Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 5726 foods.

# Food Category Per 100 g % DV Source
5501 Margarine Spread, 40-49% fat, tub Fats and Oils 1.00 mcg 0% USDA_SR
5502 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
5503 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
5504 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
5505 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
5506 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
5507 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
5508 Alcoholic beverage, wine, table, white, Chardonnay Beverages 1.00 mcg 0% USDA_SR
5509 Beverages, Cocoa mix, powder, prepared with water Beverages 1.00 mcg 0% USDA_SR
5510 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 1.00 mcg 0% USDA_SR
5511 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 1.00 mcg 0% USDA_SR
5512 Beverages, cranberry-apricot juice drink, bottled Beverages 1.00 mcg 0% USDA_SR
5513 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 1.00 mcg 0% USDA_SR
5514 Beverages, AMBER, hard cider Beverages 1.00 mcg 0% USDA_SR
5515 Beverages, Fruit punch drink, with added nutrients, canned Beverages 1.00 mcg 0% USDA_SR
5516 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 1.00 mcg 0% USDA_SR
5517 Beverages, tea, herb, brewed, chamomile Beverages 1.00 mcg 0% USDA_SR
5518 Beverages, Wine, non-alcoholic Beverages 1.00 mcg 0% USDA_SR
5519 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 1.00 mcg 0% USDA_SR
5520 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 1.00 mcg 0% USDA_SR
5521 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mcg 0% USDA_SR
5522 Figs, dried, stewed Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
5523 Alcoholic beverage, wine, table, white Beverages 1.00 mcg 0% USDA_SR
5524 Limeade, frozen concentrate, prepared with water Beverages 1.00 mcg 0% USDA_SR
5525 Beverages, tea, instant, lemon, sweetened, powder Beverages 1.00 mcg 0% USDA_SR
5526 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 1.00 mcg 0% USDA_SR
5527 Babyfood, snack, biscuit, mixed grain Babyfoods 1.00 mcg 0% CNF
5528 Babyfood, cereal, oat, dry Babyfoods 1.00 mcg 0% CNF
5529 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 1.00 mcg 0% CNF
5530 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 1.00 mcg 0% CNF
5531 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 1.00 mcg 0% CNF
5532 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 1.00 mcg 0% CNF
5533 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 1.00 mcg 0% CNF
5534 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 1.00 mcg 0% CNF
5535 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 1.00 mcg 0% CNF
5536 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 1.00 mcg 0% CNF
5537 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 1.00 mcg 0% CNF
5538 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 1.00 mcg 0% CNF
5539 Cranberry, raw Fruits and fruit juices 1.00 mcg 0% CNF
5540 Sauce, cranberry, canned, sweetened Fruits and fruit juices 1.00 mcg 0% CNF
5541 Fig, dried, cooked Fruits and fruit juices 1.00 mcg 0% CNF
5542 Peach nectar, canned Fruits and fruit juices 1.00 mcg 0% CNF
5543 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 1.00 mcg 0% CNF
5544 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 1.00 mcg 0% CNF
5545 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 1.00 mcg 0% CNF
5546 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 1.00 mcg 0% CNF
5547 Pear nectar, canned Fruits and fruit juices 1.00 mcg 0% CNF
5548 Apricot nectar, canned Fruits and fruit juices 1.00 mcg 0% CNF
5549 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 1.00 mcg 0% CNF
5550 Applesauce, canned, sweetened Fruits and fruit juices 1.00 mcg 0% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free