Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 5726 foods.

# Food Category Per 100 g % DV Source
701 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 119.00 mcg 30% CNF
702 English muffin, plain (also sourdough), toasted Baked Products 119.00 mcg 30% CNF
703 Bread crumbs, dry, grated, seasoned Baked Products 119.00 mcg 30% CNF
704 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 119.00 mcg 30% CNF
705 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 119.00 mcg 30% USDA_SR
706 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 119.00 mcg 30% USDA_SR
707 Bread, crumbs, dry, grated, seasoned Baked Products 119.00 mcg 30% USDA_SR
708 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 119.00 mcg 30% USDA_SR
709 Snacks, CLIF BAR, mixed flavors Snacks 118.00 mcg 30% USDA_SR
710 Turnip greens, boiled, drained Vegetables and Vegetable Products 118.00 mcg 30% CNF
711 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 118.00 mcg 30% CNF
712 Bread, wheat germ Baked Products 118.00 mcg 30% CNF
713 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 118.00 mcg 30% CNF
714 Snacks, Clif bar, all flavours Snacks 118.00 mcg 30% CNF
715 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 118.00 mcg 30% USDA_SR
716 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 118.00 mcg 30% USDA_SR
717 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 118.00 mcg 30% USDA_SR
718 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 118.00 mcg 30% USDA_SR
719 Cookies, Marie biscuit Baked Products 118.00 mcg 30% USDA_SR
720 Radicchio, raw Vegetables and Vegetable Products 116.60 mcg 29% USDA_FF
721 Spinach, baby Vegetables and Vegetable Products 116.50 mcg 29% USDA_FF
722 Spinach, baby Vegetables and Vegetable Products 116.50 mcg 29% USDA_FF
723 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 116.10 mcg 29% USDA_FF
724 Bread, protein (includes gluten) Baked Products 116.00 mcg 29% USDA_SR
725 Shallot, freeze-dried Vegetables and Vegetable Products 116.00 mcg 29% CNF
726 Bread, protein (includes gluten) Baked Products 116.00 mcg 29% CNF
727 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 116.00 mcg 29% CNF
728 Shallots, freeze-dried Vegetables and Vegetable Products 116.00 mcg 29% USDA_SR
729 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 116.00 mcg 29% USDA_SR
730 Nuts, acorns, dried Nuts and Seeds 115.00 mcg 29% CNF
731 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 115.00 mcg 29% CNF
732 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 115.00 mcg 29% USDA_SR
733 Nuts, acorns, dried Nut and Seed Products 115.00 mcg 29% USDA_SR
734 Nuts, acorn flour, full-fat Nuts and Seeds 114.00 mcg 28% CNF
735 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 114.00 mcg 28% CNF
736 Peppermint, fresh Spices and Herbs 114.00 mcg 28% CNF
737 Malabar spinach, cooked Vegetables and Vegetable Products 114.00 mcg 28% CNF
738 Babyfood, baked product, finger snacks cereal fortified Baby Foods 114.00 mcg 28% USDA_SR
739 Malabar spinach, cooked Vegetables and Vegetable Products 114.00 mcg 28% USDA_SR
740 Nuts, acorn flour, full fat Nut and Seed Products 114.00 mcg 28% USDA_SR
741 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 114.00 mcg 28% USDA_SR
742 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 114.00 mcg 28% USDA_SR
743 Peppermint, fresh Spices and Herbs 114.00 mcg 28% USDA_SR
744 Spinach, mature Vegetables and Vegetable Products 113.40 mcg 28% USDA_FF
745 Spinach, mature Vegetables and Vegetable Products 113.40 mcg 28% USDA_FF
746 Seeds, breadnuttree seeds, dried Nuts and Seeds 113.00 mcg 28% CNF
747 Nuts, beechnuts, dried Nuts and Seeds 113.00 mcg 28% CNF
748 Nuts, filberts or hazelnuts, dried Nuts and Seeds 113.00 mcg 28% CNF
749 Roll, french Baked Products 113.00 mcg 28% CNF
750 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 113.00 mcg 28% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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