Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 5726 foods.

# Food Category Per 100 g % DV Source
1101 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 85.00 mcg 21% USDA_SR
1102 Seaweed, agar, raw Vegetables and Vegetable Products 85.00 mcg 21% USDA_SR
1103 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 85.00 mcg 21% USDA_SR
1104 Millet, raw Cereal Grains and Pasta 85.00 mcg 21% USDA_SR
1105 Babyfood, pretzels Baby Foods 85.00 mcg 21% USDA_SR
1106 Bread, wheat Baked Products 85.00 mcg 21% USDA_SR
1107 Muffins, wheat bran, dry mix Baked Products 85.00 mcg 21% USDA_SR
1108 Bread, white, commercial, with added fibre, toasted Baked Products 84.00 mcg 21% CNF
1109 Fast food, biscuit Fast Foods 84.00 mcg 21% CNF
1110 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 84.00 mcg 21% USDA_SR
1111 Noodles, egg, enriched, cooked Cereal Grains and Pasta 84.00 mcg 21% USDA_SR
1112 Fast food, biscuit Fast Foods 84.00 mcg 21% USDA_SR
1113 Cereals ready-to-eat, granola, homemade Breakfast Cereals 84.00 mcg 21% USDA_SR
1114 Pancakes, whole wheat, dry mix, incomplete Baked Products 84.00 mcg 21% USDA_SR
1115 Parsnips, raw Vegetables and Vegetable Products 83.42 mcg 21% USDA_FF
1116 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 83.00 mcg 21% USDA_SR
1117 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 83.00 mcg 21% USDA_SR
1118 Cookies, vanilla wafers, higher fat Baked Products 83.00 mcg 21% USDA_SR
1119 Grains, barley, malt extract, dried Cereals, Grains and Pasta 83.00 mcg 21% CNF
1120 Cereal, ready to eat, granola, homemade Breakfast cereals 83.00 mcg 21% CNF
1121 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 83.00 mcg 21% CNF
1122 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 83.00 mcg 21% CNF
1123 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 83.00 mcg 21% CNF
1124 Beans, lima, dry, large, boiled Legumes and Legume Products 83.00 mcg 21% CNF
1125 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 83.00 mcg 21% CNF
1126 Biscuit, multigrain, refrigerated dough Baked Products 83.00 mcg 21% CNF
1127 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 83.00 mcg 21% CNF
1128 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 83.00 mcg 21% CNF
1129 Hummus, commercial Legumes and Legume Products 83.00 mcg 21% CNF
1130 Broccoli raab (rapini), raw Vegetables and Vegetable Products 83.00 mcg 21% CNF
1131 Cabbage, napa, raw Vegetables and Vegetable Products 83.00 mcg 21% CNF
1132 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 83.00 mcg 21% CNF
1133 Grape leaves, raw Vegetables and Vegetable Products 83.00 mcg 21% USDA_SR
1134 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 83.00 mcg 21% USDA_SR
1135 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 83.00 mcg 21% USDA_SR
1136 Snacks, potato chips, fat-free, made with olestra Snacks 83.00 mcg 21% USDA_SR
1137 Broccoli raab, raw Vegetables and Vegetable Products 83.00 mcg 21% USDA_SR
1138 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 83.00 mcg 21% USDA_SR
1139 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 83.00 mcg 21% USDA_SR
1140 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 83.00 mcg 21% USDA_SR
1141 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 83.00 mcg 21% USDA_SR
1142 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 83.00 mcg 21% USDA_SR
1143 Biscuits, mixed grain, refrigerated dough Baked Products 83.00 mcg 21% USDA_SR
1144 Spices, poppy seed Spices and Herbs 82.00 mcg 20% CNF
1145 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 82.00 mcg 20% CNF
1146 Grains, amaranth, raw Cereals, Grains and Pasta 82.00 mcg 20% CNF
1147 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 82.00 mcg 20% CNF
1148 Cracker, wheat, low fat Baked Products 82.00 mcg 20% CNF
1149 Babyfood, cereal, soya, with fruit, dry Babyfoods 82.00 mcg 20% CNF
1150 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 82.00 mcg 20% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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