Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 5726 foods.

# Food Category Per 100 g % DV Source
1051 Muffins, oat bran Baked Products 89.00 mcg 22% USDA_SR
1052 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 88.00 mcg 22% CNF
1053 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 88.00 mcg 22% CNF
1054 Cookie, ginger snap Baked Products 88.00 mcg 22% CNF
1055 Phyllo dough Baked Products 88.00 mcg 22% CNF
1056 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 88.00 mcg 22% CNF
1057 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 88.00 mcg 22% USDA_SR
1058 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 88.00 mcg 22% USDA_SR
1059 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 88.00 mcg 22% USDA_SR
1060 Phyllo dough Baked Products 88.00 mcg 22% USDA_SR
1061 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 88.00 mcg 22% USDA_SR
1062 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 87.00 mcg 22% USDA_SR
1063 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 87.00 mcg 22% USDA_SR
1064 Cookies, gingersnaps Baked Products 87.00 mcg 22% USDA_SR
1065 Crackers, rusk toast Baked Products 87.00 mcg 22% USDA_SR
1066 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 87.00 mcg 22% CNF
1067 Nuts, acorns, raw Nuts and Seeds 87.00 mcg 22% CNF
1068 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 87.00 mcg 22% CNF
1069 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 87.00 mcg 22% CNF
1070 Cracker, rusk toast Baked Products 87.00 mcg 22% CNF
1071 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 87.00 mcg 22% CNF
1072 Zwieback Babyfoods 87.00 mcg 22% CNF
1073 Seeds, flaxseed Nut and Seed Products 87.00 mcg 22% USDA_SR
1074 Nuts, acorns, raw Nut and Seed Products 87.00 mcg 22% USDA_SR
1075 Zwieback Baby Foods 87.00 mcg 22% USDA_SR
1076 Peanut butter, smooth style, without salt Legumes and Legume Products 87.00 mcg 22% USDA_SR
1077 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 86.00 mcg 22% CNF
1078 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 86.00 mcg 22% CNF
1079 Bread, rice bran, gluten free Baked Products 86.00 mcg 22% CNF
1080 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 86.00 mcg 22% CNF
1081 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 86.00 mcg 22% CNF
1082 Roll, pumpernickel Baked Products 86.00 mcg 22% CNF
1083 Rolls, pumpernickel Baked Products 86.00 mcg 22% USDA_SR
1084 Babyfood, crackers, vegetable Baby Foods 86.00 mcg 22% USDA_SR
1085 Bread, wheat, toasted Baked Products 86.00 mcg 22% USDA_SR
1086 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 86.00 mcg 22% USDA_SR
1087 Bread, rice bran Baked Products 86.00 mcg 22% USDA_SR
1088 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 86.00 mcg 22% USDA_SR
1089 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 86.00 mcg 22% USDA_SR
1090 Peanut butter, smooth style, with salt Legumes and Legume Products 86.00 mcg 22% USDA_FF
1091 Brussels sprouts, raw Vegetables and Vegetable Products 86.00 mcg 22% USDA_FF
1092 Crackers, melba toast, rye (includes pumpernickel) Baked Products 85.00 mcg 21% USDA_SR
1093 Amaranth leaves, fresh Vegetables and Vegetable Products 85.00 mcg 21% CNF
1094 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 85.00 mcg 21% CNF
1095 Seaweed, agar, raw Vegetables and Vegetable Products 85.00 mcg 21% CNF
1096 Cracker, melba toast, rye (includes pumpernickel) Baked Products 85.00 mcg 21% CNF
1097 Muffin, wheat bran, dry mix, unprepared Baked Products 85.00 mcg 21% CNF
1098 Grains, millet, dry Cereals, Grains and Pasta 85.00 mcg 21% CNF
1099 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 85.00 mcg 21% CNF
1100 Amaranth leaves, raw Vegetables and Vegetable Products 85.00 mcg 21% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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