Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 5726 foods.

# Food Category Per 100 g % DV Source
301 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 209.00 mcg 52% USDA_SR
302 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 208.00 mcg 52% CNF
303 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 208.00 mcg 52% CNF
304 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 208.00 mcg 52% CNF
305 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 208.00 mcg 52% USDA_SR
306 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 208.00 mcg 52% USDA_SR
307 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 208.00 mcg 52% USDA_SR
308 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 207.00 mcg 52% USDA_SR
309 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 207.00 mcg 52% USDA_SR
310 Beans, cranberry (roman), boiled Legumes and Legume Products 207.00 mcg 52% CNF
311 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 207.00 mcg 52% CNF
312 Soybeans, dry, roasted Legumes and Legume Products 205.00 mcg 51% CNF
313 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 205.00 mcg 51% USDA_SR
314 Soybeans, mature seeds, dry roasted Legumes and Legume Products 205.00 mcg 51% USDA_SR
315 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 205.00 mcg 51% USDA_SR
316 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 205.00 mcg 51% USDA_SR
317 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 205.00 mcg 51% USDA_SR
318 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 204.00 mcg 51% USDA_SR
319 Lentils, pink or red, raw Legumes and Legume Products 204.00 mcg 51% USDA_SR
320 Lentils, pink, raw Legumes and Legume Products 204.00 mcg 51% CNF
321 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 200.00 mcg 50% USDA_SR
322 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 200.00 mcg 50% USDA_SR
323 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 200.00 mcg 50% USDA_SR
324 Meat extender Legumes and Legume Products 198.00 mcg 50% USDA_SR
325 Seaweed, wakame, raw Vegetables and Vegetable Products 196.00 mcg 49% CNF
326 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 196.00 mcg 49% CNF
327 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 196.00 mcg 49% USDA_SR
328 Seaweed, wakame, raw Vegetables and Vegetable Products 196.00 mcg 49% USDA_SR
329 Spinach, raw Vegetables and Vegetable Products 194.00 mcg 48% CNF
330 Turnip greens, raw Vegetables and Vegetable Products 194.00 mcg 48% CNF
331 Parsley, freeze-dried Vegetables and Vegetable Products 194.00 mcg 48% CNF
332 Spinach, raw Vegetables and Vegetable Products 194.00 mcg 48% USDA_SR
333 Turnip greens, raw Vegetables and Vegetable Products 194.00 mcg 48% USDA_SR
334 Parsley, freeze-dried Vegetables and Vegetable Products 194.00 mcg 48% USDA_SR
335 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 193.00 mcg 48% CNF
336 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 193.00 mcg 48% USDA_SR
337 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 192.00 mcg 48% USDA_SR
338 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 192.00 mcg 48% USDA_SR
339 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 192.00 mcg 48% USDA_SR
340 Asparagus, frozen, unprepared Vegetables and Vegetable Products 191.00 mcg 48% CNF
341 Asparagus, frozen, unprepared Vegetables and Vegetable Products 191.00 mcg 48% USDA_SR
342 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 191.00 mcg 48% USDA_SR
343 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 191.00 mcg 48% USDA_SR
344 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 190.00 mcg 48% USDA_SR
345 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 189.00 mcg 47% CNF
346 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 188.00 mcg 47% CNF
347 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 188.00 mcg 47% USDA_SR
348 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 187.00 mcg 47% CNF
349 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 187.00 mcg 47% USDA_SR
350 Bread, garlic Baked Products 186.00 mcg 46% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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