Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 5726 foods.

# Food Category Per 100 g % DV Source
251 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 234.00 mcg 58% CNF
252 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 234.00 mcg 58% USDA_SR
253 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 234.00 mcg 58% USDA_SR
254 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 234.00 mcg 58% USDA_SR
255 Seeds, cottonseed kernels, roasted Nuts and Seeds 233.00 mcg 58% CNF
256 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 233.00 mcg 58% USDA_SR
257 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 233.00 mcg 58% USDA_SR
258 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 233.00 mcg 58% USDA_SR
259 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 233.00 mcg 58% USDA_SR
260 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 233.00 mcg 58% USDA_SR
261 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 232.00 mcg 58% CNF
262 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 231.00 mcg 58% USDA_SR
263 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 231.00 mcg 58% USDA_SR
264 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 231.00 mcg 58% USDA_SR
265 Noodles, egg, dry, enriched Cereal Grains and Pasta 230.00 mcg 57% USDA_SR
266 Babyfood, cereal, rice, dry fortified Baby Foods 230.00 mcg 57% USDA_SR
267 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 229.00 mcg 57% CNF
268 Seeds, cottonseed flour, partially defatted Nuts and Seeds 229.00 mcg 57% CNF
269 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 229.00 mcg 57% CNF
270 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 229.00 mcg 57% USDA_SR
271 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 229.00 mcg 57% USDA_SR
272 Seeds, cottonseed flour, low fat Nuts and Seeds 228.00 mcg 57% CNF
273 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 228.00 mcg 57% USDA_SR
274 Seeds, sunflower seed kernels, dried Nuts and Seeds 227.00 mcg 57% CNF
275 Soy flour, full-fat, roasted Legumes and Legume Products 227.00 mcg 57% CNF
276 Seeds, sunflower seed kernels, dried Nut and Seed Products 227.00 mcg 57% USDA_SR
277 Soy flour, full-fat, roasted Legumes and Legume Products 227.00 mcg 57% USDA_SR
278 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 222.00 mcg 56% CNF
279 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 222.00 mcg 56% CNF
280 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 222.00 mcg 56% USDA_SR
281 Indian, papad (papadum) Legumes and Legume Products 219.00 mcg 55% CNF
282 Papad Legumes and Legume Products 219.00 mcg 55% USDA_SR
283 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 218.00 mcg 55% CNF
284 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 217.00 mcg 54% USDA_SR
285 Beans, mungo, raw Legumes and Legume Products 216.00 mcg 54% CNF
286 Mungo beans, mature seeds, raw Legumes and Legume Products 216.00 mcg 54% USDA_SR
287 Epazote, raw Vegetables and Vegetable Products 215.00 mcg 54% CNF
288 Epazote, raw Vegetables and Vegetable Products 215.00 mcg 54% USDA_SR
289 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 215.00 mcg 54% USDA_SR
290 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 214.00 mcg 54% CNF
291 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 213.00 mcg 53% USDA_SR
292 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 212.00 mcg 53% CNF
293 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 212.00 mcg 53% USDA_SR
294 Soybean kernels, roasted, unsalted Legumes and Legume Products 211.00 mcg 53% CNF
295 Soybean kernels, roasted, salted Legumes and Legume Products 211.00 mcg 53% CNF
296 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 211.00 mcg 53% USDA_SR
297 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 211.00 mcg 53% USDA_SR
298 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 209.00 mcg 52% CNF
299 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 209.00 mcg 52% CNF
300 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 209.00 mcg 52% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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