Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 5726 foods.

# Food Category Per 100 g % DV Source
201 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 273.00 mcg 68% USDA_SR
202 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 273.00 mcg 68% USDA_SR
203 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 264.00 mcg 66% CNF
204 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 264.00 mcg 66% USDA_SR
205 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 264.00 mcg 66% USDA_SR
206 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 262.00 mcg 66% CNF
207 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 257.00 mcg 64% USDA_SR
208 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 253.00 mcg 63% CNF
209 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 253.00 mcg 63% CNF
210 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 250.00 mcg 62% USDA_SR
211 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 249.00 mcg 62% USDA_SR
212 Peanut flour, defatted, salted Legumes and Legume Products 248.00 mcg 62% CNF
213 Peanut flour, defatted Legumes and Legume Products 248.00 mcg 62% USDA_SR
214 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 247.00 mcg 62% USDA_SR
215 Babyfood, cereal, oatmeal, dry fortified Baby Foods 247.00 mcg 62% USDA_SR
216 Peanuts, Valencia, raw Legumes and Legume Products 246.00 mcg 62% CNF
217 Peanuts, valencia, raw Legumes and Legume Products 246.00 mcg 62% USDA_SR
218 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 245.00 mcg 61% USDA_SR
219 Seeds, cottonseed meal, partially defatted Nuts and Seeds 242.00 mcg 60% CNF
220 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 242.00 mcg 60% USDA_SR
221 Snacks, RICE KRISPIES SQUARES Snacks 241.00 mcg 60% CNF
222 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 241.00 mcg 60% USDA_SR
223 Peanuts, Spanish, raw Legumes and Legume Products 240.00 mcg 60% CNF
224 Peanuts, all types, raw Legumes and Legume Products 240.00 mcg 60% CNF
225 Snacks, soy chips or crisps, salted Snacks 240.00 mcg 60% CNF
226 Peanuts, all types, raw Legumes and Legume Products 240.00 mcg 60% USDA_SR
227 Snacks, soy chips or crisps, salted Snacks 240.00 mcg 60% USDA_SR
228 Peanuts, spanish, raw Legumes and Legume Products 240.00 mcg 60% USDA_SR
229 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 239.00 mcg 60% USDA_SR
230 Peanuts, Virginia, raw Legumes and Legume Products 239.00 mcg 60% CNF
231 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 239.00 mcg 60% CNF
232 Peanuts, virginia, raw Legumes and Legume Products 239.00 mcg 60% USDA_SR
233 Seeds, sunflower seed kernels, toasted Nuts and Seeds 238.00 mcg 60% CNF
234 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 238.00 mcg 60% CNF
235 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 238.00 mcg 60% USDA_SR
236 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 238.00 mcg 60% USDA_SR
237 Spices, oregano, ground Spices and Herbs 237.00 mcg 59% CNF
238 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 237.00 mcg 59% CNF
239 Seeds, sunflower seed butter Nuts and Seeds 237.00 mcg 59% CNF
240 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 237.00 mcg 59% CNF
241 Seeds, sunflower seed butter, salted Nuts and Seeds 237.00 mcg 59% CNF
242 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 237.00 mcg 59% USDA_SR
243 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 237.00 mcg 59% USDA_SR
244 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 237.00 mcg 59% USDA_SR
245 Pasta, dry, enriched Cereal Grains and Pasta 237.00 mcg 59% USDA_SR
246 Seeds, sunflower seed butter, without salt Nut and Seed Products 237.00 mcg 59% USDA_SR
247 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 237.00 mcg 59% USDA_SR
248 Spices, oregano, dried Spices and Herbs 237.00 mcg 59% USDA_SR
249 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 235.00 mcg 59% USDA_SR
250 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 234.00 mcg 58% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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