This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 5201–5250 of 5,726 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5201 | Rice noodles, dry | Cereal Grains and Pasta | 3.00 mcg | 1% | USDA_SR |
| 5202 | Candies, dark chocolate coated coffee beans | Sweets | 3.00 mcg | 1% | USDA_SR |
| 5203 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 3.00 mcg | 1% | USDA_SR |
| 5204 | Puddings, tapioca, ready-to-eat | Sweets | 3.00 mcg | 1% | USDA_SR |
| 5205 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 3.00 mcg | 1% | USDA_SR |
| 5206 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 mcg | 1% | USDA_SR |
| 5207 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 3.00 mcg | 1% | USDA_SR |
| 5208 | Garlic, raw | Vegetables and Vegetable Products | 3.00 mcg | 1% | USDA_SR |
| 5209 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 3.00 mcg | 1% | USDA_SR |
| 5210 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5211 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5212 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5213 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5214 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5215 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5216 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5217 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5218 | Babyfood, juice, apple-sweet potato | Baby Foods | 3.00 mcg | 1% | USDA_SR |
| 5219 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 3.00 mcg | 1% | USDA_SR |
| 5220 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 3.00 mcg | 1% | USDA_SR |
| 5221 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 3.00 mcg | 1% | USDA_SR |
| 5222 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 3.00 mcg | 1% | USDA_SR |
| 5223 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 3.00 mcg | 1% | USDA_SR |
| 5224 | Syrups, table blends, corn, refiner, and sugar | Sweets | 3.00 mcg | 1% | USDA_SR |
| 5225 | Frostings, white, fluffy, dry mix | Sweets | 3.00 mcg | 1% | USDA_SR |
| 5226 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 3.00 mcg | 1% | USDA_SR |
| 5227 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 3.00 mcg | 1% | USDA_SR |
| 5228 | Puddings, chocolate, dry mix, instant | Sweets | 3.00 mcg | 1% | USDA_SR |
| 5229 | Puddings, chocolate, ready-to-eat | Sweets | 3.00 mcg | 1% | USDA_SR |
| 5230 | Nopales, raw | Vegetables and Vegetable Products | 3.00 mcg | 1% | USDA_SR |
| 5231 | Taro shoots, raw | Vegetables and Vegetable Products | 3.00 mcg | 1% | USDA_SR |
| 5232 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5233 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5234 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5235 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5236 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5237 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5238 | Raisins, seeded | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5239 | Raisins, golden, seedless | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5240 | Quinces, raw | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5241 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 3.00 mcg | 1% | USDA_SR |
| 5242 | Candies, sweet chocolate coated fondant | Sweets | 3.00 mcg | 1% | USDA_SR |
| 5243 | Candies, sweet chocolate | Sweets | 3.00 mcg | 1% | USDA_SR |
| 5244 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5245 | Horned melon (Kiwano) | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5246 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5247 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5248 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5249 | Watermelon, raw | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5250 | Snacks, corn-based, extruded, cones, plain | Snacks | 3.00 mcg | 1% | USDA_SR |
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