Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 5726 foods.

# Food Category Per 100 g % DV Source
151 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 333.00 mcg 83% USDA_SR
152 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 323.00 mcg 81% CNF
153 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 323.00 mcg 81% USDA_SR
154 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 323.00 mcg 81% USDA_SR
155 Snacks, granola bar, fruit-filled, nonfat Snacks 316.00 mcg 79% USDA_SR
156 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 313.00 mcg 78% USDA_SR
157 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 311.00 mcg 78% CNF
158 Edamame, frozen, prepared Vegetables and Vegetable Products 311.00 mcg 78% USDA_SR
159 Spices, basil, dried Spices and Herbs 310.00 mcg 78% CNF
160 Spices, basil, dried Spices and Herbs 310.00 mcg 78% USDA_SR
161 Spices, rosemary, dried Spices and Herbs 307.00 mcg 77% CNF
162 Spices, rosemary, dried Spices and Herbs 307.00 mcg 77% USDA_SR
163 Soy flour, defatted Legumes and Legume Products 305.00 mcg 76% CNF
164 Soy flour, defatted Legumes and Legume Products 305.00 mcg 76% USDA_SR
165 Soy meal, defatted, raw Legumes and Legume Products 303.00 mcg 76% CNF
166 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 303.00 mcg 76% CNF
167 Edamame, frozen, unprepared Vegetables and Vegetable Products 303.00 mcg 76% USDA_SR
168 Soy meal, defatted, raw Legumes and Legume Products 303.00 mcg 76% USDA_SR
169 Radish, oriental (daikon), dried Vegetables and Vegetable Products 295.00 mcg 74% CNF
170 Radishes, oriental, dried Vegetables and Vegetable Products 295.00 mcg 74% USDA_SR
171 Soy flour, low fat Legumes and Legume Products 289.00 mcg 72% CNF
172 Plant-based beverage, protein powder, soy based, powder Beverages 289.00 mcg 72% CNF
173 Soy flour, low-fat Legumes and Legume Products 289.00 mcg 72% USDA_SR
174 Beverages, Protein powder soy based Beverages 289.00 mcg 72% USDA_SR
175 Instant breakfast, powder, chocolate Beverages 285.00 mcg 71% CNF
176 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 284.00 mcg 71% USDA_SR
177 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 283.00 mcg 71% CNF
178 Grains, wheat germ, crude Cereals, Grains and Pasta 281.00 mcg 70% CNF
179 Wheat germ, crude Cereal Grains and Pasta 281.00 mcg 70% USDA_SR
180 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 278.00 mcg 70% CNF
181 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 278.00 mcg 70% CNF
182 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 278.00 mcg 70% CNF
183 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 278.00 mcg 70% USDA_SR
184 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 278.00 mcg 70% USDA_SR
185 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 275.00 mcg 69% CNF
186 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 275.00 mcg 69% USDA_SR
187 Spices, chervil, dried Spices and Herbs 274.00 mcg 68% CNF
188 Spices, coriander leaf (cilantro), dried Spices and Herbs 274.00 mcg 68% CNF
189 Spices, marjoram, dried Spices and Herbs 274.00 mcg 68% CNF
190 Spices, sage, ground Spices and Herbs 274.00 mcg 68% CNF
191 Spices, tarragon, dried Spices and Herbs 274.00 mcg 68% CNF
192 Spices, thyme, dried Spices and Herbs 274.00 mcg 68% CNF
193 Peas, split, raw Legumes and Legume Products 274.00 mcg 68% CNF
194 Spices, coriander leaf, dried Spices and Herbs 274.00 mcg 68% USDA_SR
195 Spices, marjoram, dried Spices and Herbs 274.00 mcg 68% USDA_SR
196 Spices, sage, ground Spices and Herbs 274.00 mcg 68% USDA_SR
197 Spices, tarragon, dried Spices and Herbs 274.00 mcg 68% USDA_SR
198 Spices, thyme, dried Spices and Herbs 274.00 mcg 68% USDA_SR
199 Spices, chervil, dried Spices and Herbs 274.00 mcg 68% USDA_SR
200 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Sweets 273.00 mcg 68% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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