Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 5726 foods.

# Food Category Per 100 g % DV Source
551 Kale, raw Vegetables and Vegetable Products 141.00 mcg 35% CNF
552 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 141.00 mcg 35% CNF
553 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 141.00 mcg 35% CNF
554 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 141.00 mcg 35% USDA_SR
555 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 141.00 mcg 35% USDA_SR
556 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 141.00 mcg 35% USDA_SR
557 Vine spinach, raw Vegetables and Vegetable Products 140.00 mcg 35% CNF
558 Beans, navy, boiled Legumes and Legume Products 140.00 mcg 35% CNF
559 Beans, navy, boiled, salted Legumes and Legume Products 140.00 mcg 35% CNF
560 Bread, French or Vienna, (also sourdough), toasted Baked Products 140.00 mcg 35% CNF
561 Snacks, crisped rice bar, chocolate chip Snacks 140.00 mcg 35% CNF
562 Snacks, crisped rice bar, chocolate chip Snacks 140.00 mcg 35% USDA_SR
563 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 140.00 mcg 35% USDA_SR
564 Vinespinach, (basella), raw Vegetables and Vegetable Products 140.00 mcg 35% USDA_SR
565 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 140.00 mcg 35% USDA_SR
566 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 140.00 mcg 35% USDA_SR
567 Bagels, whole grain white Baked Products 140.00 mcg 35% USDA_SR
568 Bread, french or vienna, toasted (includes sourdough) Baked Products 140.00 mcg 35% USDA_SR
569 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 138.00 mcg 34% USDA_SR
570 Spices, poultry seasoning Spices and Herbs 138.00 mcg 34% CNF
571 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 138.00 mcg 34% CNF
572 Bread, focaccia, Italian flatbread, plain Baked Products 138.00 mcg 34% CNF
573 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 138.00 mcg 34% CNF
574 Focaccia, Italian flatbread, plain Baked Products 138.00 mcg 34% USDA_SR
575 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 138.00 mcg 34% USDA_SR
576 Spices, poultry seasoning Spices and Herbs 138.00 mcg 34% USDA_SR
577 Snacks, peas, roasted, wasabi-flavored Snacks 138.00 mcg 34% USDA_SR
578 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 137.00 mcg 34% CNF
579 Beans, small white, boiled Legumes and Legume Products 137.00 mcg 34% CNF
580 Beans, small white, boiled, salted Legumes and Legume Products 137.00 mcg 34% CNF
581 Toaster pastry, brown sugar and cinnamon Baked Products 137.00 mcg 34% CNF
582 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 137.00 mcg 34% CNF
583 Toaster pastries, brown-sugar-cinnamon Baked Products 137.00 mcg 34% USDA_SR
584 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 137.00 mcg 34% USDA_SR
585 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 137.00 mcg 34% USDA_SR
586 Lettuce, cos or romaine Vegetables and Vegetable Products 136.00 mcg 34% CNF
587 Cracker meal Baked Products 136.00 mcg 34% CNF
588 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 136.00 mcg 34% CNF
589 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 136.00 mcg 34% CNF
590 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 136.00 mcg 34% USDA_SR
591 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 136.00 mcg 34% USDA_SR
592 Cracker, meal Baked Products 136.00 mcg 34% USDA_SR
593 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 135.00 mcg 34% CNF
594 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 135.00 mcg 34% CNF
595 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 135.00 mcg 34% USDA_SR
596 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 135.00 mcg 34% USDA_SR
597 Snacks, pita chips, salted Snacks 135.00 mcg 34% USDA_SR
598 Peanut flour, low-fat Legumes and Legume Products 133.00 mcg 33% CNF
599 Muffin, blueberry flavour (artificial), dry mix, unprepared Baked Products 133.00 mcg 33% CNF
600 Peanut flour, low fat Legumes and Legume Products 133.00 mcg 33% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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