Vegan foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

Selling a product with folate? Generate a print-ready nutrition label from your recipe.

Showing 1151–1200 of 5,726 foods

#	Food	Category	Per 100 g	% DV	Source
1151	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	Baby Foods	82.00 mcg	20%	USDA_SR
1152	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Cereal Grains and Pasta	82.00 mcg	20%	USDA_SR
1153	Crackers, saltines, whole wheat (includes multi-grain)	Baked Products	82.00 mcg	20%	USDA_SR
1154	Babyfood, cereal, soya, with fruit, dry	Babyfoods	82.00 mcg	20%	CNF
1155	Cracker, wheat, low fat	Baked Products	82.00 mcg	20%	CNF
1156	Pasta, spaghetti, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	82.00 mcg	20%	CNF
1157	Grains, amaranth, raw	Cereals, Grains and Pasta	82.00 mcg	20%	CNF
1158	Pancake, whole-wheat, dry mix, incomplete, unprepared	Baked Products	82.00 mcg	20%	CNF
1159	Spices, poppy seed	Spices and Herbs	82.00 mcg	20%	CNF
1160	Beans, white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	81.00 mcg	20%	USDA_SR
1161	Beans, yellow, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	81.00 mcg	20%	USDA_SR
1162	Beans, white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	81.00 mcg	20%	USDA_SR
1163	Beans, great northern, mature seeds, canned	Legumes and Legume Products	81.00 mcg	20%	USDA_SR
1164	Cookies, shortbread, commercially prepared, plain	Baked Products	81.00 mcg	20%	USDA_SR
1165	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks	81.00 mcg	20%	USDA_SR
1166	Cookies, shortbread, reduced fat	Baked Products	81.00 mcg	20%	USDA_SR
1167	Beans, great northern, mature seeds, canned, low sodium	Legumes and Legume Products	81.00 mcg	20%	USDA_SR
1168	Beans, yellow, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	81.00 mcg	20%	USDA_SR
1169	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	81.00 mcg	20%	USDA_SR
1170	Bread, reduced-calorie, oat bran	Baked Products	81.00 mcg	20%	USDA_SR
1171	Bread, oat bran	Baked Products	81.00 mcg	20%	USDA_SR
1172	Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted	Baby Foods	81.00 mcg	20%	USDA_SR
1173	Bagels, multigrain	Baked Products	81.00 mcg	20%	USDA_SR
1174	Avocados, raw, all commercial varieties	Fruits and Fruit Juices	81.00 mcg	20%	USDA_SR
1175	Gravy, au jus, dry	Soups, Sauces, and Gravies	81.00 mcg	20%	USDA_SR
1176	KFC, biscuit	Fast Foods	81.00 mcg	20%	USDA_SR
1177	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	Baby Foods	81.00 mcg	20%	USDA_SR
1178	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	81.00 mcg	20%	USDA_SR
1179	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Snacks	81.00 mcg	20%	USDA_SR
1180	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	Baby Foods	81.00 mcg	20%	USDA_SR
1181	Beans, great northern, canned, solids and liquid, reduced sodium	Legumes and Legume Products	81.00 mcg	20%	CNF
1182	Pasta, macaroni (spirals), vegetable, enriched, cooked	Cereals, Grains and Pasta	81.00 mcg	20%	CNF
1183	Cookie, shortbread, plain, commercial	Baked Products	81.00 mcg	20%	CNF
1184	Beans, white, boiled, salted	Legumes and Legume Products	81.00 mcg	20%	CNF
1185	Beans, white, boiled	Legumes and Legume Products	81.00 mcg	20%	CNF
1186	Beans, yellow, boiled, salted	Legumes and Legume Products	81.00 mcg	20%	CNF
1187	Beans, yellow, boiled	Legumes and Legume Products	81.00 mcg	20%	CNF
1188	Beans, great northern, canned, solids and liquid, no salt added	Legumes and Legume Products	81.00 mcg	20%	CNF
1189	Avocado, raw, all commercial varieties	Fruits and fruit juices	81.00 mcg	20%	CNF
1190	Gravy, au jus, dehydrated	Soups, Sauces and Gravies	81.00 mcg	20%	CNF
1191	Corn fritter	Baked Products	81.00 mcg	20%	CNF
1192	Muffins, English, mixed-grain (includes granola)	Baked Products	80.00 mcg	20%	USDA_SR
1193	Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder	Baby Foods	80.00 mcg	20%	USDA_SR
1194	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	Baby Foods	80.00 mcg	20%	USDA_SR
1195	Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Baby Foods	80.00 mcg	20%	USDA_SR
1196	Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA	Baby Foods	80.00 mcg	20%	USDA_SR
1197	Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder	Baby Foods	80.00 mcg	20%	USDA_SR
1198	Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	Baby Foods	80.00 mcg	20%	USDA_SR
1199	Cabbage, savoy, raw	Vegetables and Vegetable Products	80.00 mcg	20%	USDA_SR
1200	Soybeans, mature seeds, sprouted, cooked, steamed, with salt	Vegetables and Vegetable Products	80.00 mcg	20%	USDA_SR

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Vegan foods high in Folate

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