Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 5726 foods.

# Food Category Per 100 g % DV Source
901 Meatless, luncheon slices Legumes and Legume Products 100.00 mcg 25% CNF
902 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 100.00 mcg 25% CNF
903 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 100.00 mcg 25% CNF
904 Salad, caesar, homemade Mixed Dishes 100.00 mcg 25% CNF
905 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 100.00 mcg 25% CNF
906 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 100.00 mcg 25% CNF
907 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 100.00 mcg 25% USDA_SR
908 Lentils, sprouted, raw Vegetables and Vegetable Products 100.00 mcg 25% USDA_SR
909 Luncheon slices, meatless Legumes and Legume Products 100.00 mcg 25% USDA_SR
910 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 100.00 mcg 25% USDA_SR
911 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 100.00 mcg 25% USDA_SR
912 Seeds, sesame butter, paste Nut and Seed Products 100.00 mcg 25% USDA_SR
913 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 100.00 mcg 25% USDA_SR
914 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 100.00 mcg 25% USDA_SR
915 Beverages, ABBOTT, EAS soy protein powder Beverages 100.00 mcg 25% USDA_SR
916 Tart, breakfast, low fat Baked Products 100.00 mcg 25% USDA_SR
917 Rolls, dinner, rye Baked Products 99.00 mcg 25% USDA_SR
918 Roll, dinner, rye Baked Products 99.00 mcg 25% CNF
919 Bread, protein (includes gluten), toasted Baked Products 99.00 mcg 25% CNF
920 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 99.00 mcg 25% CNF
921 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 99.00 mcg 25% CNF
922 Broccoli, chinese, cooked Vegetables and Vegetable Products 99.00 mcg 25% CNF
923 Broccoli, chinese, cooked Vegetables and Vegetable Products 99.00 mcg 25% USDA_SR
924 Bread, protein, (includes gluten), toasted Baked Products 99.00 mcg 25% USDA_SR
925 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 98.00 mcg 24% CNF
926 Spinach, canned, drained solids Vegetables and Vegetable Products 98.00 mcg 24% CNF
927 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 98.00 mcg 24% CNF
928 Nuts, walnuts, English or Persian, dried Nuts and Seeds 98.00 mcg 24% CNF
929 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 98.00 mcg 24% CNF
930 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 98.00 mcg 24% CNF
931 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 98.00 mcg 24% CNF
932 Bagel, oat bran Baked Products 98.00 mcg 24% CNF
933 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 98.00 mcg 24% USDA_SR
934 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 98.00 mcg 24% USDA_SR
935 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 98.00 mcg 24% USDA_SR
936 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 98.00 mcg 24% USDA_SR
937 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 98.00 mcg 24% USDA_SR
938 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 98.00 mcg 24% USDA_SR
939 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 98.00 mcg 24% USDA_SR
940 Nuts, walnuts, english Nut and Seed Products 98.00 mcg 24% USDA_SR
941 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 98.00 mcg 24% USDA_SR
942 Bagels, oat bran Baked Products 98.00 mcg 24% USDA_SR
943 Bread, raisin, enriched, toasted Baked Products 98.00 mcg 24% USDA_SR
944 Peanut butter, creamy Legumes and Legume Products 97.29 mcg 24% USDA_FF
945 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 97.00 mcg 24% USDA_SR
946 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 97.00 mcg 24% USDA_SR
947 Cauliflower, raw Vegetables and Vegetable Products 97.00 mcg 24% USDA_FF
948 Arugula, raw Vegetables and Vegetable Products 97.00 mcg 24% CNF
949 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 97.00 mcg 24% CNF
950 Peanuts, all types, dry roasted Legumes and Legume Products 97.00 mcg 24% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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