Vegan foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 5551–5600 of 5,726 foods

#	Food	Category	Per 100 g	% DV	Source
5551	Soup, pea, green, canned, condensed	Soups, Sauces, and Gravies	1.00 mcg	0%	USDA_SR
5552	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	1.00 mcg	0%	USDA_SR
5553	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	Fats and Oils	1.00 mcg	0%	USDA_SR
5554	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	Fats and Oils	1.00 mcg	0%	USDA_SR
5555	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	Fats and Oils	1.00 mcg	0%	USDA_SR
5556	Babyfood, juice, apple and grape	Baby Foods	1.00 mcg	0%	USDA_SR
5557	Babyfood, juice, apple and peach	Baby Foods	1.00 mcg	0%	USDA_SR
5558	Babyfood, apple-banana juice	Baby Foods	1.00 mcg	0%	USDA_SR
5559	Babyfood, fruit, apple and raspberry, junior	Baby Foods	1.00 mcg	0%	USDA_SR
5560	Babyfood, fruit, apple and raspberry, strained	Baby Foods	1.00 mcg	0%	USDA_SR
5561	Babyfood, pears, dices, toddler	Baby Foods	1.00 mcg	0%	USDA_SR
5562	Babyfood, prunes, without vitamin c, strained	Baby Foods	1.00 mcg	0%	USDA_SR
5563	Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	Baby Foods	1.00 mcg	0%	USDA_SR
5564	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	1.00 mcg	0%	USDA_SR
5565	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	Fats and Oils	1.00 mcg	0%	USDA_SR
5566	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	1.00 mcg	0%	USDA_SR
5567	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	1.00 mcg	0%	USDA_SR
5568	Margarine, regular, hard, soybean (hydrogenated)	Fats and Oils	1.00 mcg	0%	USDA_SR
5569	Babyfood, juice, fruit punch, with calcium	Baby Foods	1.00 mcg	0%	USDA_SR
5570	Babyfood, dessert, dutch apple, strained	Baby Foods	1.00 mcg	0%	USDA_SR
5571	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	1.00 mcg	0%	USDA_SR
5572	Babyfood, fruit, plums with tapioca, without ascorbic acid, junior	Baby Foods	1.00 mcg	0%	USDA_SR
5573	Jams and preserves, apricot	Sweets	1.00 mcg	0%	USDA_SR
5574	Candies, fruit snacks, with high vitamin C	Sweets	1.00 mcg	0%	USDA_SR
5575	Pear nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
5576	Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
5577	Pears, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
5578	Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
5579	Pears, canned, juice pack, solids and liquids	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
5580	Plums, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	1.00 mcg	0%	USDA_SR
5581	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	1.00 mcg	0%	USDA_SR
5582	Hominy, canned, yellow	Cereal Grains and Pasta	1.00 mcg	0%	USDA_SR
5583	Rice, white, glutinous, unenriched, cooked	Cereal Grains and Pasta	1.00 mcg	0%	USDA_SR
5584	Hominy, canned, white	Cereal Grains and Pasta	1.00 mcg	0%	USDA_SR
5585	Frostings, glaze, prepared-from-recipe	Sweets	1.00 mcg	0%	USDA_SR
5586	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits	Sweets	1.00 mcg	0%	USDA_SR
5587	Alcoholic beverage, daiquiri, canned	Beverages	1.00 mcg	0%	USDA_SR
5588	Pickle relish, hamburger	Vegetables and Vegetable Products	1.00 mcg	0%	USDA_SR
5589	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	1.00 mcg	0%	USDA_SR
5590	Pickles, cucumber, sour	Vegetables and Vegetable Products	1.00 mcg	0%	USDA_SR
5591	Pickles, cucumber, sweet (includes bread and butter pickles)	Vegetables and Vegetable Products	1.00 mcg	0%	USDA_SR
5592	Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
5593	Pears, canned, water pack, solids and liquids	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
5594	Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
5595	Alcoholic beverage, wine, light	Beverages	1.00 mcg	0%	USDA_SR
5596	Alcoholic beverage, wine, cooking	Beverages	1.00 mcg	0%	USDA_SR
5597	Rice noodles, cooked	Cereal Grains and Pasta	1.00 mcg	0%	USDA_SR
5598	Frozen novelties, ice type, pineapple-coconut	Sweets	1.00 mcg	0%	USDA_SR
5599	Sugars, brown	Sweets	1.00 mcg	0%	USDA_SR
5600	Pectin, unsweetened, dry mix	Sweets	1.00 mcg	0%	USDA_SR

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Vegan foods high in Folate

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