Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 5726 foods.

# Food Category Per 100 g % DV Source
401 Peas, pigeon, raw Vegetables and Vegetable Products 173.00 mcg 43% CNF
402 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 173.00 mcg 43% USDA_SR
403 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 172.00 mcg 43% CNF
404 Beans, pinto, boiled Legumes and Legume Products 172.00 mcg 43% CNF
405 Beans, pinto, boiled, salted Legumes and Legume Products 172.00 mcg 43% CNF
406 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 172.00 mcg 43% CNF
407 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 172.00 mcg 43% CNF
408 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 172.00 mcg 43% USDA_SR
409 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 172.00 mcg 43% USDA_SR
410 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 172.00 mcg 43% USDA_SR
411 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 172.00 mcg 43% USDA_SR
412 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 172.00 mcg 43% USDA_SR
413 Shake and bake, dry Baked Products 171.00 mcg 43% CNF
414 Snacks, pretzels, hard, plain, unsalted Snacks 171.00 mcg 43% CNF
415 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 171.00 mcg 43% USDA_SR
416 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 171.00 mcg 43% USDA_SR
417 Pepper, pasilla, dried Vegetables and Vegetable Products 170.00 mcg 42% CNF
418 Peppers, pasilla, dried Vegetables and Vegetable Products 170.00 mcg 42% USDA_SR
419 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 170.00 mcg 42% USDA_SR
420 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 170.00 mcg 42% USDA_SR
421 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 170.00 mcg 42% USDA_SR
422 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 170.00 mcg 42% USDA_SR
423 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 170.00 mcg 42% USDA_SR
424 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 170.00 mcg 42% USDA_SR
425 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 170.00 mcg 42% USDA_SR
426 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 169.00 mcg 42% USDA_FF
427 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 168.00 mcg 42% USDA_SR
428 Bread, stuffing, dry mix Baked Products 168.00 mcg 42% USDA_SR
429 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 168.00 mcg 42% USDA_SR
430 Collards, raw Vegetables and Vegetable Products 168.00 mcg 42% USDA_FF
431 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 168.00 mcg 42% CNF
432 Beans, pink, boiled Legumes and Legume Products 168.00 mcg 42% CNF
433 Beans, pink, boiled, salted Legumes and Legume Products 168.00 mcg 42% CNF
434 Bread stuffing, dry mix, unprepared Baked Products 168.00 mcg 42% CNF
435 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 168.00 mcg 42% USDA_SR
436 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 167.70 mcg 42% USDA_FF
437 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 167.00 mcg 42% USDA_SR
438 Beverages, Energy Drink, sugar free Beverages 167.00 mcg 42% USDA_SR
439 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 167.00 mcg 42% CNF
440 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 167.00 mcg 42% CNF
441 Babyfood, cereal, mixed, dry fortified Baby Foods 167.00 mcg 42% USDA_SR
442 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 167.00 mcg 42% USDA_SR
443 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 167.00 mcg 42% USDA_SR
444 Onion, dehydrated flakes Vegetables and Vegetable Products 166.00 mcg 42% CNF
445 Snacks, pretzels, hard, plain, salted Snacks 166.00 mcg 42% CNF
446 Snacks, pretzels, hard, plain, salted Snacks 166.00 mcg 42% USDA_SR
447 Onions, dehydrated flakes Vegetables and Vegetable Products 166.00 mcg 42% USDA_SR
448 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 166.00 mcg 42% USDA_SR
449 Soybeans, green (edamame), raw Vegetables and Vegetable Products 165.00 mcg 41% CNF
450 Soybeans, green, raw Vegetables and Vegetable Products 165.00 mcg 41% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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