables and Vegetable Products 78.00 mcg 20% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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