Vegan foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 5401–5450 of 5,726 foods

#	Food	Category	Per 100 g	% DV	Source
5401	Toppings, pineapple	Sweets	2.00 mcg	0%	USDA_SR
5402	Jellies	Sweets	2.00 mcg	0%	USDA_SR
5403	Frostings, white, fluffy, dry mix, prepared with water	Sweets	2.00 mcg	0%	USDA_SR
5404	Frostings, coconut-nut, ready-to-eat	Sweets	2.00 mcg	0%	USDA_SR
5405	Puddings, vanilla, ready-to-eat	Sweets	2.00 mcg	0%	USDA_SR
5406	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	2.00 mcg	0%	USDA_SR
5407	Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mcg	0%	USDA_SR
5408	Bamboo shoots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 mcg	0%	USDA_SR
5409	Papaya nectar, canned	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
5410	Salad dressing, caesar dressing, regular	Fats and Oils	2.00 mcg	0%	USDA_SR
5411	Chokecherries, raw, pitted (Northern Plains Indians)	American Indian/Alaska Native Foods	2.00 mcg	0%	USDA_SR
5412	Rice, white, short-grain, cooked, unenriched	Cereal Grains and Pasta	2.00 mcg	0%	USDA_SR
5413	Rice, white, medium-grain, cooked, unenriched	Cereal Grains and Pasta	2.00 mcg	0%	USDA_SR
5414	Noodles, japanese, somen, cooked	Cereal Grains and Pasta	2.00 mcg	0%	USDA_SR
5415	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Sweets	2.00 mcg	0%	USDA_SR
5416	Puddings, tapioca, ready-to-eat, fat free	Sweets	2.00 mcg	0%	USDA_SR
5417	Candies, HERSHEY'S SKOR Toffee Bar	Sweets	2.00 mcg	0%	USDA_SR
5418	Peppers, sweet, red, sauteed	Vegetables and Vegetable Products	2.00 mcg	0%	USDA_SR
5419	Bamboo shoots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mcg	0%	USDA_SR
5420	Mushrooms, Chanterelle, raw	Vegetables and Vegetable Products	2.00 mcg	0%	USDA_SR
5421	Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
5422	Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
5423	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
5424	Salad dressing, french dressing, reduced calorie	Fats and Oils	2.00 mcg	0%	USDA_SR
5425	Oil, bearded seal (Oogruk) (Alaska Native)	American Indian/Alaska Native Foods	2.00 mcg	0%	USDA_SR
5426	Snacks, fruit leather, rolls	Sweets	2.00 mcg	0%	USDA_SR
5427	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	2.00 mcg	0%	CNF
5428	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	2.00 mcg	0%	CNF
5429	Soup, mushroom barley, ready-to-serve, low sodium	Soups, Sauces and Gravies	2.00 mcg	0%	CNF
5430	Salad dressing, caesar, fat free	Fats and Oils	2.00 mcg	0%	CNF
5431	Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	Babyfoods	2.00 mcg	0%	CNF
5432	Mushroom, Chanterelle, raw	Vegetables and Vegetable Products	2.00 mcg	0%	CNF
5433	Alcohol, cocktail, margarita	Beverages	2.00 mcg	0%	CNF
5434	Chocolate syrup, thin type, Calorie-reduced	Sweets	2.00 mcg	0%	CNF
5435	Salad dressing, sweet and sour	Fats and Oils	2.00 mcg	0%	CNF
5436	Carrot, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mcg	0%	CNF
5437	Bamboo shoots, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mcg	0%	CNF
5438	Candies, toffee, homemade	Sweets	2.00 mcg	0%	CNF
5439	Onion, yellow, sauteed	Vegetables and Vegetable Products	2.00 mcg	0%	CNF
5440	Animal fat, native, bearded seal, oil (oogruk oil)	Fats and Oils	2.00 mcg	0%	CNF
5441	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	2.00 mcg	0%	CNF
5442	Salad dressing, caesar, low Calorie	Fats and Oils	2.00 mcg	0%	CNF
5443	Salad dressing, caesar dressing, regular	Fats and Oils	2.00 mcg	0%	CNF
5444	Salad dressing, french, calorie-reduced	Fats and Oils	2.00 mcg	0%	CNF
5445	Pepper, sweet, red, sauteed	Vegetables and Vegetable Products	2.00 mcg	0%	CNF
5446	Pepper, sweet, green, sauteed	Vegetables and Vegetable Products	2.00 mcg	0%	CNF
5447	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	2.00 mcg	0%	CNF
5448	Plant-based beverage, rice, enriched	Beverages	2.00 mcg	0%	CNF
5449	Grains, rice, white, short-grain, cooked	Cereals, Grains and Pasta	2.00 mcg	0%	CNF
5450	Grains, rice, white, medium-grain, cooked	Cereals, Grains and Pasta	2.00 mcg	0%	CNF

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Vegan foods high in Folate

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