Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 5726 foods.

# Food Category Per 100 g % DV Source
351 Garlic bread, frozen Baked Products 186.00 mcg 46% USDA_SR
352 Wheat flour, white, cake, enriched Cereal Grains and Pasta 186.00 mcg 46% USDA_SR
353 Grains, quinoa, dry Cereals, Grains and Pasta 184.00 mcg 46% CNF
354 Quinoa, uncooked Cereal Grains and Pasta 184.00 mcg 46% USDA_SR
355 Formulated Bar, SOUTH BEACH protein bar Snacks 184.00 mcg 46% USDA_SR
356 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 183.00 mcg 46% CNF
357 Fast foods, breakfast, french toast sticks Fast Foods 183.00 mcg 46% CNF
358 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 183.00 mcg 46% USDA_SR
359 Wheat flour, white, bread, enriched Cereal Grains and Pasta 183.00 mcg 46% USDA_SR
360 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 183.00 mcg 46% USDA_SR
361 Semolina, enriched Cereal Grains and Pasta 183.00 mcg 46% USDA_SR
362 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 183.00 mcg 46% USDA_SR
363 Fast foods, french toast sticks Fast Foods 183.00 mcg 46% USDA_SR
364 Asparagus, green, raw Vegetables and Vegetable Products 182.50 mcg 46% USDA_FF
365 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 182.00 mcg 46% USDA_SR
366 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 182.00 mcg 46% USDA_SR
367 Seaweed, irishmoss, raw Vegetables and Vegetable Products 182.00 mcg 46% CNF
368 Indian, bread, naan Baked Products 182.00 mcg 46% CNF
369 Seaweed, irishmoss, raw Vegetables and Vegetable Products 182.00 mcg 46% USDA_SR
370 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 182.00 mcg 46% USDA_SR
371 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 182.00 mcg 46% USDA_SR
372 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 182.00 mcg 46% USDA_SR
373 Lentils, boiled Legumes and Legume Products 181.00 mcg 45% CNF
374 Lentils, boiled, salted Legumes and Legume Products 181.00 mcg 45% CNF
375 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 181.00 mcg 45% CNF
376 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 181.00 mcg 45% USDA_SR
377 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 181.00 mcg 45% USDA_SR
378 Spices, bay leaf Spices and Herbs 180.00 mcg 45% CNF
379 Spices, parsley, dried Spices and Herbs 180.00 mcg 45% CNF
380 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 180.00 mcg 45% CNF
381 Seaweed, kelp, raw Vegetables and Vegetable Products 180.00 mcg 45% USDA_SR
382 Spices, bay leaf Spices and Herbs 180.00 mcg 45% USDA_SR
383 Spices, parsley, dried Spices and Herbs 180.00 mcg 45% USDA_SR
384 Babyfood, cereal, barley, dry fortified Baby Foods 179.00 mcg 45% USDA_SR
385 Chrysanthemum, garland, raw Vegetables and Vegetable Products 177.00 mcg 44% CNF
386 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 177.00 mcg 44% CNF
387 Chrysanthemum leaves, raw Vegetables and Vegetable Products 177.00 mcg 44% CNF
388 Chrysanthemum leaves, raw Vegetables and Vegetable Products 177.00 mcg 44% USDA_SR
389 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 177.00 mcg 44% USDA_SR
390 Chrysanthemum, garland, raw Vegetables and Vegetable Products 177.00 mcg 44% USDA_SR
391 Soy protein isolate (prepared with sodium) Legumes and Legume Products 176.00 mcg 44% CNF
392 Soy protein isolate (prepared with potassium) Legumes and Legume Products 176.00 mcg 44% CNF
393 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 176.00 mcg 44% CNF
394 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 176.00 mcg 44% USDA_SR
395 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 176.00 mcg 44% USDA_SR
396 Soy protein isolate Legumes and Legume Products 176.00 mcg 44% USDA_SR
397 Soy protein isolate, potassium type Legumes and Legume Products 176.00 mcg 44% USDA_SR
398 Bread stuffing, cornbread, dry mix, unprepared Baked Products 175.00 mcg 44% CNF
399 Bread, stuffing, cornbread, dry mix Baked Products 175.00 mcg 44% USDA_SR
400 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 174.00 mcg 44% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free