Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 5726 foods.

# Food Category Per 100 g % DV Source
5351 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 2.00 mcg 0% CNF
5352 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
5353 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
5354 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
5355 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
5356 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
5357 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
5358 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
5359 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
5360 Apricot, frozen, sweetened Fruits and fruit juices 2.00 mcg 0% CNF
5361 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
5362 Fig, canned, water pack, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
5363 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
5364 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
5365 Papaya nectar, canned Fruits and fruit juices 2.00 mcg 0% CNF
5366 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 2.00 mcg 0% CNF
5367 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.00 mcg 0% CNF
5368 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 2.00 mcg 0% CNF
5369 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 2.00 mcg 0% CNF
5370 Alcohol, cocktail, daiquiri (rum), homemade Beverages 2.00 mcg 0% CNF
5371 Chocolate syrup, thin type Sweets 2.00 mcg 0% CNF
5372 Coffee, brewed, prepared with tap water Beverages 2.00 mcg 0% CNF
5373 Juice drink, fruit punch, frozen concentrate, water added Beverages 2.00 mcg 0% CNF
5374 Lemonade, pink, frozen concentrate, water added Beverages 2.00 mcg 0% CNF
5375 Drink, orange, vitamin C added, canned Beverages 2.00 mcg 0% CNF
5376 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 2.00 mcg 0% CNF
5377 Snacks, fruit leather, roll Snacks 2.00 mcg 0% CNF
5378 Dessert, pudding, vanilla, ready to eat Sweets 2.00 mcg 0% CNF
5379 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 2.00 mcg 0% CNF
5380 Sweets, jellies Sweets 2.00 mcg 0% CNF
5381 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 2.00 mcg 0% CNF
5382 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 2.00 mcg 0% CNF
5383 Sweets, topping, pineapple Sweets 2.00 mcg 0% CNF
5384 Icing (frosting), coconut-nut, ready to eat Sweets 2.00 mcg 0% CNF
5385 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 2.00 mcg 0% CNF
5386 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 2.00 mcg 0% CNF
5387 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 2.00 mcg 0% CNF
5388 Plant-based beverage, rice, enriched Beverages 2.00 mcg 0% CNF
5389 Apricot, canned, heavy syrup, drained Fruits and fruit juices 2.00 mcg 0% CNF
5390 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 2.00 mcg 0% CNF
5391 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 2.00 mcg 0% CNF
5392 Salad dressing, french, calorie-reduced Fats and Oils 2.00 mcg 0% CNF
5393 Salad dressing, caesar dressing, regular Fats and Oils 2.00 mcg 0% CNF
5394 Salad dressing, caesar, low Calorie Fats and Oils 2.00 mcg 0% CNF
5395 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 2.00 mcg 0% CNF
5396 Animal fat, native, bearded seal, oil (oogruk oil) Fats and Oils 2.00 mcg 0% CNF
5397 Onion, yellow, sauteed Vegetables and Vegetable Products 2.00 mcg 0% CNF
5398 Candies, toffee, homemade Sweets 2.00 mcg 0% CNF
5399 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 0% CNF
5400 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 0% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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