Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 5726 foods.

# Food Category Per 100 g % DV Source
951 Bread stuffing, cornbread, dry mix, prepared Baked Products 97.00 mcg 24% CNF
952 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 97.00 mcg 24% CNF
953 Bread, italian, toasted Baked Products 97.00 mcg 24% CNF
954 Arugula, raw Vegetables and Vegetable Products 97.00 mcg 24% USDA_SR
955 Seeds, sesame seeds, whole, dried Nut and Seed Products 97.00 mcg 24% USDA_SR
956 Bread, stuffing, cornbread, dry mix, prepared Baked Products 97.00 mcg 24% USDA_SR
957 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 96.00 mcg 24% CNF
958 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 96.00 mcg 24% CNF
959 Asparagus, canned, drained solids Vegetables and Vegetable Products 96.00 mcg 24% CNF
960 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 96.00 mcg 24% CNF
961 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 96.00 mcg 24% CNF
962 Indian, bread, naan, whole-wheat Baked Products 96.00 mcg 24% CNF
963 Asparagus, canned, drained solids Vegetables and Vegetable Products 96.00 mcg 24% USDA_SR
964 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 96.00 mcg 24% USDA_SR
965 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 96.00 mcg 24% USDA_SR
966 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 96.00 mcg 24% USDA_SR
967 McDONALD'S, Hotcakes (plain) Fast Foods 96.00 mcg 24% USDA_SR
968 Bread, french or vienna, whole wheat Baked Products 96.00 mcg 24% USDA_SR
969 Bread, reduced-calorie, white Baked Products 95.00 mcg 24% USDA_SR
970 Rolls, dinner, oat bran Baked Products 95.00 mcg 24% USDA_SR
971 Rolls, hard (includes kaiser) Baked Products 95.00 mcg 24% USDA_SR
972 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 95.00 mcg 24% CNF
973 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 95.00 mcg 24% CNF
974 English muffin, plain (also sourdough) Baked Products 95.00 mcg 24% CNF
975 Roll, dinner, oat bran Baked Products 95.00 mcg 24% CNF
976 Roll (kaiser), hard Baked Products 95.00 mcg 24% CNF
977 Grains, rice, wild, dry Cereals, Grains and Pasta 95.00 mcg 24% CNF
978 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 95.00 mcg 24% USDA_SR
979 Wild rice, raw Cereal Grains and Pasta 95.00 mcg 24% USDA_SR
980 Radish seeds, sprouted, raw Vegetables and Vegetable Products 95.00 mcg 24% USDA_SR
981 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 95.00 mcg 24% USDA_SR
982 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 94.00 mcg 24% CNF
983 Seaweed, spirulina, dried Vegetables and Vegetable Products 94.00 mcg 24% CNF
984 Beans, mungo, boiled Legumes and Legume Products 94.00 mcg 24% CNF
985 Beans, mungo, boiled, salted Legumes and Legume Products 94.00 mcg 24% CNF
986 Bread, rye, toasted Baked Products 94.00 mcg 24% CNF
987 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 94.00 mcg 24% USDA_SR
988 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 94.00 mcg 24% USDA_SR
989 Seaweed, spirulina, dried Vegetables and Vegetable Products 94.00 mcg 24% USDA_SR
990 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 94.00 mcg 24% USDA_SR
991 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 94.00 mcg 24% USDA_SR
992 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 94.00 mcg 24% USDA_SR
993 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 94.00 mcg 24% USDA_SR
994 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 93.00 mcg 23% USDA_SR
995 Bread, pumpernickel Baked Products 93.00 mcg 23% USDA_SR
996 Spices, saffron Spices and Herbs 93.00 mcg 23% CNF
997 Chayote, fruit, raw Vegetables and Vegetable Products 93.00 mcg 23% CNF
998 Falafel, homemade Legumes and Legume Products 93.00 mcg 23% CNF
999 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 93.00 mcg 23% CNF
1000 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 93.00 mcg 23% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free