Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 5726 foods.

# Food Category Per 100 g % DV Source
4951 Snacks, popcorn, caramel-coated, without peanuts Snacks 5.00 mcg 1% USDA_SR
4952 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 5.00 mcg 1% USDA_SR
4953 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 5.00 mcg 1% USDA_SR
4954 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 5.00 mcg 1% USDA_SR
4955 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 5.00 mcg 1% USDA_SR
4956 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 5.00 mcg 1% USDA_SR
4957 Baking chocolate, mexican, squares Sweets 5.00 mcg 1% USDA_SR
4958 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.00 mcg 1% USDA_SR
4959 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 5.00 mcg 1% USDA_SR
4960 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 5.00 mcg 1% USDA_SR
4961 Candies, NESTLE, 100 GRAND Bar Sweets 5.00 mcg 1% USDA_SR
4962 Frozen novelties, ice type, italian, restaurant-prepared Sweets 5.00 mcg 1% USDA_SR
4963 Snacks, rice cakes, brown rice, rye Snacks 5.00 mcg 1% USDA_SR
4964 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 5.00 mcg 1% USDA_SR
4965 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 5.00 mcg 1% USDA_SR
4966 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 5.00 mcg 1% USDA_SR
4967 Candies, nougat, with almonds Sweets 5.00 mcg 1% USDA_SR
4968 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 5.00 mcg 1% USDA_SR
4969 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 5.00 mcg 1% USDA_SR
4970 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 5.00 mcg 1% USDA_SR
4971 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 5.00 mcg 1% USDA_SR
4972 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 5.00 mcg 1% USDA_SR
4973 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 5.00 mcg 1% USDA_SR
4974 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 5.00 mcg 1% USDA_SR
4975 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 5.00 mcg 1% USDA_SR
4976 Nectarines, raw Fruits and Fruit Juices 5.00 mcg 1% USDA_SR
4977 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 5.00 mcg 1% USDA_SR
4978 Tangerine juice, raw Fruits and Fruit Juices 5.00 mcg 1% USDA_SR
4979 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 5.00 mcg 1% USDA_SR
4980 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 5.00 mcg 1% USDA_SR
4981 Plums, raw Fruits and Fruit Juices 5.00 mcg 1% USDA_SR
4982 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 5.00 mcg 1% USDA_SR
4983 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 5.00 mcg 1% USDA_SR
4984 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 5.00 mcg 1% USDA_SR
4985 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 5.00 mcg 1% USDA_SR
4986 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 5.00 mcg 1% USDA_SR
4987 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 5.00 mcg 1% USDA_SR
4988 Salad dressing, russian dressing Fats and Oils 5.00 mcg 1% USDA_SR
4989 Salad dressing, mayonnaise, regular Fats and Oils 5.00 mcg 1% USDA_SR
4990 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 5.00 mcg 1% USDA_SR
4991 Babyfood, peaches, dices, toddler Baby Foods 5.00 mcg 1% USDA_SR
4992 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 5.00 mcg 1% USDA_SR
4993 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.00 mcg 1% USDA_SR
4994 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 5.00 mcg 1% USDA_SR
4995 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 5.00 mcg 1% USDA_SR
4996 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 5.00 mcg 1% USDA_SR
4997 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 5.00 mcg 1% USDA_SR
4998 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 5.00 mcg 1% USDA_SR
4999 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 5.00 mcg 1% USDA_SR
5000 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 4.67 mcg 1% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free