Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 5726 foods.

# Food Category Per 100 g % DV Source
101 Beans, white, flour Legumes and Legume Products 414.00 mcg 103% CNF
102 Beans, lima, dry, baby, raw Legumes and Legume Products 400.00 mcg 100% CNF
103 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 400.00 mcg 100% USDA_SR
104 Beans, french, mature seeds, raw Legumes and Legume Products 399.00 mcg 100% USDA_SR
105 Beans, french, mature seeds, raw Legumes and Legume Products 399.00 mcg 100% CNF
106 Beans, lima, dry, large, raw Legumes and Legume Products 395.00 mcg 99% CNF
107 Lima beans, large, mature seeds, raw Legumes and Legume Products 395.00 mcg 99% USDA_SR
108 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 394.00 mcg 98% USDA_SR
109 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 394.00 mcg 98% USDA_SR
110 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 394.00 mcg 98% USDA_SR
111 Beans, kidney, light red, raw Legumes and Legume Products 394.00 mcg 98% CNF
112 Beans, kidney, dark red, raw Legumes and Legume Products 394.00 mcg 98% CNF
113 Beans, kidney, all types, raw Legumes and Legume Products 394.00 mcg 98% CNF
114 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 393.00 mcg 98% USDA_SR
115 Beans, yellow, mature seeds, raw Legumes and Legume Products 389.00 mcg 97% USDA_SR
116 Beans, yellow, raw Legumes and Legume Products 389.00 mcg 97% CNF
117 Beans, white, raw Legumes and Legume Products 388.00 mcg 97% CNF
118 Beans, white, mature seeds, raw Legumes and Legume Products 388.00 mcg 97% USDA_SR
119 Beans, small white, mature seeds, raw Legumes and Legume Products 386.00 mcg 96% USDA_SR
120 Beans, small white, raw Legumes and Legume Products 386.00 mcg 96% CNF
121 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 385.00 mcg 96% USDA_SR
122 Soybeans, dry, raw Legumes and Legume Products 375.00 mcg 94% CNF
123 Soybeans, mature seeds, raw Legumes and Legume Products 375.00 mcg 94% USDA_SR
124 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 373.00 mcg 93% USDA_SR
125 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 370.00 mcg 92% USDA_SR
126 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 370.00 mcg 92% USDA_SR
127 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 366.00 mcg 92% CNF
128 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 366.00 mcg 92% USDA_SR
129 Beans, navy, raw Legumes and Legume Products 364.00 mcg 91% CNF
130 Beans, navy, mature seeds, raw Legumes and Legume Products 364.00 mcg 91% USDA_SR
131 Lupins, raw Legumes and Legume Products 355.00 mcg 89% CNF
132 Lupins, mature seeds, raw Legumes and Legume Products 355.00 mcg 89% USDA_SR
133 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 353.00 mcg 88% USDA_SR
134 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 353.00 mcg 88% USDA_SR
135 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 352.00 mcg 88% CNF
136 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 352.00 mcg 88% USDA_SR
137 Soy flour, full-fat, raw Legumes and Legume Products 345.00 mcg 86% CNF
138 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 345.00 mcg 86% USDA_SR
139 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 345.00 mcg 86% USDA_SR
140 Soy flour, full-fat, raw Legumes and Legume Products 345.00 mcg 86% USDA_SR
141 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 345.00 mcg 86% USDA_SR
142 Soy protein concentrate, produced by acid wash Legumes and Legume Products 340.00 mcg 85% USDA_SR
143 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 340.00 mcg 85% CNF
144 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 340.00 mcg 85% CNF
145 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 340.00 mcg 85% USDA_SR
146 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 339.00 mcg 85% USDA_SR
147 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 339.00 mcg 85% USDA_SR
148 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 339.00 mcg 85% USDA_SR
149 Arrowroot, raw Vegetables and Vegetable Products 338.00 mcg 84% CNF
150 Arrowroot, raw Vegetables and Vegetable Products 338.00 mcg 84% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free