Vegan foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 5351–5400 of 5,726 foods

#	Food	Category	Per 100 g	% DV	Source
5351	Sauce, barbecue	Soups, Sauces, and Gravies	2.00 mcg	0%	USDA_SR
5352	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	2.00 mcg	0%	USDA_SR
5353	Beverages, chocolate syrup	Beverages	2.00 mcg	0%	USDA_SR
5354	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
5355	Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
5356	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
5357	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
5358	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
5359	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
5360	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	2.00 mcg	0%	USDA_SR
5361	Babyfood, fruit, applesauce, strained	Baby Foods	2.00 mcg	0%	USDA_SR
5362	Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic	Baby Foods	2.00 mcg	0%	USDA_SR
5363	McDONALD'S, Hot Caramel Sundae	Fast Foods	2.00 mcg	0%	USDA_SR
5364	Grapes, muscadine, raw	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
5365	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
5366	Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
5367	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
5368	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.00 mcg	0%	USDA_SR
5369	Margarine-like, vegetable oil spread, fat free, liquid, with salt	Fats and Oils	2.00 mcg	0%	USDA_SR
5370	Babyfood, fruit, apricot with tapioca, strained	Baby Foods	2.00 mcg	0%	USDA_SR
5371	Babyfood, fruit, applesauce, junior	Baby Foods	2.00 mcg	0%	USDA_SR
5372	Babyfood, tropical fruit medley	Baby Foods	2.00 mcg	0%	USDA_SR
5373	Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	Beverages	2.00 mcg	0%	USDA_SR
5374	Beverages, coffee, brewed, prepared with tap water	Beverages	2.00 mcg	0%	USDA_SR
5375	Apricots, frozen, sweetened	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
5376	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
5377	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
5378	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
5379	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
5380	Salad dressing, french dressing, reduced fat	Fats and Oils	2.00 mcg	0%	USDA_SR
5381	Babyfood, dessert, peach cobbler, strained	Baby Foods	2.00 mcg	0%	USDA_SR
5382	Babyfood, fruit, papaya and applesauce with tapioca, strained	Baby Foods	2.00 mcg	0%	USDA_SR
5383	Babyfood, fruit, guava and papaya with tapioca, strained	Baby Foods	2.00 mcg	0%	USDA_SR
5384	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	2.00 mcg	0%	USDA_SR
5385	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	2.00 mcg	0%	USDA_SR
5386	Gravy, au jus, canned	Soups, Sauces, and Gravies	2.00 mcg	0%	USDA_SR
5387	Salad dressing, caesar, fat-free	Fats and Oils	2.00 mcg	0%	USDA_SR
5388	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	2.00 mcg	0%	USDA_SR
5389	Babyfood, dessert, peach melba, junior	Baby Foods	2.00 mcg	0%	USDA_SR
5390	Babyfood, dessert, peach melba, strained	Baby Foods	2.00 mcg	0%	USDA_SR
5391	Babyfood, cherry cobbler, junior	Baby Foods	2.00 mcg	0%	USDA_SR
5392	Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	2.00 mcg	0%	USDA_SR
5393	Babyfood, fruit, applesauce and apricots, strained	Baby Foods	2.00 mcg	0%	USDA_SR
5394	Babyfood, fruit, plums with tapioca, without ascorbic acid, strained	Baby Foods	2.00 mcg	0%	USDA_SR
5395	Babyfood, fruit, apricot with tapioca, junior	Baby Foods	2.00 mcg	0%	USDA_SR
5396	Peppers, sweet, green, sauteed	Vegetables and Vegetable Products	2.00 mcg	0%	USDA_SR
5397	Onions, yellow, sauteed	Vegetables and Vegetable Products	2.00 mcg	0%	USDA_SR
5398	Salad dressing, caesar, low calorie	Fats and Oils	2.00 mcg	0%	USDA_SR
5399	Salad dressing, sweet and sour	Fats and Oils	2.00 mcg	0%	USDA_SR
5400	Candies, toffee, prepared-from-recipe	Sweets	2.00 mcg	0%	USDA_SR

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Vegan foods high in Folate

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