Vegan foods high in Folate
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 5201-5250 of 5726 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5201 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 5202 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 5203 | Raisin, golden seedless | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 5204 | Raisin, seeded | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 5205 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 5206 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 5207 | Taro shoots, raw | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 5208 | Taro shoots, cooked | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 5209 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 5210 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 5211 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 5212 | Garlic, raw | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 5213 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 3.00 mcg | 1% | CNF |
| 5214 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 3.00 mcg | 1% | CNF |
| 5215 | Limeade, frozen concentrate | Beverages | 3.00 mcg | 1% | CNF |
| 5216 | Cookie, coconut macaroon | Baked Products | 3.00 mcg | 1% | CNF |
| 5217 | Snacks, corn-based, extruded, cones, plain | Snacks | 3.00 mcg | 1% | CNF |
| 5218 | Dessert, frozen, pudding pop, chocolate | Sweets | 3.00 mcg | 1% | CNF |
| 5219 | Candies, bars, sweet chocolate | Sweets | 3.00 mcg | 1% | CNF |
| 5220 | Candies, fondant, sweet chocolate coated | Sweets | 3.00 mcg | 1% | CNF |
| 5221 | Candies, bars, Skor | Sweets | 3.00 mcg | 1% | CNF |
| 5222 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 3.00 mcg | 1% | CNF |
| 5223 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 3.00 mcg | 1% | CNF |
| 5224 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 3.00 mcg | 1% | CNF |
| 5225 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 3.00 mcg | 1% | CNF |
| 5226 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 3.00 mcg | 1% | CNF |
| 5227 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 3.00 mcg | 1% | CNF |
| 5228 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 3.00 mcg | 1% | CNF |
| 5229 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 3.00 mcg | 1% | CNF |
| 5230 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 3.00 mcg | 1% | CNF |
| 5231 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 3.00 mcg | 1% | CNF |
| 5232 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 5233 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 5234 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 5235 | Candies, bars, KIT KAT BIG KAT | Sweets | 3.00 mcg | 1% | CNF |
| 5236 | Candies, dark chocolate coated coffee beans | Sweets | 3.00 mcg | 1% | CNF |
| 5237 | Salad dressing, italian, calorie-reduced | Fats and Oils | 3.00 mcg | 1% | CNF |
| 5238 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 3.00 mcg | 1% | CNF |
| 5239 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 3.00 mcg | 1% | CNF |
| 5240 | Guava, nectar, canned | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 5241 | Agave, cooked | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 5242 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 5243 | Rose hips, wild, native | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 5244 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 5245 | Drink, fruit punch, frozen concentrate | Beverages | 3.00 mcg | 1% | CNF |
| 5246 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 5247 | Vodka cooler, fruit flavours | Beverages | 3.00 mcg | 1% | CNF |
| 5248 | Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 3.00 mcg | 1% | CNF |
| 5249 | Melon, horned | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 5250 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
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