Vegan foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 651–700 of 5,726 foods

#	Food	Category	Per 100 g	% DV	Source
651	Bread, potato	Baked Products	126.00 mcg	32%	CNF
652	Peanuts, Valencia, oil-roasted	Legumes and Legume Products	126.00 mcg	32%	CNF
653	Peanuts, Spanish, oil-roasted	Legumes and Legume Products	126.00 mcg	32%	CNF
654	Peanuts, Valencia, oil-roasted, salted	Legumes and Legume Products	126.00 mcg	32%	CNF
655	Peanuts, Spanish, oil-roasted, salted	Legumes and Legume Products	126.00 mcg	32%	CNF
656	Taro leaves, raw	Vegetables and Vegetable Products	126.00 mcg	32%	CNF
657	Artichoke (Globe, French), frozen, unprepared	Vegetables and Vegetable Products	126.00 mcg	32%	CNF
658	Peanuts, virginia, oil-roasted, with salt	Legumes and Legume Products	125.00 mcg	31%	USDA_SR
659	Peanuts, virginia, oil-roasted, without salt	Legumes and Legume Products	125.00 mcg	31%	USDA_SR
660	Nuts, formulated, wheat-based, all flavors except macadamia, without salt	Nut and Seed Products	125.00 mcg	31%	USDA_SR
661	Noodles, chinese, chow mein	Cereal Grains and Pasta	125.00 mcg	31%	USDA_SR
662	Peanuts, Virginia, oil-roasted	Legumes and Legume Products	125.00 mcg	31%	CNF
663	Peanuts, Virginia, oil-roasted, salted	Legumes and Legume Products	125.00 mcg	31%	CNF
664	Nuts, simulated product, wheat-based, all flavours except macadamia, without salt	Nuts and Seeds	125.00 mcg	31%	CNF
665	Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's	Breakfast cereals	125.00 mcg	31%	CNF
666	Crackers, saltines, fat-free, low-sodium	Baked Products	124.00 mcg	31%	USDA_SR
667	Crackers, melba toast, plain	Baked Products	124.00 mcg	31%	USDA_SR
668	Veggie burgers or soyburgers, unprepared	Legumes and Legume Products	124.00 mcg	31%	USDA_SR
669	Crackers, melba toast, plain, without salt	Baked Products	124.00 mcg	31%	USDA_SR
670	Cracker, melba toast, plain	Baked Products	124.00 mcg	31%	CNF
671	Cracker, melba toast, plain, unsalted	Baked Products	124.00 mcg	31%	CNF
672	Tortillas, ready-to-bake or -fry, flour, without added calcium	Baked Products	123.00 mcg	31%	USDA_SR
673	Bread, french or vienna (includes sourdough)	Baked Products	123.00 mcg	31%	USDA_SR
674	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	123.00 mcg	31%	USDA_SR
675	Jute, potherb, raw	Vegetables and Vegetable Products	123.00 mcg	31%	USDA_SR
676	Bread, French or Vienna (also sourdough)	Baked Products	123.00 mcg	31%	CNF
677	Tortilla, ready-to-bake / fry, flour	Baked Products	123.00 mcg	31%	CNF
678	Jute, potherb, raw	Vegetables and Vegetable Products	123.00 mcg	31%	CNF
679	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	123.00 mcg	31%	CNF
680	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	122.00 mcg	30%	USDA_SR
681	Cereal, ready to eat, Cheerios, General Mills	Breakfast cereals	122.00 mcg	30%	CNF
682	Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	Breakfast cereals	122.00 mcg	30%	CNF
683	Beans, adzuki, mature seed, cooked, boiled, with salt	Legumes and Legume Products	121.00 mcg	30%	USDA_SR
684	Beans, adzuki, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	121.00 mcg	30%	USDA_SR
685	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	121.00 mcg	30%	USDA_SR
686	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	121.00 mcg	30%	USDA_SR
687	Bread, garlic, toasted	Baked Products	121.00 mcg	30%	CNF
688	Spinach, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	121.00 mcg	30%	CNF
689	Fast foods, dessert, animal crackers	Fast Foods	121.00 mcg	30%	CNF
690	Beans, adzuki, boiled, salted	Legumes and Legume Products	121.00 mcg	30%	CNF
691	Beans, adzuki, boiled	Legumes and Legume Products	121.00 mcg	30%	CNF
692	Spinach, frozen, boiled, drained	Vegetables and Vegetable Products	121.00 mcg	30%	CNF
693	Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	Breakfast cereals	121.00 mcg	30%	CNF
694	Peanuts, all types, oil-roasted, without salt	Legumes and Legume Products	120.00 mcg	30%	USDA_SR
695	Peanuts, all types, oil-roasted, with salt	Legumes and Legume Products	120.00 mcg	30%	USDA_SR
696	Tomato powder	Vegetables and Vegetable Products	120.00 mcg	30%	USDA_SR
697	Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	Breakfast cereals	120.00 mcg	30%	CNF
698	Peanuts, all types, oil-roasted	Legumes and Legume Products	120.00 mcg	30%	CNF
699	Peanuts, all types, oil-roasted, salted	Legumes and Legume Products	120.00 mcg	30%	CNF
700	Tomato powder	Vegetables and Vegetable Products	120.00 mcg	30%	CNF

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Vegan foods high in Folate

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