Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 5726 foods.

# Food Category Per 100 g % DV Source
451 Flour, semolina, fine Cereal Grains and Pasta 163.60 mcg 41% USDA_FF
452 Mushroom, shiitake, dried Vegetables and Vegetable Products 163.00 mcg 41% CNF
453 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 163.00 mcg 41% CNF
454 Mushrooms, shiitake, dried Vegetables and Vegetable Products 163.00 mcg 41% USDA_SR
455 Spices, mustard seed, yellow Spices and Herbs 162.00 mcg 40% CNF
456 Bread stick, plain Baked Products 162.00 mcg 40% CNF
457 Rice, spanish rice mix, unprepared Mixed Dishes 162.00 mcg 40% CNF
458 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 162.00 mcg 40% USDA_SR
459 Corn flour, masa, enriched, white Cereal Grains and Pasta 162.00 mcg 40% USDA_SR
460 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 162.00 mcg 40% USDA_SR
461 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 162.00 mcg 40% USDA_SR
462 Spices, mustard seed, ground Spices and Herbs 162.00 mcg 40% USDA_SR
463 Bread, sticks, plain Baked Products 162.00 mcg 40% USDA_SR
464 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 161.00 mcg 40% CNF
465 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 160.00 mcg 40% CNF
466 Seeds, safflower seed kernels, dried Nuts and Seeds 160.00 mcg 40% CNF
467 Pepeao, dried Vegetables and Vegetable Products 160.00 mcg 40% USDA_SR
468 Seeds, safflower seed kernels, dried Nut and Seed Products 160.00 mcg 40% USDA_SR
469 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 160.00 mcg 40% USDA_SR
470 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 160.00 mcg 40% USDA_FF
471 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 159.00 mcg 40% USDA_SR
472 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 159.00 mcg 40% USDA_SR
473 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 159.00 mcg 40% USDA_FF
474 Soup, minestrone, dehydrated Soups, Sauces and Gravies 159.00 mcg 40% CNF
475 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 159.00 mcg 40% CNF
476 Seeds, safflower seed meal, partially defatted Nuts and Seeds 159.00 mcg 40% CNF
477 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 159.00 mcg 40% CNF
478 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 159.00 mcg 40% CNF
479 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 159.00 mcg 40% USDA_SR
480 Seeds, safflower seed meal, partially defatted Nut and Seed Products 159.00 mcg 40% USDA_SR
481 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 155.00 mcg 39% USDA_FF
482 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 154.00 mcg 38% USDA_SR
483 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 154.00 mcg 38% USDA_SR
484 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 153.00 mcg 38% USDA_SR
485 Parsley, fresh Vegetables and Vegetable Products 152.00 mcg 38% CNF
486 Parsley, fresh Vegetables and Vegetable Products 152.00 mcg 38% USDA_SR
487 Beet greens, raw Vegetables and Vegetable Products 151.80 mcg 38% USDA_FF
488 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 150.00 mcg 38% USDA_SR
489 Spices, dill weed, fresh Spices and Herbs 150.00 mcg 38% CNF
490 Beans, lima, dry, baby, boiled Legumes and Legume Products 150.00 mcg 38% CNF
491 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 150.00 mcg 38% CNF
492 Dill weed, fresh Spices and Herbs 150.00 mcg 38% USDA_SR
493 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 150.00 mcg 38% USDA_SR
494 Arugula, baby, raw Vegetables and Vegetable Products 149.20 mcg 37% USDA_FF
495 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 149.00 mcg 37% USDA_SR
496 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 149.00 mcg 37% USDA_SR
497 Asparagus, boiled, drained Vegetables and Vegetable Products 149.00 mcg 37% CNF
498 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 149.00 mcg 37% CNF
499 Beans, black, mature seeds, boiled Legumes and Legume Products 149.00 mcg 37% CNF
500 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 149.00 mcg 37% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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