Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 5726 foods.

# Food Category Per 100 g % DV Source
851 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 104.00 mcg 26% CNF
852 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 104.00 mcg 26% CNF
853 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 104.00 mcg 26% USDA_SR
854 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 104.00 mcg 26% USDA_SR
855 Broccoli, chinese, raw Vegetables and Vegetable Products 104.00 mcg 26% USDA_SR
856 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 104.00 mcg 26% USDA_SR
857 Seeds, lotus seeds, dried Nut and Seed Products 104.00 mcg 26% USDA_SR
858 Tea, instant, unsweetened, powder Beverages 103.00 mcg 26% CNF
859 Bread, white, commercial, toasted Baked Products 103.00 mcg 26% CNF
860 Cookie, animal crackers (arrowroot, social tea) Baked Products 103.00 mcg 26% CNF
861 Bread, white, commercial, toasted, reduced sodium Baked Products 103.00 mcg 26% CNF
862 Tea, instant, unsweetened, powder, decaffeinated Beverages 103.00 mcg 26% CNF
863 Meatless, sandwich spread Legumes and Legume Products 103.00 mcg 26% CNF
864 Vegetarian stew, meatless Legumes and Legume Products 103.00 mcg 26% CNF
865 Cracker, multigrain Baked Products 103.00 mcg 26% CNF
866 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 103.00 mcg 26% USDA_SR
867 Sandwich spread, meatless Legumes and Legume Products 103.00 mcg 26% USDA_SR
868 Crackers, multigrain Baked Products 103.00 mcg 26% USDA_SR
869 Bread, rye, toasted Baked Products 103.00 mcg 26% USDA_SR
870 Beverages, tea, instant, unsweetened, powder Beverages 103.00 mcg 26% USDA_SR
871 Beverages, tea, instant, decaffeinated, unsweetened Beverages 103.00 mcg 26% USDA_SR
872 Beets, raw Vegetables and Vegetable Products 103.00 mcg 26% USDA_FF
873 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 102.00 mcg 26% USDA_SR
874 Bread, Italian Baked Products 102.00 mcg 26% USDA_SR
875 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 102.00 mcg 26% USDA_SR
876 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 102.00 mcg 26% CNF
877 Sesbania flowers, raw Vegetables and Vegetable Products 102.00 mcg 26% CNF
878 Beans, great northern, boiled Legumes and Legume Products 102.00 mcg 26% CNF
879 Beans, great northern, boiled, salted Legumes and Legume Products 102.00 mcg 26% CNF
880 Bagel, cinnamon-raisin, toasted Baked Products 102.00 mcg 26% CNF
881 Meatless, fish sticks Legumes and Legume Products 102.00 mcg 26% CNF
882 Vegetarian fillets, meatless Legumes and Legume Products 102.00 mcg 26% CNF
883 Sesbania flower, raw Vegetables and Vegetable Products 102.00 mcg 26% USDA_SR
884 Vegetarian fillets Legumes and Legume Products 102.00 mcg 26% USDA_SR
885 Bread, naan, plain, commercially prepared, refrigerated Baked Products 102.00 mcg 26% USDA_SR
886 Bagels, cinnamon-raisin, toasted Baked Products 102.00 mcg 26% USDA_SR
887 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 101.00 mcg 25% CNF
888 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 101.00 mcg 25% CNF
889 Roll, dinner, plain (also brown and serve), commercial Baked Products 101.00 mcg 25% CNF
890 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mcg 25% CNF
891 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 101.00 mcg 25% USDA_SR
892 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mcg 25% USDA_SR
893 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 101.00 mcg 25% USDA_SR
894 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 101.00 mcg 25% USDA_SR
895 Lentils, sprouted, raw Vegetables and Vegetable Products 100.00 mcg 25% CNF
896 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 100.00 mcg 25% CNF
897 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 100.00 mcg 25% CNF
898 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 100.00 mcg 25% CNF
899 Bread, rye Baked Products 100.00 mcg 25% CNF
900 Breakfast tart, low fat Baked Products 100.00 mcg 25% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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