Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 5726 foods.

# Food Category Per 100 g % DV Source
5151 Beverages, V8 V-FUSION Juices, Tropical Beverages 3.00 mcg 1% USDA_SR
5152 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 3.00 mcg 1% USDA_SR
5153 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
5154 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
5155 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
5156 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
5157 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
5158 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
5159 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
5160 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
5161 Beverages, shake, fast food, strawberry Beverages 3.00 mcg 1% USDA_SR
5162 Babyfood, cereal, rice, dry Babyfoods 3.00 mcg 1% CNF
5163 Salad dressing, russian, commercial, low calorie Fats and Oils 3.00 mcg 1% CNF
5164 Salad dressing, italian, commercial, low Calorie Fats and Oils 3.00 mcg 1% CNF
5165 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 3.00 mcg 1% CNF
5166 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 3.00 mcg 1% CNF
5167 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 3.00 mcg 1% CNF
5168 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 3.00 mcg 1% CNF
5169 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 3.00 mcg 1% CNF
5170 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
5171 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
5172 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
5173 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
5174 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
5175 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
5176 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
5177 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
5178 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
5179 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
5180 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
5181 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
5182 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
5183 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
5184 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
5185 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
5186 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
5187 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
5188 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 3.00 mcg 1% CNF
5189 Peach, frozen sliced, sweetened Fruits and fruit juices 3.00 mcg 1% CNF
5190 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
5191 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
5192 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
5193 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
5194 Quince, raw Fruits and fruit juices 3.00 mcg 1% CNF
5195 Watermelon, raw Fruits and fruit juices 3.00 mcg 1% CNF
5196 Apple, raw, with skin Fruits and fruit juices 3.00 mcg 1% CNF
5197 Applesauce, canned, unsweetened Fruits and fruit juices 3.00 mcg 1% CNF
5198 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
5199 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
5200 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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