Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601-5650 of 5726 foods.

# Food Category Per 100 g % DV Source
5601 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 1.00 mcg 0% CNF
5602 Alcohol, wine, cooking Beverages 1.00 mcg 0% CNF
5603 Alcohol, table wine, light Beverages 1.00 mcg 0% CNF
5604 Cranberry juice, unsweetened Fruits and fruit juices 1.00 mcg 0% CNF
5605 Coffee, instant, powder, with whitener and artificial sweetener Beverages 1.00 mcg 0% CNF
5606 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 1.00 mcg 0% CNF
5607 Sweets, pie fillings, blueberry, canned Sweets 1.00 mcg 0% CNF
5608 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 1.00 mcg 0% CNF
5609 Grains, tapioca, pearl, cooked Cereals, Grains and Pasta 1.00 mcg 0% CNF
5610 Drink, fruit punch, frozen concentrate, water added Beverages 1.00 mcg 0% CNF
5611 Tea, tundra, herb and labrador Beverages 1.00 mcg 0% CNF
5612 Cereal, ready to eat, Multigrain, Nature's Path Breakfast cereals 1.00 mcg 0% CNF
5613 Tamale, corn Mixed Dishes 1.00 mcg 0% CNF
5614 Tea, hibiscus Beverages 1.00 mcg 0% CNF
5615 Vitamin water, all flavours, low Calorie Beverages 1.00 mcg 0% CNF
5616 Margarine, stick, canola and/or soybean oil Fats and Oils 1.00 mcg 0% CNF
5617 Margarine, stick, palm and soybean oils Fats and Oils 1.00 mcg 0% CNF
5618 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 1.00 mcg 0% CNF
5619 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 1.00 mcg 0% CNF
5620 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 1.00 mcg 0% CNF
5621 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 1.00 mcg 0% CNF
5622 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 1.00 mcg 0% CNF
5623 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 1.00 mcg 0% CNF
5624 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 1.00 mcg 0% CNF
5625 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 1.00 mcg 0% CNF
5626 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 1.00 mcg 0% CNF
5627 Margarine, tub, hydrogenated, soybean oil Fats and Oils 1.00 mcg 0% CNF
5628 Margarine, tub, hydrogenated, canola oil Fats and Oils 1.00 mcg 0% CNF
5629 Candies, fudge, vanilla, prepared-from-recipe Sweets 1.00 mcg 0% USDA_SR
5630 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 1.00 mcg 0% USDA_SR
5631 Restaurant, Latino, tamale, corn Restaurant Foods 1.00 mcg 0% USDA_SR
5632 Pie fillings, blueberry, canned Sweets 1.00 mcg 0% USDA_SR
5633 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
5634 Tamarind nectar, canned Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
5635 Candies, marshmallows Sweets 1.00 mcg 0% USDA_SR
5636 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 1.00 mcg 0% USDA_SR
5637 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 1.00 mcg 0% USDA_SR
5638 Cranberry juice, unsweetened Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
5639 Beverages, coffee, instant, with whitener, reduced calorie Beverages 1.00 mcg 0% USDA_SR
5640 Jellies, reduced sugar, home preserved Sweets 1.00 mcg 0% USDA_SR
5641 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 1.00 mcg 0% USDA_SR
5642 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
5643 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
5644 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
5645 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
5646 Pickle relish, hot dog Vegetables and Vegetable Products 1.00 mcg 0% USDA_SR
5647 Pickle relish, sweet Vegetables and Vegetable Products 1.00 mcg 0% USDA_SR
5648 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 1.00 mcg 0% USDA_SR
5649 Puddings, rice, dry mix Sweets 1.00 mcg 0% USDA_SR
5650 Candies, HEATH BITES Sweets 1.00 mcg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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