Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 5726 foods.

# Food Category Per 100 g % DV Source
801 Chives, freeze-dried Vegetables and Vegetable Products 108.00 mcg 27% CNF
802 Broccoli, boiled, drained Vegetables and Vegetable Products 108.00 mcg 27% CNF
803 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mcg 27% CNF
804 Breakfast bar, corn flake crust with fruit Baked Products 108.00 mcg 27% CNF
805 Breakfast bar, corn flake crust with fruit Snacks 108.00 mcg 27% USDA_SR
806 Bread, pan dulce, sweet yeast bread Baked Products 108.00 mcg 27% USDA_SR
807 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mcg 27% USDA_SR
808 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 108.00 mcg 27% USDA_SR
809 Chives, freeze-dried Vegetables and Vegetable Products 108.00 mcg 27% USDA_SR
810 Beans, adzuki, canned, sweetened Legumes and Legume Products 107.00 mcg 27% CNF
811 Bread, pita, white Baked Products 107.00 mcg 27% CNF
812 Bread crumbs, dry, grated, plain Baked Products 107.00 mcg 27% CNF
813 Celery flakes, dried Vegetables and Vegetable Products 107.00 mcg 27% CNF
814 Pancakes, special dietary, dry mix Baked Products 107.00 mcg 27% USDA_SR
815 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 107.00 mcg 27% USDA_SR
816 Bread, pita, white, enriched Baked Products 107.00 mcg 27% USDA_SR
817 Bread, crumbs, dry, grated, plain Baked Products 107.00 mcg 27% USDA_SR
818 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 106.00 mcg 26% USDA_SR
819 Spices, pepper, red or cayenne Spices and Herbs 106.00 mcg 26% CNF
820 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 106.00 mcg 26% CNF
821 Nuts, ginkgo nuts, dried Nuts and Seeds 106.00 mcg 26% CNF
822 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 106.00 mcg 26% CNF
823 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 106.00 mcg 26% CNF
824 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 106.00 mcg 26% CNF
825 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 106.00 mcg 26% CNF
826 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 106.00 mcg 26% USDA_SR
827 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 106.00 mcg 26% USDA_SR
828 Nuts, ginkgo nuts, dried Nut and Seed Products 106.00 mcg 26% USDA_SR
829 Spices, pepper, red or cayenne Spices and Herbs 106.00 mcg 26% USDA_SR
830 Bread, raisin, enriched Baked Products 106.00 mcg 26% USDA_SR
831 Chives, raw Vegetables and Vegetable Products 105.00 mcg 26% CNF
832 Croutons, seasoned Baked Products 105.00 mcg 26% CNF
833 Taco shell, baked, unsalted Baked Products 105.00 mcg 26% CNF
834 Spices, spearmint, fresh Spices and Herbs 105.00 mcg 26% CNF
835 Chives, raw Vegetables and Vegetable Products 105.00 mcg 26% USDA_SR
836 Croutons, seasoned Baked Products 105.00 mcg 26% USDA_SR
837 Spearmint, fresh Spices and Herbs 105.00 mcg 26% USDA_SR
838 Taco shells, baked, without added salt Baked Products 105.00 mcg 26% USDA_SR
839 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 104.00 mcg 26% USDA_SR
840 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 104.00 mcg 26% USDA_SR
841 Bread, white, commercially prepared, toasted Baked Products 104.00 mcg 26% USDA_SR
842 Cake, pudding-type, yellow, dry mix Baked Products 104.00 mcg 26% USDA_SR
843 Pie crust, standard-type, dry mix Baked Products 104.00 mcg 26% USDA_SR
844 Jute, potherb, boiled, drained Vegetables and Vegetable Products 104.00 mcg 26% CNF
845 Seeds, lotus seeds, dried Nuts and Seeds 104.00 mcg 26% CNF
846 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 104.00 mcg 26% CNF
847 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 104.00 mcg 26% CNF
848 Bread, Italian Baked Products 104.00 mcg 26% CNF
849 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 104.00 mcg 26% CNF
850 Pie crust, standard-type, dry mix, unprepared Baked Products 104.00 mcg 26% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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