Vegan foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 5501–5550 of 5,726 foods

#	Food	Category	Per 100 g	% DV	Source
5501	Beverages, Fruit punch drink, frozen concentrate, prepared with water	Beverages	1.00 mcg	0%	USDA_SR
5502	Beverages, Fruit punch drink, with added nutrients, canned	Beverages	1.00 mcg	0%	USDA_SR
5503	Beverages, AMBER, hard cider	Beverages	1.00 mcg	0%	USDA_SR
5504	Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C	Beverages	1.00 mcg	0%	USDA_SR
5505	Beverages, cranberry-apricot juice drink, bottled	Beverages	1.00 mcg	0%	USDA_SR
5506	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	1.00 mcg	0%	USDA_SR
5507	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	1.00 mcg	0%	USDA_SR
5508	Beverages, Cocoa mix, powder, prepared with water	Beverages	1.00 mcg	0%	USDA_SR
5509	Alcoholic beverage, wine, table, white, Chardonnay	Beverages	1.00 mcg	0%	USDA_SR
5510	Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
5511	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
5512	Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
5513	Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
5514	Apples, raw, without skin, cooked, microwave	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
5515	Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
5516	Margarine Spread, 40-49% fat, tub	Fats and Oils	1.00 mcg	0%	USDA_SR
5517	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	Fats and Oils	1.00 mcg	0%	USDA_SR
5518	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	Fats and Oils	1.00 mcg	0%	USDA_SR
5519	Margarine, regular, 80% fat, composite, stick, without salt	Fats and Oils	1.00 mcg	0%	USDA_SR
5520	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	1.00 mcg	0%	USDA_SR
5521	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	1.00 mcg	0%	USDA_SR
5522	Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS	Baby Foods	1.00 mcg	0%	USDA_SR
5523	Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars	Baby Foods	1.00 mcg	0%	USDA_SR
5524	Babyfood, juice treats, fruit medley, toddler	Baby Foods	1.00 mcg	0%	USDA_SR
5525	Beverages, tea, herb, other than chamomile, brewed	Beverages	1.00 mcg	0%	USDA_SR
5526	Beverages, tea, instant, decaffeinated, lemon, sweetened	Beverages	1.00 mcg	0%	USDA_SR
5527	Lemonade, frozen concentrate, white, prepared with water	Beverages	1.00 mcg	0%	USDA_SR
5528	Beverages, grape juice drink, canned	Beverages	1.00 mcg	0%	USDA_SR
5529	Alcoholic beverage, wine, table, red	Beverages	1.00 mcg	0%	USDA_SR
5530	Beverages, MINUTE MAID, Lemonada, Limeade	Beverages	1.00 mcg	0%	USDA_SR
5531	Alcoholic beverage, wine, table, all	Beverages	1.00 mcg	0%	USDA_SR
5532	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	Fats and Oils	1.00 mcg	0%	USDA_SR
5533	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	1.00 mcg	0%	USDA_SR
5534	Margarine, regular, 80% fat, composite, tub, without salt	Fats and Oils	1.00 mcg	0%	USDA_SR
5535	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	1.00 mcg	0%	USDA_SR
5536	Margarine, regular, 80% fat, composite, tub, with salt	Fats and Oils	1.00 mcg	0%	USDA_SR
5537	Margarine, regular, 80% fat, composite, stick, with salt	Fats and Oils	1.00 mcg	0%	USDA_SR
5538	Beverages, tea, hibiscus, brewed	Beverages	1.00 mcg	0%	USDA_SR
5539	Alcoholic Beverage, wine, table, red, Merlot	Beverages	1.00 mcg	0%	USDA_SR
5540	Alcoholic beverages, wine, rose	Beverages	1.00 mcg	0%	USDA_SR
5541	Beverages, cranberry-grape juice drink, bottled	Beverages	1.00 mcg	0%	USDA_SR
5542	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	1.00 mcg	0%	USDA_SR
5543	Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	1.00 mcg	0%	USDA_SR
5544	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	Beverages	1.00 mcg	0%	USDA_SR
5545	Sauce, horseradish	Soups, Sauces, and Gravies	1.00 mcg	0%	USDA_SR
5546	Cranberries, raw	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
5547	Apricot nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
5548	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
5549	Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
5550	Soup, pea, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	1.00 mcg	0%	USDA_SR

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Vegan foods high in Folate

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