This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 5251–5300 of 5,726 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5251 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 3.00 mcg | 1% | CNF |
| 5252 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 3.00 mcg | 1% | CNF |
| 5253 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 3.00 mcg | 1% | CNF |
| 5254 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 5255 | Apple, Gala, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 5256 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 5257 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 5258 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 5259 | Melon, horned | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 5260 | Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 3.00 mcg | 1% | CNF |
| 5261 | Vodka cooler, fruit flavours | Beverages | 3.00 mcg | 1% | CNF |
| 5262 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 5263 | Drink, fruit punch, frozen concentrate | Beverages | 3.00 mcg | 1% | CNF |
| 5264 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 5265 | Rose hips, wild, native | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 5266 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 5267 | Agave, cooked | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 5268 | Guava, nectar, canned | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 5269 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 3.00 mcg | 1% | CNF |
| 5270 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 3.00 mcg | 1% | CNF |
| 5271 | Salad dressing, italian, calorie-reduced | Fats and Oils | 3.00 mcg | 1% | CNF |
| 5272 | Candies, dark chocolate coated coffee beans | Sweets | 3.00 mcg | 1% | CNF |
| 5273 | Candies, bars, KIT KAT BIG KAT | Sweets | 3.00 mcg | 1% | CNF |
| 5274 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 5275 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 5276 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 5277 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 3.00 mcg | 1% | CNF |
| 5278 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 3.00 mcg | 1% | CNF |
| 5279 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 3.00 mcg | 1% | CNF |
| 5280 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 3.00 mcg | 1% | CNF |
| 5281 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 3.00 mcg | 1% | CNF |
| 5282 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 3.00 mcg | 1% | CNF |
| 5283 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 3.00 mcg | 1% | CNF |
| 5284 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 3.00 mcg | 1% | CNF |
| 5285 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 3.00 mcg | 1% | CNF |
| 5286 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 3.00 mcg | 1% | CNF |
| 5287 | Candies, bars, Skor | Sweets | 3.00 mcg | 1% | CNF |
| 5288 | Candies, fondant, sweet chocolate coated | Sweets | 3.00 mcg | 1% | CNF |
| 5289 | Candies, bars, sweet chocolate | Sweets | 3.00 mcg | 1% | CNF |
| 5290 | Dessert, frozen, pudding pop, chocolate | Sweets | 3.00 mcg | 1% | CNF |
| 5291 | Snacks, corn-based, extruded, cones, plain | Snacks | 3.00 mcg | 1% | CNF |
| 5292 | Cookie, coconut macaroon | Baked Products | 3.00 mcg | 1% | CNF |
| 5293 | Limeade, frozen concentrate | Beverages | 3.00 mcg | 1% | CNF |
| 5294 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 3.00 mcg | 1% | CNF |
| 5295 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 3.00 mcg | 1% | CNF |
| 5296 | Garlic, raw | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 5297 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 5298 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 5299 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 5300 | Taro shoots, cooked | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
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