Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 5726 foods.

# Food Category Per 100 g % DV Source
651 Bread, potato Baked Products 126.00 mcg 32% CNF
652 Bread, potato Baked Products 126.00 mcg 32% USDA_SR
653 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 126.00 mcg 32% USDA_SR
654 Taro leaves, raw Vegetables and Vegetable Products 126.00 mcg 32% USDA_SR
655 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 126.00 mcg 32% USDA_SR
656 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 126.00 mcg 32% USDA_SR
657 Snack, BALANCE, original bar Snacks 126.00 mcg 32% USDA_SR
658 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 125.00 mcg 31% CNF
659 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 125.00 mcg 31% CNF
660 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 125.00 mcg 31% CNF
661 Peanuts, Virginia, oil-roasted Legumes and Legume Products 125.00 mcg 31% CNF
662 Noodles, chinese, chow mein Cereal Grains and Pasta 125.00 mcg 31% USDA_SR
663 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 125.00 mcg 31% USDA_SR
664 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 125.00 mcg 31% USDA_SR
665 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 125.00 mcg 31% USDA_SR
666 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 124.00 mcg 31% USDA_SR
667 Crackers, melba toast, plain Baked Products 124.00 mcg 31% USDA_SR
668 Crackers, saltines, fat-free, low-sodium Baked Products 124.00 mcg 31% USDA_SR
669 Cracker, melba toast, plain, unsalted Baked Products 124.00 mcg 31% CNF
670 Cracker, melba toast, plain Baked Products 124.00 mcg 31% CNF
671 Crackers, melba toast, plain, without salt Baked Products 124.00 mcg 31% USDA_SR
672 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 123.00 mcg 31% CNF
673 Jute, potherb, raw Vegetables and Vegetable Products 123.00 mcg 31% CNF
674 Tortilla, ready-to-bake / fry, flour Baked Products 123.00 mcg 31% CNF
675 Bread, French or Vienna (also sourdough) Baked Products 123.00 mcg 31% CNF
676 Jute, potherb, raw Vegetables and Vegetable Products 123.00 mcg 31% USDA_SR
677 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 123.00 mcg 31% USDA_SR
678 Bread, french or vienna (includes sourdough) Baked Products 123.00 mcg 31% USDA_SR
679 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 123.00 mcg 31% USDA_SR
680 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 122.00 mcg 30% CNF
681 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 122.00 mcg 30% CNF
682 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 122.00 mcg 30% USDA_SR
683 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 121.00 mcg 30% CNF
684 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 121.00 mcg 30% CNF
685 Beans, adzuki, boiled Legumes and Legume Products 121.00 mcg 30% CNF
686 Beans, adzuki, boiled, salted Legumes and Legume Products 121.00 mcg 30% CNF
687 Fast foods, dessert, animal crackers Fast Foods 121.00 mcg 30% CNF
688 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 121.00 mcg 30% CNF
689 Bread, garlic, toasted Baked Products 121.00 mcg 30% CNF
690 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 121.00 mcg 30% USDA_SR
691 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 121.00 mcg 30% USDA_SR
692 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 121.00 mcg 30% USDA_SR
693 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 121.00 mcg 30% USDA_SR
694 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 120.00 mcg 30% USDA_SR
695 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 120.00 mcg 30% USDA_SR
696 Tomato powder Vegetables and Vegetable Products 120.00 mcg 30% CNF
697 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 120.00 mcg 30% CNF
698 Peanuts, all types, oil-roasted Legumes and Legume Products 120.00 mcg 30% CNF
699 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 120.00 mcg 30% CNF
700 Tomato powder Vegetables and Vegetable Products 120.00 mcg 30% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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