This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 1051–1100 of 5,726 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Avocado, raw, california | Fruits and fruit juices | 89.00 mcg | 22% | CNF |
| 1052 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 88.00 mcg | 22% | USDA_SR |
| 1053 | Phyllo dough | Baked Products | 88.00 mcg | 22% | USDA_SR |
| 1054 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 88.00 mcg | 22% | USDA_SR |
| 1055 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 88.00 mcg | 22% | USDA_SR |
| 1056 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 88.00 mcg | 22% | USDA_SR |
| 1057 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 88.00 mcg | 22% | CNF |
| 1058 | Phyllo dough | Baked Products | 88.00 mcg | 22% | CNF |
| 1059 | Cookie, ginger snap | Baked Products | 88.00 mcg | 22% | CNF |
| 1060 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 88.00 mcg | 22% | CNF |
| 1061 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 88.00 mcg | 22% | CNF |
| 1062 | Crackers, rusk toast | Baked Products | 87.00 mcg | 22% | USDA_SR |
| 1063 | Cookies, gingersnaps | Baked Products | 87.00 mcg | 22% | USDA_SR |
| 1064 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 87.00 mcg | 22% | USDA_SR |
| 1065 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 87.00 mcg | 22% | USDA_SR |
| 1066 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 87.00 mcg | 22% | USDA_SR |
| 1067 | Zwieback | Baby Foods | 87.00 mcg | 22% | USDA_SR |
| 1068 | Nuts, acorns, raw | Nut and Seed Products | 87.00 mcg | 22% | USDA_SR |
| 1069 | Seeds, flaxseed | Nut and Seed Products | 87.00 mcg | 22% | USDA_SR |
| 1070 | Zwieback | Babyfoods | 87.00 mcg | 22% | CNF |
| 1071 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 87.00 mcg | 22% | CNF |
| 1072 | Cracker, rusk toast | Baked Products | 87.00 mcg | 22% | CNF |
| 1073 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 87.00 mcg | 22% | CNF |
| 1074 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 87.00 mcg | 22% | CNF |
| 1075 | Nuts, acorns, raw | Nuts and Seeds | 87.00 mcg | 22% | CNF |
| 1076 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 87.00 mcg | 22% | CNF |
| 1077 | Brussels sprouts, raw | Vegetables and Vegetable Products | 86.00 mcg | 22% | USDA_FF |
| 1078 | Peanut butter, smooth style, with salt | Legumes and Legume Products | 86.00 mcg | 22% | USDA_FF |
| 1079 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 86.00 mcg | 22% | USDA_SR |
| 1080 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 86.00 mcg | 22% | USDA_SR |
| 1081 | Bread, rice bran | Baked Products | 86.00 mcg | 22% | USDA_SR |
| 1082 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 86.00 mcg | 22% | USDA_SR |
| 1083 | Bread, wheat, toasted | Baked Products | 86.00 mcg | 22% | USDA_SR |
| 1084 | Babyfood, crackers, vegetable | Baby Foods | 86.00 mcg | 22% | USDA_SR |
| 1085 | Rolls, pumpernickel | Baked Products | 86.00 mcg | 22% | USDA_SR |
| 1086 | Roll, pumpernickel | Baked Products | 86.00 mcg | 22% | CNF |
| 1087 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 86.00 mcg | 22% | CNF |
| 1088 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 86.00 mcg | 22% | CNF |
| 1089 | Bread, rice bran, gluten free | Baked Products | 86.00 mcg | 22% | CNF |
| 1090 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 86.00 mcg | 22% | CNF |
| 1091 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 86.00 mcg | 22% | CNF |
| 1092 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 85.00 mcg | 21% | USDA_SR |
| 1093 | Muffins, wheat bran, dry mix | Baked Products | 85.00 mcg | 21% | USDA_SR |
| 1094 | Bread, wheat | Baked Products | 85.00 mcg | 21% | USDA_SR |
| 1095 | Babyfood, pretzels | Baby Foods | 85.00 mcg | 21% | USDA_SR |
| 1096 | Millet, raw | Cereal Grains and Pasta | 85.00 mcg | 21% | USDA_SR |
| 1097 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 85.00 mcg | 21% | USDA_SR |
| 1098 | Seaweed, agar, raw | Vegetables and Vegetable Products | 85.00 mcg | 21% | USDA_SR |
| 1099 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 85.00 mcg | 21% | USDA_SR |
| 1100 | Amaranth leaves, raw | Vegetables and Vegetable Products | 85.00 mcg | 21% | USDA_SR |
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