Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 5726 foods.

# Food Category Per 100 g % DV Source
5001 Pie, apple, commercially prepared, unenriched flour Baked Products 4.00 mcg 1% USDA_SR
5002 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 4.00 mcg 1% USDA_SR
5003 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 4.00 mcg 1% USDA_SR
5004 Babyfood, vegetables, mix vegetables strained Baby Foods 4.00 mcg 1% USDA_SR
5005 Salad dressing, ranch dressing, regular Fats and Oils 4.00 mcg 1% USDA_SR
5006 Salad dressing, ranch dressing, reduced fat Fats and Oils 4.00 mcg 1% USDA_SR
5007 Salad dressing, mayonnaise, light Fats and Oils 4.00 mcg 1% USDA_SR
5008 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 4.00 mcg 1% USDA_SR
5009 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 4.00 mcg 1% USDA_SR
5010 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 4.00 mcg 1% USDA_SR
5011 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.00 mcg 1% USDA_SR
5012 Beverages, OCEAN SPRAY, Cran Grape Beverages 4.00 mcg 1% USDA_SR
5013 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 4.00 mcg 1% USDA_SR
5014 Alcoholic beverage, malt beer, hard lemonade Beverages 4.00 mcg 1% USDA_SR
5015 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 4.00 mcg 1% USDA_SR
5016 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 4.00 mcg 1% USDA_SR
5017 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mcg 1% USDA_SR
5018 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 4.00 mcg 1% USDA_SR
5019 Grapes, american type (slip skin), raw Fruits and Fruit Juices 4.00 mcg 1% USDA_SR
5020 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 4.00 mcg 1% USDA_SR
5021 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 4.00 mcg 1% USDA_SR
5022 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 4.00 mcg 1% USDA_SR
5023 Dessert, frozen yogourt Sweets 4.00 mcg 1% CNF
5024 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 4.00 mcg 1% CNF
5025 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 4.00 mcg 1% CNF
5026 Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path Breakfast cereals 4.00 mcg 1% CNF
5027 Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path Breakfast cereals 4.00 mcg 1% CNF
5028 Cherry, sweet, raw Fruits and fruit juices 4.00 mcg 1% CNF
5029 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 4.00 mcg 1% CNF
5030 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 4.00 mcg 1% CNF
5031 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 4.00 mcg 1% CNF
5032 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 4.00 mcg 1% CNF
5033 Cherry, sweet, frozen, sweetened Fruits and fruit juices 4.00 mcg 1% CNF
5034 Grape, North American type (slip skin), raw Fruits and fruit juices 4.00 mcg 1% CNF
5035 Strawberry, frozen, sweetened, whole Fruits and fruit juices 4.00 mcg 1% CNF
5036 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 4.00 mcg 1% CNF
5037 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 4.00 mcg 1% CNF
5038 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 4.00 mcg 1% CNF
5039 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 4.00 mcg 1% CNF
5040 Peach, raw Fruits and fruit juices 4.00 mcg 1% CNF
5041 Prune, dried, uncooked Fruits and fruit juices 4.00 mcg 1% CNF
5042 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 4.00 mcg 1% CNF
5043 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 4.00 mcg 1% CNF
5044 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 4.00 mcg 1% CNF
5045 Carrot juice, canned Vegetables and Vegetable Products 4.00 mcg 1% CNF
5046 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 4.00 mcg 1% CNF
5047 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 4.00 mcg 1% CNF
5048 Beans, hyacinth, boiled Legumes and Legume Products 4.00 mcg 1% CNF
5049 Beans, hyacinth, boiled, salted Legumes and Legume Products 4.00 mcg 1% CNF
5050 Snacks, fruit leather, bar Snacks 4.00 mcg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free