Vegan foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 601–650 of 5,726 foods

#	Food	Category	Per 100 g	% DV	Source
601	Crackers, melba toast, wheat	Baked Products	132.00 mcg	33%	USDA_SR
602	Croutons, plain	Baked Products	132.00 mcg	33%	USDA_SR
603	Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	132.00 mcg	33%	USDA_SR
604	Croutons, plain	Baked Products	132.00 mcg	33%	CNF
605	Cracker, melba toast, wheat	Baked Products	132.00 mcg	33%	CNF
606	Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	132.00 mcg	33%	CNF
607	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Baked Products	131.00 mcg	33%	USDA_SR
608	Bagel, plain (with onion, poppy seed and/or sesame seed), toasted	Baked Products	131.00 mcg	33%	CNF
609	Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	130.00 mcg	32%	USDA_SR
610	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	130.00 mcg	32%	USDA_SR
611	Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	130.00 mcg	32%	USDA_SR
612	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	130.00 mcg	32%	USDA_SR
613	Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	Snacks	130.00 mcg	32%	USDA_SR
614	Beans, kidney, all types, boiled	Legumes and Legume Products	130.00 mcg	32%	CNF
615	Beans, kidney, all types, boiled, with salt	Legumes and Legume Products	130.00 mcg	32%	CNF
616	Beans, kidney, dark red, boiled, salted	Legumes and Legume Products	130.00 mcg	32%	CNF
617	Beans, kidney, dark red, boiled	Legumes and Legume Products	130.00 mcg	32%	CNF
618	Collards, raw	Vegetables and Vegetable Products	129.00 mcg	32%	USDA_SR
619	Collards, raw	Vegetables and Vegetable Products	129.00 mcg	32%	CNF
620	Cereal, ready to eat, All Bran Original, Kellogg's	Breakfast cereals	129.00 mcg	32%	CNF
621	Avocado, Hass, peeled, raw	Fruits and Fruit Juices	128.70 mcg	32%	USDA_FF
622	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	128.00 mcg	32%	USDA_SR
623	Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	Baby Foods	128.00 mcg	32%	USDA_SR
624	Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA	Baby Foods	128.00 mcg	32%	USDA_SR
625	Balsam-pear (bitter gourd), leafy tips, raw	Vegetables and Vegetable Products	128.00 mcg	32%	USDA_SR
626	Cereal, ready to eat, Corn Flakes: Frosted, Compliments	Breakfast cereals	128.00 mcg	32%	CNF
627	Balsam-pear (bitter gourd, bitter melon), leafy tips, raw	Vegetables and Vegetable Products	128.00 mcg	32%	CNF
628	Bread, roll, Mexican, bollilo	Baked Products	127.00 mcg	32%	USDA_SR
629	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Snacks	127.00 mcg	32%	USDA_SR
630	Bacon bits, meatless	Legumes and Legume Products	127.00 mcg	32%	USDA_SR
631	Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	127.00 mcg	32%	USDA_SR
632	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	127.00 mcg	32%	USDA_SR
633	Soybeans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	127.00 mcg	32%	USDA_SR
634	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	127.00 mcg	32%	USDA_SR
635	Crackers, wheat, reduced fat	Baked Products	127.00 mcg	32%	USDA_SR
636	Bread, white wheat	Baked Products	127.00 mcg	32%	USDA_SR
637	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added	Vegetables and Vegetable Products	127.00 mcg	32%	CNF
638	Meatless, bacon bits	Legumes and Legume Products	127.00 mcg	32%	CNF
639	Cowpeas, boiled, drained, with salt	Vegetables and Vegetable Products	127.00 mcg	32%	CNF
640	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	127.00 mcg	32%	CNF
641	Cowpeas (black-eyed peas), immature seeds, boiled, drained	Vegetables and Vegetable Products	127.00 mcg	32%	CNF
642	Cereal, ready to eat, Shreddies, Post	Breakfast cereals	127.00 mcg	32%	CNF
643	Peanuts, valencia, oil-roasted, without salt	Legumes and Legume Products	126.00 mcg	32%	USDA_SR
644	Peanuts, spanish, oil-roasted, without salt	Legumes and Legume Products	126.00 mcg	32%	USDA_SR
645	Snack, BALANCE, original bar	Snacks	126.00 mcg	32%	USDA_SR
646	Peanuts, valencia, oil-roasted, with salt	Legumes and Legume Products	126.00 mcg	32%	USDA_SR
647	Peanuts, spanish, oil-roasted, with salt	Legumes and Legume Products	126.00 mcg	32%	USDA_SR
648	Taro leaves, raw	Vegetables and Vegetable Products	126.00 mcg	32%	USDA_SR
649	Artichokes, (globe or french), frozen, unprepared	Vegetables and Vegetable Products	126.00 mcg	32%	USDA_SR
650	Bread, potato	Baked Products	126.00 mcg	32%	USDA_SR

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Vegan foods high in Folate

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