This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 4951–5000 of 5,726 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | Candies, nougat, with almonds | Sweets | 5.00 mcg | 1% | CNF |
| 4952 | Drink, breakfast type, orange, ready-to-drink | Beverages | 5.00 mcg | 1% | CNF |
| 4953 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 5.00 mcg | 1% | CNF |
| 4954 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 4955 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 4956 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 4957 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 5.00 mcg | 1% | CNF |
| 4958 | Tea, brewed, prepared with tap water, decaffeinated | Beverages | 5.00 mcg | 1% | CNF |
| 4959 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 5.00 mcg | 1% | CNF |
| 4960 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 5.00 mcg | 1% | CNF |
| 4961 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 5.00 mcg | 1% | CNF |
| 4962 | Snacks, rice cakes, brown rice, rye | Snacks | 5.00 mcg | 1% | CNF |
| 4963 | Candies, bars, 100 Grand | Sweets | 5.00 mcg | 1% | CNF |
| 4964 | Dessert, frozen, pudding pop, vanilla | Sweets | 5.00 mcg | 1% | CNF |
| 4965 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 5.00 mcg | 1% | CNF |
| 4966 | Tortilla, ready-to-bake / fry, corn | Baked Products | 5.00 mcg | 1% | CNF |
| 4967 | Instant breakfast, powder | Beverages | 5.00 mcg | 1% | CNF |
| 4968 | Tea, brewed with distilled water | Beverages | 5.00 mcg | 1% | CNF |
| 4969 | Tea, brewed | Beverages | 5.00 mcg | 1% | CNF |
| 4970 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 5.00 mcg | 1% | CNF |
| 4971 | Beverage mix, chocolate flavour, powder | Beverages | 5.00 mcg | 1% | CNF |
| 4972 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 5.00 mcg | 1% | CNF |
| 4973 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 5.00 mcg | 1% | CNF |
| 4974 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 5.00 mcg | 1% | CNF |
| 4975 | Raisin, seedless (sultana) | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 4976 | Plum, raw | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 4977 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 4978 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 4979 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 4980 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 4981 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 4982 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 4983 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 4984 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 4985 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 4986 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 4987 | Nectarine, raw | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 4988 | Guava sauce, cooked | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 4989 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 4990 | Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path | Breakfast cereals | 5.00 mcg | 1% | CNF |
| 4991 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 5.00 mcg | 1% | CNF |
| 4992 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 5.00 mcg | 1% | CNF |
| 4993 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 5.00 mcg | 1% | CNF |
| 4994 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 5.00 mcg | 1% | CNF |
| 4995 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 5.00 mcg | 1% | CNF |
| 4996 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 5.00 mcg | 1% | CNF |
| 4997 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 5.00 mcg | 1% | CNF |
| 4998 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 5.00 mcg | 1% | CNF |
| 4999 | Salad dressing, russian, commercial, regular | Fats and Oils | 5.00 mcg | 1% | CNF |
| 5000 | Juice, tart cherry, from concentrate, shelf-stable | Fruits and Fruit Juices | 4.67 mcg | 1% | USDA_FF |
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