Vegan foods high in Folate
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 5301-5350 of 5726 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5301 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 3.00 mcg | 1% | USDA_SR |
| 5302 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 mcg | 1% | USDA_SR |
| 5303 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 3.00 mcg | 1% | USDA_SR |
| 5304 | Puddings, tapioca, ready-to-eat | Sweets | 3.00 mcg | 1% | USDA_SR |
| 5305 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 3.00 mcg | 1% | USDA_SR |
| 5306 | Candies, dark chocolate coated coffee beans | Sweets | 3.00 mcg | 1% | USDA_SR |
| 5307 | Rice noodles, dry | Cereal Grains and Pasta | 3.00 mcg | 1% | USDA_SR |
| 5308 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 3.00 mcg | 1% | USDA_SR |
| 5309 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 3.00 mcg | 1% | USDA_SR |
| 5310 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 3.00 mcg | 1% | USDA_SR |
| 5311 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 3.00 mcg | 1% | USDA_SR |
| 5312 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 3.00 mcg | 1% | USDA_SR |
| 5313 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5314 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5315 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5316 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5317 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5318 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5319 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5320 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mcg | 1% | USDA_SR |
| 5321 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 3.00 mcg | 1% | USDA_SR |
| 5322 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 3.00 mcg | 1% | USDA_SR |
| 5323 | Butterbur, canned | Vegetables and Vegetable Products | 3.00 mcg | 1% | USDA_SR |
| 5324 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 3.00 mcg | 1% | USDA_SR |
| 5325 | Syrup, NESTLE, chocolate | Sweets | 3.00 mcg | 1% | USDA_SR |
| 5326 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 3.00 mcg | 1% | USDA_SR |
| 5327 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 3.00 mcg | 1% | USDA_SR |
| 5328 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 3.00 mcg | 1% | USDA_SR |
| 5329 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 3.00 mcg | 1% | USDA_SR |
| 5330 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 3.00 mcg | 1% | USDA_SR |
| 5331 | Salad dressing, russian dressing, low calorie | Fats and Oils | 3.00 mcg | 1% | USDA_SR |
| 5332 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 3.00 mcg | 1% | USDA_SR |
| 5333 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 3.00 mcg | 1% | USDA_SR |
| 5334 | Babyfood, dessert, tropical fruit, junior | Baby Foods | 3.00 mcg | 1% | USDA_SR |
| 5335 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 3.00 mcg | 1% | USDA_SR |
| 5336 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 3.00 mcg | 1% | USDA_SR |
| 5337 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5338 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5339 | Cookies, coconut macaroon | Baked Products | 3.00 mcg | 1% | USDA_SR |
| 5340 | Beverages, V8 V-FUSION Juices, Peach Mango | Beverages | 3.00 mcg | 1% | USDA_SR |
| 5341 | Beverages, V8 V-FUSION Juices, Strawberry Banana | Beverages | 3.00 mcg | 1% | USDA_SR |
| 5342 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5343 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5344 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5345 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5346 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 5347 | Salad dressing, french, commercial, low calorie | Fats and Oils | 2.00 mcg | 0% | CNF |
| 5348 | Gravy, au jus, canned | Soups, Sauces and Gravies | 2.00 mcg | 0% | CNF |
| 5349 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 2.00 mcg | 0% | CNF |
| 5350 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 2.00 mcg | 0% | CNF |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free