Vegan foods high in Folate
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 5251-5300 of 5726 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5251 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 5252 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 5253 | Apple, Gala, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 5254 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 5255 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 3.00 mcg | 1% | CNF |
| 5256 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 3.00 mcg | 1% | CNF |
| 5257 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 3.00 mcg | 1% | CNF |
| 5258 | Snacks, corn-based, extruded, cones, plain | Snacks | 3.00 mcg | 1% | USDA_SR |
| 5259 | Watermelon, raw | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5260 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5261 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5262 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5263 | Horned melon (Kiwano) | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5264 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5265 | Candies, sweet chocolate | Sweets | 3.00 mcg | 1% | USDA_SR |
| 5266 | Candies, sweet chocolate coated fondant | Sweets | 3.00 mcg | 1% | USDA_SR |
| 5267 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 3.00 mcg | 1% | USDA_SR |
| 5268 | Quinces, raw | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5269 | Raisins, golden, seedless | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5270 | Raisins, seeded | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5271 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5272 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5273 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5274 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5275 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5276 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5277 | Taro shoots, raw | Vegetables and Vegetable Products | 3.00 mcg | 1% | USDA_SR |
| 5278 | Nopales, raw | Vegetables and Vegetable Products | 3.00 mcg | 1% | USDA_SR |
| 5279 | Puddings, chocolate, ready-to-eat | Sweets | 3.00 mcg | 1% | USDA_SR |
| 5280 | Puddings, chocolate, dry mix, instant | Sweets | 3.00 mcg | 1% | USDA_SR |
| 5281 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 3.00 mcg | 1% | USDA_SR |
| 5282 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 3.00 mcg | 1% | USDA_SR |
| 5283 | Frostings, white, fluffy, dry mix | Sweets | 3.00 mcg | 1% | USDA_SR |
| 5284 | Syrups, table blends, corn, refiner, and sugar | Sweets | 3.00 mcg | 1% | USDA_SR |
| 5285 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 3.00 mcg | 1% | USDA_SR |
| 5286 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 3.00 mcg | 1% | USDA_SR |
| 5287 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 3.00 mcg | 1% | USDA_SR |
| 5288 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 3.00 mcg | 1% | USDA_SR |
| 5289 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 3.00 mcg | 1% | USDA_SR |
| 5290 | Babyfood, juice, apple-sweet potato | Baby Foods | 3.00 mcg | 1% | USDA_SR |
| 5291 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5292 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5293 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5294 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5295 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5296 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5297 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5298 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5299 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 3.00 mcg | 1% | USDA_SR |
| 5300 | Garlic, raw | Vegetables and Vegetable Products | 3.00 mcg | 1% | USDA_SR |
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