This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
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Showing 5151–5200 of 5,726 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5151 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5152 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5153 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5154 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5155 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 3.00 mcg | 1% | USDA_SR |
| 5156 | Beverages, V8 V-FUSION Juices, Tropical | Beverages | 3.00 mcg | 1% | USDA_SR |
| 5157 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 3.00 mcg | 1% | USDA_SR |
| 5158 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5159 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 3.00 mcg | 1% | USDA_SR |
| 5160 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 3.00 mcg | 1% | USDA_SR |
| 5161 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 3.00 mcg | 1% | USDA_SR |
| 5162 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5163 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5164 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5165 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5166 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5167 | Beverages, V8 V-FUSION Juices, Strawberry Banana | Beverages | 3.00 mcg | 1% | USDA_SR |
| 5168 | Beverages, V8 V-FUSION Juices, Peach Mango | Beverages | 3.00 mcg | 1% | USDA_SR |
| 5169 | Cookies, coconut macaroon | Baked Products | 3.00 mcg | 1% | USDA_SR |
| 5170 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5171 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5172 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 3.00 mcg | 1% | USDA_SR |
| 5173 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 3.00 mcg | 1% | USDA_SR |
| 5174 | Babyfood, dessert, tropical fruit, junior | Baby Foods | 3.00 mcg | 1% | USDA_SR |
| 5175 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 3.00 mcg | 1% | USDA_SR |
| 5176 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 3.00 mcg | 1% | USDA_SR |
| 5177 | Salad dressing, russian dressing, low calorie | Fats and Oils | 3.00 mcg | 1% | USDA_SR |
| 5178 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 3.00 mcg | 1% | USDA_SR |
| 5179 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 3.00 mcg | 1% | USDA_SR |
| 5180 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 3.00 mcg | 1% | USDA_SR |
| 5181 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 3.00 mcg | 1% | USDA_SR |
| 5182 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 3.00 mcg | 1% | USDA_SR |
| 5183 | Syrup, NESTLE, chocolate | Sweets | 3.00 mcg | 1% | USDA_SR |
| 5184 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 3.00 mcg | 1% | USDA_SR |
| 5185 | Butterbur, canned | Vegetables and Vegetable Products | 3.00 mcg | 1% | USDA_SR |
| 5186 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 3.00 mcg | 1% | USDA_SR |
| 5187 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 3.00 mcg | 1% | USDA_SR |
| 5188 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mcg | 1% | USDA_SR |
| 5189 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5190 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5191 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5192 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5193 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5194 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5195 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5196 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 3.00 mcg | 1% | USDA_SR |
| 5197 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 3.00 mcg | 1% | USDA_SR |
| 5198 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 3.00 mcg | 1% | USDA_SR |
| 5199 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 3.00 mcg | 1% | USDA_SR |
| 5200 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 3.00 mcg | 1% | USDA_SR |
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