Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 5726 foods.

# Food Category Per 100 g % DV Source
501 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 149.00 mcg 37% USDA_SR
502 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 149.00 mcg 37% USDA_SR
503 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 148.00 mcg 37% CNF
504 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 148.00 mcg 37% CNF
505 Beans, fava, in pod, raw Vegetables and Vegetable Products 148.00 mcg 37% USDA_SR
506 Okra, frozen, unprepared Vegetables and Vegetable Products 148.00 mcg 37% USDA_SR
507 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 148.00 mcg 37% USDA_SR
508 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 147.00 mcg 37% CNF
509 PIZZA HUT, breadstick, parmesan garlic Fast Foods 147.00 mcg 37% USDA_SR
510 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 146.00 mcg 36% CNF
511 Spinach, boiled, drained Vegetables and Vegetable Products 146.00 mcg 36% CNF
512 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 146.00 mcg 36% CNF
513 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 146.00 mcg 36% CNF
514 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 146.00 mcg 36% CNF
515 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 146.00 mcg 36% CNF
516 Seaweed, laver, raw Vegetables and Vegetable Products 146.00 mcg 36% USDA_SR
517 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 146.00 mcg 36% USDA_SR
518 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 146.00 mcg 36% USDA_SR
519 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 146.00 mcg 36% USDA_SR
520 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 146.00 mcg 36% USDA_SR
521 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 145.00 mcg 36% USDA_FF
522 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 145.00 mcg 36% CNF
523 Spinach, frozen, unprepared Vegetables and Vegetable Products 145.00 mcg 36% CNF
524 Popover, dry mix, unprepared Baked Products 145.00 mcg 36% CNF
525 Peanut butter, natural Legumes and Legume Products 145.00 mcg 36% CNF
526 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 145.00 mcg 36% USDA_SR
527 Popovers, dry mix, enriched Baked Products 145.00 mcg 36% USDA_SR
528 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 144.00 mcg 36% CNF
529 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 144.00 mcg 36% CNF
530 Peanut butter, lower sugar Legumes and Legume Products 144.00 mcg 36% CNF
531 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 144.00 mcg 36% USDA_SR
532 Peanut spread, reduced sugar Legumes and Legume Products 144.00 mcg 36% USDA_SR
533 Moth beans, boiled Legumes and Legume Products 143.00 mcg 36% CNF
534 Moth beans, boiled, salted Legumes and Legume Products 143.00 mcg 36% CNF
535 Fast foods, side dish, hush puppies Fast Foods 143.00 mcg 36% CNF
536 Fast foods, hush puppies Fast Foods 143.00 mcg 36% USDA_SR
537 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 143.00 mcg 36% USDA_SR
538 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 143.00 mcg 36% USDA_SR
539 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 143.00 mcg 36% USDA_SR
540 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 142.00 mcg 36% USDA_SR
541 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 142.00 mcg 36% USDA_SR
542 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 142.00 mcg 36% CNF
543 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 142.00 mcg 36% CNF
544 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 142.00 mcg 36% CNF
545 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 142.00 mcg 36% CNF
546 Snacks, bagel chips Snacks 142.00 mcg 36% CNF
547 Endive, raw Vegetables and Vegetable Products 142.00 mcg 36% USDA_SR
548 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 142.00 mcg 36% USDA_SR
549 Snacks, bagel chips, plain Snacks 142.00 mcg 36% USDA_SR
550 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 141.00 mcg 35% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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