Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 5726 foods.

# Food Category Per 100 g % DV Source
5401 Salad dressing, sweet and sour Fats and Oils 2.00 mcg 0% CNF
5402 Chocolate syrup, thin type, Calorie-reduced Sweets 2.00 mcg 0% CNF
5403 Alcohol, cocktail, margarita Beverages 2.00 mcg 0% CNF
5404 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 2.00 mcg 0% CNF
5405 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 2.00 mcg 0% CNF
5406 Salad dressing, caesar, fat free Fats and Oils 2.00 mcg 0% CNF
5407 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 2.00 mcg 0% CNF
5408 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 2.00 mcg 0% CNF
5409 Babyfood, vegetables, jarred, squash, all stages Babyfoods 2.00 mcg 0% CNF
5410 Snacks, fruit leather, rolls Sweets 2.00 mcg 0% USDA_SR
5411 Oil, bearded seal (Oogruk) (Alaska Native) American Indian/Alaska Native Foods 2.00 mcg 0% USDA_SR
5412 Salad dressing, french dressing, reduced calorie Fats and Oils 2.00 mcg 0% USDA_SR
5413 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
5414 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
5415 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
5416 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 2.00 mcg 0% USDA_SR
5417 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 0% USDA_SR
5418 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 2.00 mcg 0% USDA_SR
5419 Candies, HERSHEY'S SKOR Toffee Bar Sweets 2.00 mcg 0% USDA_SR
5420 Puddings, tapioca, ready-to-eat, fat free Sweets 2.00 mcg 0% USDA_SR
5421 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 2.00 mcg 0% USDA_SR
5422 Noodles, japanese, somen, cooked Cereal Grains and Pasta 2.00 mcg 0% USDA_SR
5423 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 2.00 mcg 0% USDA_SR
5424 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 2.00 mcg 0% USDA_SR
5425 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 2.00 mcg 0% USDA_SR
5426 Salad dressing, caesar dressing, regular Fats and Oils 2.00 mcg 0% USDA_SR
5427 Papaya nectar, canned Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
5428 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mcg 0% USDA_SR
5429 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 0% USDA_SR
5430 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 2.00 mcg 0% USDA_SR
5431 Puddings, vanilla, ready-to-eat Sweets 2.00 mcg 0% USDA_SR
5432 Frostings, coconut-nut, ready-to-eat Sweets 2.00 mcg 0% USDA_SR
5433 Frostings, white, fluffy, dry mix, prepared with water Sweets 2.00 mcg 0% USDA_SR
5434 Jellies Sweets 2.00 mcg 0% USDA_SR
5435 Toppings, pineapple Sweets 2.00 mcg 0% USDA_SR
5436 Candies, toffee, prepared-from-recipe Sweets 2.00 mcg 0% USDA_SR
5437 Salad dressing, sweet and sour Fats and Oils 2.00 mcg 0% USDA_SR
5438 Salad dressing, caesar, low calorie Fats and Oils 2.00 mcg 0% USDA_SR
5439 Onions, yellow, sauteed Vegetables and Vegetable Products 2.00 mcg 0% USDA_SR
5440 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 2.00 mcg 0% USDA_SR
5441 Babyfood, fruit, apricot with tapioca, junior Baby Foods 2.00 mcg 0% USDA_SR
5442 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 2.00 mcg 0% USDA_SR
5443 Babyfood, fruit, applesauce and apricots, strained Baby Foods 2.00 mcg 0% USDA_SR
5444 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 2.00 mcg 0% USDA_SR
5445 Babyfood, cherry cobbler, junior Baby Foods 2.00 mcg 0% USDA_SR
5446 Babyfood, dessert, peach melba, strained Baby Foods 2.00 mcg 0% USDA_SR
5447 Babyfood, dessert, peach melba, junior Baby Foods 2.00 mcg 0% USDA_SR
5448 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 2.00 mcg 0% USDA_SR
5449 Salad dressing, caesar, fat-free Fats and Oils 2.00 mcg 0% USDA_SR
5450 Gravy, au jus, canned Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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