This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 5001–5050 of 5,726 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5001 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.00 mcg | 1% | USDA_SR |
| 5002 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.00 mcg | 1% | USDA_SR |
| 5003 | Beverages, OCEAN SPRAY, Ruby Red cranberry | Beverages | 4.00 mcg | 1% | USDA_SR |
| 5004 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
| 5005 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
| 5006 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 mcg | 1% | USDA_SR |
| 5007 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 4.00 mcg | 1% | USDA_SR |
| 5008 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 4.00 mcg | 1% | USDA_SR |
| 5009 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 4.00 mcg | 1% | USDA_SR |
| 5010 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 4.00 mcg | 1% | USDA_SR |
| 5011 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 4.00 mcg | 1% | USDA_SR |
| 5012 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
| 5013 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
| 5014 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
| 5015 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
| 5016 | Salad dressing, mayonnaise, light | Fats and Oils | 4.00 mcg | 1% | USDA_SR |
| 5017 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 4.00 mcg | 1% | USDA_SR |
| 5018 | Salad dressing, ranch dressing, regular | Fats and Oils | 4.00 mcg | 1% | USDA_SR |
| 5019 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 4.00 mcg | 1% | USDA_SR |
| 5020 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 4.00 mcg | 1% | USDA_SR |
| 5021 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 4.00 mcg | 1% | USDA_SR |
| 5022 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 4.00 mcg | 1% | USDA_SR |
| 5023 | Beverages, Acai berry drink, fortified | Beverages | 4.00 mcg | 1% | USDA_SR |
| 5024 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 4.00 mcg | 1% | USDA_SR |
| 5025 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 4.00 mcg | 1% | USDA_SR |
| 5026 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 4.00 mcg | 1% | USDA_SR |
| 5027 | Beverages, fruit punch drink, without added nutrients, canned | Beverages | 4.00 mcg | 1% | USDA_SR |
| 5028 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 4.00 mcg | 1% | USDA_SR |
| 5029 | Beverages, Malt liquor beverage | Beverages | 4.00 mcg | 1% | USDA_SR |
| 5030 | Beverages, OCEAN SPRAY, Diet Cran Cherry | Beverages | 4.00 mcg | 1% | USDA_SR |
| 5031 | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Beverages | 4.00 mcg | 1% | USDA_SR |
| 5032 | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Beverages | 4.00 mcg | 1% | USDA_SR |
| 5033 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 4.00 mcg | 1% | USDA_SR |
| 5034 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
| 5035 | Cherries, sweet, raw | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
| 5036 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
| 5037 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 4.00 mcg | 1% | USDA_SR |
| 5038 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 4.00 mcg | 1% | USDA_SR |
| 5039 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 4.00 mcg | 1% | USDA_SR |
| 5040 | Babyfood, fruit, pears, strained | Baby Foods | 4.00 mcg | 1% | USDA_SR |
| 5041 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 4.00 mcg | 1% | USDA_SR |
| 5042 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 4.00 mcg | 1% | USDA_SR |
| 5043 | Babyfood, fruit, pears, junior | Baby Foods | 4.00 mcg | 1% | USDA_SR |
| 5044 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mcg | 1% | USDA_SR |
| 5045 | Carrot juice, canned | Vegetables and Vegetable Products | 4.00 mcg | 1% | USDA_SR |
| 5046 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mcg | 1% | USDA_SR |
| 5047 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mcg | 1% | USDA_SR |
| 5048 | Corn bran, crude | Cereal Grains and Pasta | 4.00 mcg | 1% | USDA_SR |
| 5049 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 4.00 mcg | 1% | USDA_SR |
| 5050 | Peaches, yellow, raw | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.