Vegan foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 5451–5500 of 5,726 foods

#	Food	Category	Per 100 g	% DV	Source
5451	Pasta, Japanese noodles, somen, cooked	Cereals, Grains and Pasta	2.00 mcg	0%	CNF
5452	Icing (frosting), coconut-nut, ready to eat	Sweets	2.00 mcg	0%	CNF
5453	Sweets, topping, pineapple	Sweets	2.00 mcg	0%	CNF
5454	Dessert, pudding, coconut, dry mix, regular, unprepared	Sweets	2.00 mcg	0%	CNF
5455	Dessert, pudding, coconut, dry mix, instant, unprepared	Sweets	2.00 mcg	0%	CNF
5456	Sweets, jellies	Sweets	2.00 mcg	0%	CNF
5457	Icing (frosting), white, fluffy, dry mix, prepared with water	Sweets	2.00 mcg	0%	CNF
5458	Dessert, pudding, vanilla, ready to eat	Sweets	2.00 mcg	0%	CNF
5459	Snacks, fruit leather, roll	Snacks	2.00 mcg	0%	CNF
5460	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	2.00 mcg	0%	CNF
5461	Drink, orange, vitamin C added, canned	Beverages	2.00 mcg	0%	CNF
5462	Lemonade, pink, frozen concentrate, water added	Beverages	2.00 mcg	0%	CNF
5463	Juice drink, fruit punch, frozen concentrate, water added	Beverages	2.00 mcg	0%	CNF
5464	Coffee, brewed, prepared with tap water	Beverages	2.00 mcg	0%	CNF
5465	Chocolate syrup, thin type	Sweets	2.00 mcg	0%	CNF
5466	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	2.00 mcg	0%	CNF
5467	Bamboo shoots, boiled, drained	Vegetables and Vegetable Products	2.00 mcg	0%	CNF
5468	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	Fruits and fruit juices	2.00 mcg	0%	CNF
5469	Apricot, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	2.00 mcg	0%	CNF
5470	Prune, dehydrated (low moisture), uncooked	Fruits and fruit juices	2.00 mcg	0%	CNF
5471	Papaya nectar, canned	Fruits and fruit juices	2.00 mcg	0%	CNF
5472	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%	CNF
5473	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%	CNF
5474	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%	CNF
5475	Blueberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%	CNF
5476	Apricot, frozen, sweetened	Fruits and fruit juices	2.00 mcg	0%	CNF
5477	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	2.00 mcg	0%	CNF
5478	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%	CNF
5479	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%	CNF
5480	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%	CNF
5481	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	2.00 mcg	0%	CNF
5482	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%	CNF
5483	Apricot, canned whole no skin, water pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%	CNF
5484	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%	CNF
5485	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	2.00 mcg	0%	CNF
5486	Soup, mushroom barley, canned, condensed, water added	Soups, Sauces and Gravies	2.00 mcg	0%	CNF
5487	Sauce, barbecue, ready-to-serve	Soups, Sauces and Gravies	2.00 mcg	0%	CNF
5488	Gravy, au jus, canned	Soups, Sauces and Gravies	2.00 mcg	0%	CNF
5489	Salad dressing, french, commercial, low calorie	Fats and Oils	2.00 mcg	0%	CNF
5490	Grape juice, white, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	1.73 mcg	0%	USDA_FF
5491	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	1.00 mcg	0%	USDA_SR
5492	Beverages, tea, instant, lemon, sweetened, powder	Beverages	1.00 mcg	0%	USDA_SR
5493	Limeade, frozen concentrate, prepared with water	Beverages	1.00 mcg	0%	USDA_SR
5494	Alcoholic beverage, wine, table, white	Beverages	1.00 mcg	0%	USDA_SR
5495	Figs, dried, stewed	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
5496	Soup, pea, green, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.00 mcg	0%	USDA_SR
5497	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	1.00 mcg	0%	USDA_SR
5498	Beverages, fruit juice drink, reduced sugar, with vitamin E added	Beverages	1.00 mcg	0%	USDA_SR
5499	Beverages, Wine, non-alcoholic	Beverages	1.00 mcg	0%	USDA_SR
5500	Beverages, tea, herb, brewed, chamomile	Beverages	1.00 mcg	0%	USDA_SR

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Vegan foods high in Folate

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