Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 5726 foods.

# Food Category Per 100 g % DV Source
1001 Chayote, fruit, raw Vegetables and Vegetable Products 93.00 mcg 23% USDA_SR
1002 Spices, saffron Spices and Herbs 93.00 mcg 23% USDA_SR
1003 Babyfood, cookies Baby Foods 93.00 mcg 23% USDA_SR
1004 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 93.00 mcg 23% USDA_SR
1005 Falafel, home-prepared Legumes and Legume Products 93.00 mcg 23% USDA_SR
1006 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 92.00 mcg 23% CNF
1007 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 92.00 mcg 23% CNF
1008 Tofu, koyadofu, dried-frozen Legumes and Legume Products 92.00 mcg 23% CNF
1009 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 92.00 mcg 23% CNF
1010 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 92.00 mcg 23% CNF
1011 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 92.00 mcg 23% CNF
1012 Cracker, standard snack-type Baked Products 92.00 mcg 23% CNF
1013 Peanut butter, reduced sodium Legumes and Legume Products 92.00 mcg 23% CNF
1014 Candies, caramel with nuts, chocolate covered Sweets 92.00 mcg 23% CNF
1015 Turnip greens, canned, unsalted Vegetables and Vegetable Products 92.00 mcg 23% CNF
1016 Turnip greens, canned, no salt added Vegetables and Vegetable Products 92.00 mcg 23% USDA_SR
1017 Candies, chocolate covered, caramel with nuts Sweets 92.00 mcg 23% USDA_SR
1018 Peanut butter, reduced sodium Legumes and Legume Products 92.00 mcg 23% USDA_SR
1019 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 92.00 mcg 23% USDA_SR
1020 Peanut butter, chunk style, without salt Legumes and Legume Products 92.00 mcg 23% USDA_SR
1021 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 92.00 mcg 23% USDA_SR
1022 Peanut butter, chunk style, with salt Legumes and Legume Products 92.00 mcg 23% USDA_SR
1023 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 92.00 mcg 23% USDA_SR
1024 Crackers, standard snack-type, regular Baked Products 92.00 mcg 23% USDA_SR
1025 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 92.00 mcg 23% USDA_SR
1026 Rolls, dinner, sweet Baked Products 91.00 mcg 23% USDA_SR
1027 Bread, reduced-calorie, wheat Baked Products 91.00 mcg 23% USDA_SR
1028 Cake, white, pudding-type, dry mix, unprepared Baked Products 91.00 mcg 23% CNF
1029 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 91.00 mcg 23% CNF
1030 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 91.00 mcg 23% USDA_SR
1031 POPEYES, biscuit Fast Foods 91.00 mcg 23% USDA_SR
1032 Cake, pudding-type, white, enriched, dry mix Baked Products 91.00 mcg 23% USDA_SR
1033 Cracker, standard snack type, low sodium Baked Products 90.00 mcg 22% CNF
1034 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 90.00 mcg 22% CNF
1035 Bread, white, commercial, with added fibre Baked Products 90.00 mcg 22% CNF
1036 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 90.00 mcg 22% USDA_SR
1037 Crackers, standard snack-type, regular, low salt Baked Products 90.00 mcg 22% USDA_SR
1038 Hush puppies, prepared from recipe Baked Products 89.00 mcg 22% USDA_SR
1039 Avocado, raw, california Fruits and fruit juices 89.00 mcg 22% CNF
1040 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 89.00 mcg 22% CNF
1041 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 89.00 mcg 22% CNF
1042 Cookie, molasses Baked Products 89.00 mcg 22% CNF
1043 Hush puppy, homemade Baked Products 89.00 mcg 22% CNF
1044 Muffin, oat bran (wheat free-product) Baked Products 89.00 mcg 22% CNF
1045 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 89.00 mcg 22% CNF
1046 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 89.00 mcg 22% CNF
1047 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 89.00 mcg 22% USDA_SR
1048 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 89.00 mcg 22% USDA_SR
1049 Avocados, raw, California Fruits and Fruit Juices 89.00 mcg 22% USDA_SR
1050 Cookies, molasses Baked Products 89.00 mcg 22% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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