Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 5726 foods.

# Food Category Per 100 g % DV Source
5101 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 4.00 mcg 1% USDA_SR
5102 Puddings, rice, ready-to-eat Sweets 4.00 mcg 1% USDA_SR
5103 Pie fillings, canned, cherry Sweets 4.00 mcg 1% USDA_SR
5104 Syrups, chocolate, fudge-type Sweets 4.00 mcg 1% USDA_SR
5105 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.00 mcg 1% USDA_SR
5106 Beverages, Orange juice drink Beverages 4.00 mcg 1% USDA_SR
5107 Salad dressing, coleslaw Fats and Oils 4.00 mcg 1% USDA_SR
5108 Salad dressing, green goddess, regular Fats and Oils 4.00 mcg 1% USDA_SR
5109 Pie fillings, cherry, low calorie Sweets 4.00 mcg 1% USDA_SR
5110 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mcg 1% USDA_SR
5111 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.00 mcg 1% USDA_SR
5112 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.00 mcg 1% USDA_SR
5113 Puddings, chocolate, dry mix, regular Sweets 4.00 mcg 1% USDA_SR
5114 Popcorn, sugar syrup/caramel, fat-free Snacks 4.00 mcg 1% USDA_SR
5115 Rice flour, white, unenriched Cereal Grains and Pasta 4.00 mcg 1% USDA_SR
5116 Tapioca, pearl, dry Cereal Grains and Pasta 4.00 mcg 1% USDA_SR
5117 Peaches, yellow, raw Fruits and Fruit Juices 4.00 mcg 1% USDA_SR
5118 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 4.00 mcg 1% USDA_SR
5119 Corn bran, crude Cereal Grains and Pasta 4.00 mcg 1% USDA_SR
5120 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mcg 1% USDA_SR
5121 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mcg 1% USDA_SR
5122 Carrot juice, canned Vegetables and Vegetable Products 4.00 mcg 1% USDA_SR
5123 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.00 mcg 1% USDA_SR
5124 Babyfood, fruit, pears, junior Baby Foods 4.00 mcg 1% USDA_SR
5125 Babyfood, fruit, apple and blueberry, strained Baby Foods 4.00 mcg 1% USDA_SR
5126 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 4.00 mcg 1% USDA_SR
5127 Babyfood, fruit, pears, strained Baby Foods 4.00 mcg 1% USDA_SR
5128 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 4.00 mcg 1% USDA_SR
5129 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 4.00 mcg 1% USDA_SR
5130 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 4.00 mcg 1% USDA_SR
5131 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 4.00 mcg 1% USDA_SR
5132 Cherries, sweet, raw Fruits and Fruit Juices 4.00 mcg 1% USDA_SR
5133 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.00 mcg 1% USDA_SR
5134 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 4.00 mcg 1% USDA_SR
5135 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 4.00 mcg 1% USDA_SR
5136 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 4.00 mcg 1% USDA_SR
5137 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 4.00 mcg 1% USDA_SR
5138 Beverages, Malt liquor beverage Beverages 4.00 mcg 1% USDA_SR
5139 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 4.00 mcg 1% USDA_SR
5140 Beverages, fruit punch drink, without added nutrients, canned Beverages 4.00 mcg 1% USDA_SR
5141 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 4.00 mcg 1% USDA_SR
5142 Babyfood, vegetables, mix vegetables junior Baby Foods 4.00 mcg 1% USDA_SR
5143 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 4.00 mcg 1% USDA_SR
5144 Beverages, Acai berry drink, fortified Beverages 4.00 mcg 1% USDA_SR
5145 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 3.09 mcg 1% USDA_FF
5146 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 3.00 mcg 1% USDA_SR
5147 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 3.00 mcg 1% USDA_SR
5148 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 3.00 mcg 1% USDA_SR
5149 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
5150 Beverages, Fruit punch drink, frozen concentrate Beverages 3.00 mcg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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