Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 5726 foods.

# Food Category Per 100 g % DV Source
5051 Snacks, fruit leather, pieces Snacks 4.00 mcg 1% CNF
5052 Candies, caramel Sweets 4.00 mcg 1% CNF
5053 Dessert, frozen, sherbet, orange Sweets 4.00 mcg 1% CNF
5054 Candies, fudge, chocolate, homemade Sweets 4.00 mcg 1% CNF
5055 Candies, bars, Mars Sweets 4.00 mcg 1% CNF
5056 Candies, bars, 3 Musketeers Sweets 4.00 mcg 1% CNF
5057 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 4.00 mcg 1% CNF
5058 Dessert, pudding, rice, ready to eat Sweets 4.00 mcg 1% CNF
5059 Sweets, pie fillings, canned, cherry Sweets 4.00 mcg 1% CNF
5060 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 4.00 mcg 1% CNF
5061 Sweets, syrups, chocolate, fudge-type Sweets 4.00 mcg 1% CNF
5062 Grains, corn bran, crude Cereals, Grains and Pasta 4.00 mcg 1% CNF
5063 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 4.00 mcg 1% CNF
5064 Grains, rice flour, white Cereals, Grains and Pasta 4.00 mcg 1% CNF
5065 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 4.00 mcg 1% CNF
5066 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 4.00 mcg 1% CNF
5067 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 4.00 mcg 1% CNF
5068 Salad dressing, ranch dressing, commercial, regular Fats and Oils 4.00 mcg 1% CNF
5069 Salad dressing, ranch dressing, reduced fat Fats and Oils 4.00 mcg 1% CNF
5070 Salad dressing, mayonnaise, reduced fat Fats and Oils 4.00 mcg 1% CNF
5071 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 4.00 mcg 1% CNF
5072 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 4.00 mcg 1% CNF
5073 Salad dressing, green goddess, regular Fats and Oils 4.00 mcg 1% CNF
5074 Sweets, pie fillings, cherry, low calorie Sweets 4.00 mcg 1% CNF
5075 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 4.00 mcg 1% CNF
5076 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 4.00 mcg 1% CNF
5077 Juice drink, orange Beverages 4.00 mcg 1% CNF
5078 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 4.00 mcg 1% CNF
5079 Sangria Beverages 4.00 mcg 1% CNF
5080 Dessert, pudding, rice, with raisins, homemade Sweets 4.00 mcg 1% CNF
5081 Babyfood, snack, biscuit, rice Babyfoods 4.00 mcg 1% CNF
5082 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 4.00 mcg 1% CNF
5083 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 4.00 mcg 1% CNF
5084 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 4.00 mcg 1% CNF
5085 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 4.00 mcg 1% CNF
5086 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 4.00 mcg 1% CNF
5087 Babyfood, dessert, jarred, strawberry Babyfoods 4.00 mcg 1% CNF
5088 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 4.00 mcg 1% CNF
5089 Snacks, fruit leather, pieces Sweets 4.00 mcg 1% USDA_SR
5090 Sherbet, orange Sweets 4.00 mcg 1% USDA_SR
5091 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 4.00 mcg 1% USDA_SR
5092 Babyfood, juice, pear Baby Foods 4.00 mcg 1% USDA_SR
5093 Babyfood, banana apple dessert, strained Baby Foods 4.00 mcg 1% USDA_SR
5094 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 4.00 mcg 1% USDA_SR
5095 Candies, caramels Sweets 4.00 mcg 1% USDA_SR
5096 Candies, fudge, chocolate, prepared-from-recipe Sweets 4.00 mcg 1% USDA_SR
5097 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 4.00 mcg 1% USDA_SR
5098 Babyfood, grape juice, no sugar, canned Baby Foods 4.00 mcg 1% USDA_SR
5099 Plums, dried (prunes), uncooked Fruits and Fruit Juices 4.00 mcg 1% USDA_SR
5100 Guava nectar, with sucralose, canned Fruits and Fruit Juices 4.00 mcg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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