Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 5726 foods.

# Food Category Per 100 g % DV Source
601 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 132.00 mcg 33% CNF
602 Cracker, melba toast, wheat Baked Products 132.00 mcg 33% CNF
603 Croutons, plain Baked Products 132.00 mcg 33% CNF
604 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 132.00 mcg 33% USDA_SR
605 Croutons, plain Baked Products 132.00 mcg 33% USDA_SR
606 Crackers, melba toast, wheat Baked Products 132.00 mcg 33% USDA_SR
607 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 131.00 mcg 33% USDA_SR
608 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 131.00 mcg 33% CNF
609 Beans, kidney, dark red, boiled Legumes and Legume Products 130.00 mcg 32% CNF
610 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 130.00 mcg 32% CNF
611 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 130.00 mcg 32% CNF
612 Beans, kidney, all types, boiled Legumes and Legume Products 130.00 mcg 32% CNF
613 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 130.00 mcg 32% USDA_SR
614 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 130.00 mcg 32% USDA_SR
615 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 130.00 mcg 32% USDA_SR
616 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 130.00 mcg 32% USDA_SR
617 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 130.00 mcg 32% USDA_SR
618 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 129.00 mcg 32% CNF
619 Collards, raw Vegetables and Vegetable Products 129.00 mcg 32% CNF
620 Collards, raw Vegetables and Vegetable Products 129.00 mcg 32% USDA_SR
621 Avocado, Hass, peeled, raw Fruits and Fruit Juices 128.70 mcg 32% USDA_FF
622 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 128.00 mcg 32% USDA_SR
623 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 128.00 mcg 32% CNF
624 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 128.00 mcg 32% CNF
625 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 128.00 mcg 32% USDA_SR
626 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 128.00 mcg 32% USDA_SR
627 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 128.00 mcg 32% USDA_SR
628 Cereal, ready to eat, Shreddies, Post Breakfast cereals 127.00 mcg 32% CNF
629 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 127.00 mcg 32% CNF
630 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 127.00 mcg 32% CNF
631 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 127.00 mcg 32% CNF
632 Meatless, bacon bits Legumes and Legume Products 127.00 mcg 32% CNF
633 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 127.00 mcg 32% CNF
634 Bread, white wheat Baked Products 127.00 mcg 32% USDA_SR
635 Crackers, wheat, reduced fat Baked Products 127.00 mcg 32% USDA_SR
636 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 127.00 mcg 32% USDA_SR
637 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 127.00 mcg 32% USDA_SR
638 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 127.00 mcg 32% USDA_SR
639 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 127.00 mcg 32% USDA_SR
640 Bacon bits, meatless Legumes and Legume Products 127.00 mcg 32% USDA_SR
641 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 127.00 mcg 32% USDA_SR
642 Bread, roll, Mexican, bollilo Baked Products 127.00 mcg 32% USDA_SR
643 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 126.00 mcg 32% USDA_SR
644 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 126.00 mcg 32% USDA_SR
645 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 126.00 mcg 32% CNF
646 Taro leaves, raw Vegetables and Vegetable Products 126.00 mcg 32% CNF
647 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 126.00 mcg 32% CNF
648 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 126.00 mcg 32% CNF
649 Peanuts, Spanish, oil-roasted Legumes and Legume Products 126.00 mcg 32% CNF
650 Peanuts, Valencia, oil-roasted Legumes and Legume Products 126.00 mcg 32% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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