Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 5726 foods.

# Food Category Per 100 g % DV Source
5451 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 2.00 mcg 0% USDA_SR
5452 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 2.00 mcg 0% USDA_SR
5453 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 2.00 mcg 0% USDA_SR
5454 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 2.00 mcg 0% USDA_SR
5455 Babyfood, dessert, peach cobbler, strained Baby Foods 2.00 mcg 0% USDA_SR
5456 Salad dressing, french dressing, reduced fat Fats and Oils 2.00 mcg 0% USDA_SR
5457 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
5458 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
5459 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
5460 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
5461 Apricots, frozen, sweetened Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
5462 Beverages, coffee, brewed, prepared with tap water Beverages 2.00 mcg 0% USDA_SR
5463 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 2.00 mcg 0% USDA_SR
5464 Babyfood, tropical fruit medley Baby Foods 2.00 mcg 0% USDA_SR
5465 Babyfood, fruit, applesauce, junior Baby Foods 2.00 mcg 0% USDA_SR
5466 Babyfood, fruit, apricot with tapioca, strained Baby Foods 2.00 mcg 0% USDA_SR
5467 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 2.00 mcg 0% USDA_SR
5468 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
5469 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
5470 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
5471 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
5472 Grapes, muscadine, raw Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
5473 McDONALD'S, Hot Caramel Sundae Fast Foods 2.00 mcg 0% USDA_SR
5474 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 2.00 mcg 0% USDA_SR
5475 Babyfood, fruit, applesauce, strained Baby Foods 2.00 mcg 0% USDA_SR
5476 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 2.00 mcg 0% USDA_SR
5477 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
5478 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
5479 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
5480 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
5481 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
5482 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
5483 Beverages, chocolate syrup Beverages 2.00 mcg 0% USDA_SR
5484 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 2.00 mcg 0% USDA_SR
5485 Sauce, barbecue Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
5486 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
5487 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 2.00 mcg 0% USDA_SR
5488 Beverages, orange drink, canned, with added vitamin C Beverages 2.00 mcg 0% USDA_SR
5489 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 2.00 mcg 0% USDA_SR
5490 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 1.73 mcg 0% USDA_FF
5491 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 1.00 mcg 0% USDA_SR
5492 Beverages, tea, herb, other than chamomile, brewed Beverages 1.00 mcg 0% USDA_SR
5493 Babyfood, juice treats, fruit medley, toddler Baby Foods 1.00 mcg 0% USDA_SR
5494 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 1.00 mcg 0% USDA_SR
5495 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 1.00 mcg 0% USDA_SR
5496 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 1.00 mcg 0% USDA_SR
5497 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 1.00 mcg 0% USDA_SR
5498 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 1.00 mcg 0% USDA_SR
5499 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 1.00 mcg 0% USDA_SR
5500 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 1.00 mcg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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