This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
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Showing 5101–5150 of 5,726 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5101 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 4.00 mcg | 1% | CNF |
| 5102 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 4.00 mcg | 1% | CNF |
| 5103 | Grains, rice flour, white | Cereals, Grains and Pasta | 4.00 mcg | 1% | CNF |
| 5104 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 4.00 mcg | 1% | CNF |
| 5105 | Grains, corn bran, crude | Cereals, Grains and Pasta | 4.00 mcg | 1% | CNF |
| 5106 | Sweets, syrups, chocolate, fudge-type | Sweets | 4.00 mcg | 1% | CNF |
| 5107 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 4.00 mcg | 1% | CNF |
| 5108 | Sweets, pie fillings, canned, cherry | Sweets | 4.00 mcg | 1% | CNF |
| 5109 | Dessert, pudding, rice, ready to eat | Sweets | 4.00 mcg | 1% | CNF |
| 5110 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 4.00 mcg | 1% | CNF |
| 5111 | Candies, bars, 3 Musketeers | Sweets | 4.00 mcg | 1% | CNF |
| 5112 | Candies, bars, Mars | Sweets | 4.00 mcg | 1% | CNF |
| 5113 | Candies, fudge, chocolate, homemade | Sweets | 4.00 mcg | 1% | CNF |
| 5114 | Dessert, frozen, sherbet, orange | Sweets | 4.00 mcg | 1% | CNF |
| 5115 | Candies, caramel | Sweets | 4.00 mcg | 1% | CNF |
| 5116 | Snacks, fruit leather, pieces | Snacks | 4.00 mcg | 1% | CNF |
| 5117 | Snacks, fruit leather, bar | Snacks | 4.00 mcg | 1% | CNF |
| 5118 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 4.00 mcg | 1% | CNF |
| 5119 | Beans, hyacinth, boiled | Legumes and Legume Products | 4.00 mcg | 1% | CNF |
| 5120 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 4.00 mcg | 1% | CNF |
| 5121 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 4.00 mcg | 1% | CNF |
| 5122 | Carrot juice, canned | Vegetables and Vegetable Products | 4.00 mcg | 1% | CNF |
| 5123 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 4.00 mcg | 1% | CNF |
| 5124 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 4.00 mcg | 1% | CNF |
| 5125 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 4.00 mcg | 1% | CNF |
| 5126 | Prune, dried, uncooked | Fruits and fruit juices | 4.00 mcg | 1% | CNF |
| 5127 | Peach, raw | Fruits and fruit juices | 4.00 mcg | 1% | CNF |
| 5128 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 4.00 mcg | 1% | CNF |
| 5129 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 4.00 mcg | 1% | CNF |
| 5130 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 4.00 mcg | 1% | CNF |
| 5131 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 4.00 mcg | 1% | CNF |
| 5132 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 4.00 mcg | 1% | CNF |
| 5133 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 4.00 mcg | 1% | CNF |
| 5134 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 4.00 mcg | 1% | CNF |
| 5135 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 4.00 mcg | 1% | CNF |
| 5136 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 4.00 mcg | 1% | CNF |
| 5137 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 4.00 mcg | 1% | CNF |
| 5138 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 4.00 mcg | 1% | CNF |
| 5139 | Cherry, sweet, raw | Fruits and fruit juices | 4.00 mcg | 1% | CNF |
| 5140 | Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 4.00 mcg | 1% | CNF |
| 5141 | Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path | Breakfast cereals | 4.00 mcg | 1% | CNF |
| 5142 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 5143 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 5144 | Dessert, frozen yogourt | Sweets | 4.00 mcg | 1% | CNF |
| 5145 | Apple juice, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 3.09 mcg | 1% | USDA_FF |
| 5146 | Beverages, shake, fast food, strawberry | Beverages | 3.00 mcg | 1% | USDA_SR |
| 5147 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5148 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5149 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5150 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
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