Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5551-5600 of 5726 foods.

# Food Category Per 100 g % DV Source
5551 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 1.00 mcg 0% CNF
5552 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 1.00 mcg 0% CNF
5553 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 1.00 mcg 0% CNF
5554 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 1.00 mcg 0% CNF
5555 Sweet potato leaves, raw Vegetables and Vegetable Products 1.00 mcg 0% CNF
5556 Pickles, cucumber, sweet Vegetables and Vegetable Products 1.00 mcg 0% CNF
5557 Pickles, cucumber, sour Vegetables and Vegetable Products 1.00 mcg 0% CNF
5558 Pickle relish, hot dog Vegetables and Vegetable Products 1.00 mcg 0% CNF
5559 Pickle relish, sweet Vegetables and Vegetable Products 1.00 mcg 0% CNF
5560 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 1.00 mcg 0% CNF
5561 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 1.00 mcg 0% CNF
5562 Pickle relish, hamburger Vegetables and Vegetable Products 1.00 mcg 0% CNF
5563 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 1.00 mcg 0% CNF
5564 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 1.00 mcg 0% CNF
5565 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 1.00 mcg 0% CNF
5566 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 1.00 mcg 0% CNF
5567 Hot chocolate, mix, powder, prepared with water Beverages 1.00 mcg 0% CNF
5568 Coffee substitute, cereal grain beverage, powder, water added Beverages 1.00 mcg 0% CNF
5569 Juice drink, cranberry and apricot, bottled Beverages 1.00 mcg 0% CNF
5570 Lemonade, white, frozen concentrate, water added Beverages 1.00 mcg 0% CNF
5571 Limeade, frozen concentrate, water added Beverages 1.00 mcg 0% CNF
5572 Tea, instant, sweetened, lemon flavour, powder Beverages 1.00 mcg 0% CNF
5573 Tea, brewed, herb Beverages 1.00 mcg 0% CNF
5574 Tea, brewed, chamomile Beverages 1.00 mcg 0% CNF
5575 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 1.00 mcg 0% CNF
5576 Drink, fruit punch flavour, vitamin C added, powder Beverages 1.00 mcg 0% CNF
5577 Drink, grape, vitamin C added, canned Beverages 1.00 mcg 0% CNF
5578 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 1.00 mcg 0% CNF
5579 Alcohol, wine cooler Beverages 1.00 mcg 0% CNF
5580 Drink, fruit punch flavour, powder Beverages 1.00 mcg 0% CNF
5581 Candies, fudge, vanilla, homemade Sweets 1.00 mcg 0% CNF
5582 Candies, marshmallow Sweets 1.00 mcg 0% CNF
5583 Candies, Starburst fruit chews Sweets 1.00 mcg 0% CNF
5584 Dessert, pudding, rice, dry mix, unprepared Sweets 1.00 mcg 0% CNF
5585 Sweets, molasses, blackstrap Sweets 1.00 mcg 0% CNF
5586 Sweets, pectin, unsweetened, dry mix Sweets 1.00 mcg 0% CNF
5587 Sweets, sugar, brown Sweets 1.00 mcg 0% CNF
5588 Icing (frosting), glaze, homemade Sweets 1.00 mcg 0% CNF
5589 Sweets, jams and preserves, apricot Sweets 1.00 mcg 0% CNF
5590 Candied foods, maraschino cherries, jar, solids and liquid Sweets 1.00 mcg 0% CNF
5591 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 1.00 mcg 0% CNF
5592 Grains, hominy, canned, yellow Cereals, Grains and Pasta 1.00 mcg 0% CNF
5593 Coffee, brewed, espresso, restaurant prepared Beverages 1.00 mcg 0% CNF
5594 Pasta, rice noodles, cooked Cereals, Grains and Pasta 1.00 mcg 0% CNF
5595 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 1.00 mcg 0% CNF
5596 Non-alcoholic, wine Beverages 1.00 mcg 0% CNF
5597 Hot chocolate, rich, mix, powder, prepared with water Beverages 1.00 mcg 0% CNF
5598 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 1.00 mcg 0% CNF
5599 Soup, pea, low sodium, water added Soups, Sauces and Gravies 1.00 mcg 0% CNF
5600 Pear, canned, heavy syrup, drained Fruits and fruit juices 1.00 mcg 0% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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