This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 5051–5100 of 5,726 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | Tapioca, pearl, dry | Cereal Grains and Pasta | 4.00 mcg | 1% | USDA_SR |
| 5052 | Rice flour, white, unenriched | Cereal Grains and Pasta | 4.00 mcg | 1% | USDA_SR |
| 5053 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 4.00 mcg | 1% | USDA_SR |
| 5054 | Puddings, chocolate, dry mix, regular | Sweets | 4.00 mcg | 1% | USDA_SR |
| 5055 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mcg | 1% | USDA_SR |
| 5056 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mcg | 1% | USDA_SR |
| 5057 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mcg | 1% | USDA_SR |
| 5058 | Pie fillings, cherry, low calorie | Sweets | 4.00 mcg | 1% | USDA_SR |
| 5059 | Salad dressing, green goddess, regular | Fats and Oils | 4.00 mcg | 1% | USDA_SR |
| 5060 | Salad dressing, coleslaw | Fats and Oils | 4.00 mcg | 1% | USDA_SR |
| 5061 | Beverages, Orange juice drink | Beverages | 4.00 mcg | 1% | USDA_SR |
| 5062 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 4.00 mcg | 1% | USDA_SR |
| 5063 | Syrups, chocolate, fudge-type | Sweets | 4.00 mcg | 1% | USDA_SR |
| 5064 | Pie fillings, canned, cherry | Sweets | 4.00 mcg | 1% | USDA_SR |
| 5065 | Puddings, rice, ready-to-eat | Sweets | 4.00 mcg | 1% | USDA_SR |
| 5066 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 4.00 mcg | 1% | USDA_SR |
| 5067 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
| 5068 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
| 5069 | Babyfood, grape juice, no sugar, canned | Baby Foods | 4.00 mcg | 1% | USDA_SR |
| 5070 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 4.00 mcg | 1% | USDA_SR |
| 5071 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 4.00 mcg | 1% | USDA_SR |
| 5072 | Candies, caramels | Sweets | 4.00 mcg | 1% | USDA_SR |
| 5073 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
| 5074 | Babyfood, banana apple dessert, strained | Baby Foods | 4.00 mcg | 1% | USDA_SR |
| 5075 | Babyfood, juice, pear | Baby Foods | 4.00 mcg | 1% | USDA_SR |
| 5076 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 4.00 mcg | 1% | USDA_SR |
| 5077 | Sherbet, orange | Sweets | 4.00 mcg | 1% | USDA_SR |
| 5078 | Snacks, fruit leather, pieces | Sweets | 4.00 mcg | 1% | USDA_SR |
| 5079 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 4.00 mcg | 1% | CNF |
| 5080 | Babyfood, dessert, jarred, strawberry | Babyfoods | 4.00 mcg | 1% | CNF |
| 5081 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 4.00 mcg | 1% | CNF |
| 5082 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 5083 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 5084 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 4.00 mcg | 1% | CNF |
| 5085 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 5086 | Babyfood, snack, biscuit, rice | Babyfoods | 4.00 mcg | 1% | CNF |
| 5087 | Dessert, pudding, rice, with raisins, homemade | Sweets | 4.00 mcg | 1% | CNF |
| 5088 | Sangria | Beverages | 4.00 mcg | 1% | CNF |
| 5089 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mcg | 1% | CNF |
| 5090 | Juice drink, orange | Beverages | 4.00 mcg | 1% | CNF |
| 5091 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mcg | 1% | CNF |
| 5092 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mcg | 1% | CNF |
| 5093 | Sweets, pie fillings, cherry, low calorie | Sweets | 4.00 mcg | 1% | CNF |
| 5094 | Salad dressing, green goddess, regular | Fats and Oils | 4.00 mcg | 1% | CNF |
| 5095 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 4.00 mcg | 1% | CNF |
| 5096 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 4.00 mcg | 1% | CNF |
| 5097 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 4.00 mcg | 1% | CNF |
| 5098 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 4.00 mcg | 1% | CNF |
| 5099 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 4.00 mcg | 1% | CNF |
| 5100 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
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