Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 5726 foods.

# Food Category Per 100 g % DV Source
1151 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 82.00 mcg 20% USDA_SR
1152 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 82.00 mcg 20% USDA_SR
1153 Amaranth grain, uncooked Cereal Grains and Pasta 82.00 mcg 20% USDA_SR
1154 Spices, poppy seed Spices and Herbs 82.00 mcg 20% USDA_SR
1155 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 82.00 mcg 20% USDA_SR
1156 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 82.00 mcg 20% USDA_SR
1157 Bread, reduced-calorie, oat bran, toasted Baked Products 82.00 mcg 20% USDA_SR
1158 Pancakes, whole-wheat, dry mix, incomplete Baked Products 82.00 mcg 20% USDA_SR
1159 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 82.00 mcg 20% USDA_SR
1160 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 81.00 mcg 20% USDA_SR
1161 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 81.00 mcg 20% USDA_SR
1162 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 81.00 mcg 20% USDA_SR
1163 Cookies, shortbread, reduced fat Baked Products 81.00 mcg 20% USDA_SR
1164 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 81.00 mcg 20% USDA_SR
1165 Cookies, shortbread, commercially prepared, plain Baked Products 81.00 mcg 20% USDA_SR
1166 Beans, great northern, mature seeds, canned Legumes and Legume Products 81.00 mcg 20% USDA_SR
1167 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 81.00 mcg 20% USDA_SR
1168 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 81.00 mcg 20% USDA_SR
1169 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 81.00 mcg 20% USDA_SR
1170 Corn fritter Baked Products 81.00 mcg 20% CNF
1171 Gravy, au jus, dehydrated Soups, Sauces and Gravies 81.00 mcg 20% CNF
1172 Avocado, raw, all commercial varieties Fruits and fruit juices 81.00 mcg 20% CNF
1173 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 81.00 mcg 20% CNF
1174 Beans, yellow, boiled Legumes and Legume Products 81.00 mcg 20% CNF
1175 Beans, yellow, boiled, salted Legumes and Legume Products 81.00 mcg 20% CNF
1176 Beans, white, boiled Legumes and Legume Products 81.00 mcg 20% CNF
1177 Beans, white, boiled, salted Legumes and Legume Products 81.00 mcg 20% CNF
1178 Cookie, shortbread, plain, commercial Baked Products 81.00 mcg 20% CNF
1179 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 81.00 mcg 20% CNF
1180 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 81.00 mcg 20% CNF
1181 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 81.00 mcg 20% USDA_SR
1182 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 81.00 mcg 20% USDA_SR
1183 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 81.00 mcg 20% USDA_SR
1184 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 81.00 mcg 20% USDA_SR
1185 KFC, biscuit Fast Foods 81.00 mcg 20% USDA_SR
1186 Gravy, au jus, dry Soups, Sauces, and Gravies 81.00 mcg 20% USDA_SR
1187 Avocados, raw, all commercial varieties Fruits and Fruit Juices 81.00 mcg 20% USDA_SR
1188 Bagels, multigrain Baked Products 81.00 mcg 20% USDA_SR
1189 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 81.00 mcg 20% USDA_SR
1190 Bread, oat bran Baked Products 81.00 mcg 20% USDA_SR
1191 Bread, reduced-calorie, oat bran Baked Products 81.00 mcg 20% USDA_SR
1192 Cabbage, savoy, raw Vegetables and Vegetable Products 80.00 mcg 20% CNF
1193 Cress, garden, raw Vegetables and Vegetable Products 80.00 mcg 20% CNF
1194 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 80.00 mcg 20% CNF
1195 Beets, boiled, drained Vegetables and Vegetable Products 80.00 mcg 20% CNF
1196 English muffin, multigrain (also granola) Baked Products 80.00 mcg 20% CNF
1197 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 80.00 mcg 20% CNF
1198 Beets, boiled, drained, with salt Vegetables and Vegetable Products 80.00 mcg 20% CNF
1199 Cress, garden, raw Vegetables and Vegetable Products 80.00 mcg 20% USDA_SR
1200 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 80.00 mcg 20% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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