Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 5726 foods.

# Food Category Per 100 g % DV Source
751 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 113.00 mcg 28% USDA_SR
752 Nuts, beechnuts, dried Nut and Seed Products 113.00 mcg 28% USDA_SR
753 Seeds, breadnut tree seeds, dried Nut and Seed Products 113.00 mcg 28% USDA_SR
754 Nuts, hazelnuts or filberts Nut and Seed Products 113.00 mcg 28% USDA_SR
755 Rolls, french Baked Products 113.00 mcg 28% USDA_SR
756 Bread, wheat germ, toasted Baked Products 112.00 mcg 28% CNF
757 Fireweed, native, leaves, raw Vegetables and Vegetable Products 112.00 mcg 28% CNF
758 Fireweed, leaves, raw Vegetables and Vegetable Products 112.00 mcg 28% USDA_SR
759 Pancakes, plain, reduced fat Baked Products 112.00 mcg 28% USDA_SR
760 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 111.00 mcg 28% USDA_SR
761 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 111.00 mcg 28% USDA_SR
762 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 111.00 mcg 28% CNF
763 Peas, pigeon (red gram), boiled Legumes and Legume Products 111.00 mcg 28% CNF
764 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 111.00 mcg 28% CNF
765 Bagel, cinnamon-raisin Baked Products 111.00 mcg 28% CNF
766 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 111.00 mcg 28% CNF
767 Corn, dried, yellow Vegetables and Vegetable Products 111.00 mcg 28% CNF
768 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 111.00 mcg 28% CNF
769 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 111.00 mcg 28% USDA_SR
770 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 111.00 mcg 28% USDA_SR
771 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 111.00 mcg 28% USDA_SR
772 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 111.00 mcg 28% USDA_SR
773 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 111.00 mcg 28% USDA_SR
774 Bagels, cinnamon-raisin Baked Products 111.00 mcg 28% USDA_SR
775 Bread, white, commercially prepared, low sodium, no salt Baked Products 111.00 mcg 28% USDA_SR
776 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 110.00 mcg 28% CNF
777 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 110.00 mcg 28% CNF
778 Nuts, Chinese chestnuts, dried Nuts and Seeds 110.00 mcg 28% CNF
779 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 110.00 mcg 28% CNF
780 Bread, white, commercial, reduced sodium Baked Products 110.00 mcg 28% CNF
781 Snacks, corn-based, extruded, onion Snacks 110.00 mcg 28% CNF
782 Seeds, hemp seeds, hulled Nuts and Seeds 110.00 mcg 28% CNF
783 Snacks, corn-based, extruded, onion-flavor Snacks 110.00 mcg 28% USDA_SR
784 Chicory greens, raw Vegetables and Vegetable Products 110.00 mcg 28% USDA_SR
785 Seeds, hemp seed, hulled Nut and Seed Products 110.00 mcg 28% USDA_SR
786 Nuts, chestnuts, chinese, dried Nut and Seed Products 110.00 mcg 28% USDA_SR
787 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 110.00 mcg 28% USDA_SR
788 Babyfood, cookie, baby, fruit Baby Foods 110.00 mcg 28% USDA_SR
789 Bread, rye Baked Products 110.00 mcg 28% USDA_SR
790 Beets, raw Vegetables and Vegetable Products 109.00 mcg 27% CNF
791 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 109.00 mcg 27% CNF
792 Nuts, Japanese chestnuts, dried Nuts and Seeds 109.00 mcg 27% CNF
793 Bread, white, commercial Baked Products 109.00 mcg 27% CNF
794 Cracker, barge pilot biscuit Baked Products 109.00 mcg 27% CNF
795 Spices, rosemary, fresh Spices and Herbs 109.00 mcg 27% CNF
796 Beets, raw Vegetables and Vegetable Products 109.00 mcg 27% USDA_SR
797 Nuts, chestnuts, japanese, dried Nut and Seed Products 109.00 mcg 27% USDA_SR
798 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 109.00 mcg 27% USDA_SR
799 Rosemary, fresh Spices and Herbs 109.00 mcg 27% USDA_SR
800 Sesame butter, creamy Nut and Seed Products 108.40 mcg 27% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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