Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 5726 foods.

# Food Category Per 100 g % DV Source
51 Yardlong beans, mature seeds, raw Legumes and Legume Products 658.00 mcg 164% USDA_SR
52 Beans, yardlong, mature seeds, raw Legumes and Legume Products 658.00 mcg 164% CNF
53 Moth beans, raw Legumes and Legume Products 649.00 mcg 162% CNF
54 Mothbeans, mature seeds, raw Legumes and Legume Products 649.00 mcg 162% USDA_SR
55 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 639.00 mcg 160% CNF
56 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 639.00 mcg 160% USDA_SR
57 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 633.00 mcg 158% USDA_SR
58 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 633.00 mcg 158% CNF
59 Beans, legumes, mung (green gram), raw Legumes and Legume Products 625.00 mcg 156% CNF
60 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 625.00 mcg 156% USDA_SR
61 Mung beans, mature seeds, raw Legumes and Legume Products 625.00 mcg 156% USDA_SR
62 Beans, adzuki, mature seeds, raw Legumes and Legume Products 622.00 mcg 156% USDA_SR
63 Beans, adzuki, raw Legumes and Legume Products 622.00 mcg 156% CNF
64 Formulated bar, POWER BAR, chocolate Snacks 615.00 mcg 154% USDA_SR
65 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 606.00 mcg 152% USDA_SR
66 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 606.00 mcg 152% USDA_SR
67 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 604.00 mcg 151% USDA_SR
68 Beans, cranberry (roman), raw Legumes and Legume Products 604.00 mcg 151% CNF
69 Seaweed, agar, dried Vegetables and Vegetable Products 580.00 mcg 145% CNF
70 Seaweed, agar, dried Vegetables and Vegetable Products 580.00 mcg 145% USDA_SR
71 Beverages, high protein powder Beverages 571.00 mcg 143% CNF
72 Beverages, nutritional shake mix, high protein, powder Beverages 571.00 mcg 143% USDA_SR
73 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 557.00 mcg 139% CNF
74 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 557.00 mcg 139% USDA_SR
75 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 533.00 mcg 133% USDA_SR
76 Spices, spearmint, dried Spices and Herbs 530.00 mcg 132% CNF
77 Spearmint, dried Spices and Herbs 530.00 mcg 132% USDA_SR
78 Beans, pinto, raw Legumes and Legume Products 525.00 mcg 131% CNF
79 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 525.00 mcg 131% USDA_SR
80 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 500.00 mcg 125% USDA_SR
81 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 500.00 mcg 125% CNF
82 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 496.00 mcg 124% USDA_SR
83 Beans, great northern, raw Legumes and Legume Products 482.00 mcg 120% CNF
84 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 482.00 mcg 120% USDA_SR
85 Lentils, raw Legumes and Legume Products 479.00 mcg 120% CNF
86 Lentils, raw Legumes and Legume Products 479.00 mcg 120% USDA_SR
87 Beans, black, flour Legumes and Legume Products 473.00 mcg 118% CNF
88 Lentils, flour Legumes and Legume Products 470.00 mcg 118% CNF
89 Beans, pink, raw Legumes and Legume Products 463.00 mcg 116% CNF
90 Beans, pink, mature seeds, raw Legumes and Legume Products 463.00 mcg 116% USDA_SR
91 Peas, pigeon (red gram), raw Legumes and Legume Products 456.00 mcg 114% CNF
92 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 456.00 mcg 114% USDA_SR
93 Beans, black turtle, mature seeds, raw Legumes and Legume Products 444.00 mcg 111% CNF
94 Beans, black, mature seeds, raw Legumes and Legume Products 444.00 mcg 111% CNF
95 Beans, black, mature seeds, raw Legumes and Legume Products 444.00 mcg 111% USDA_SR
96 Beans, black turtle, mature seeds, raw Legumes and Legume Products 444.00 mcg 111% USDA_SR
97 Chickpea flour (besan) Legumes and Legume Products 437.00 mcg 109% USDA_SR
98 Chickpea flour (besan) Legumes and Legume Products 437.00 mcg 109% CNF
99 Broadbeans (fava beans), dry, raw Legumes and Legume Products 423.00 mcg 106% CNF
100 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 423.00 mcg 106% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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