This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 5651–5700 of 5,726 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5651 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 1.00 mcg | 0% | CNF |
| 5652 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 1.00 mcg | 0% | CNF |
| 5653 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 1.00 mcg | 0% | CNF |
| 5654 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 1.00 mcg | 0% | CNF |
| 5655 | Non-alcoholic, wine | Beverages | 1.00 mcg | 0% | CNF |
| 5656 | Tea, instant, sweetened, lemon flavour, powder, decaffeinated | Beverages | 1.00 mcg | 0% | CNF |
| 5657 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 1.00 mcg | 0% | CNF |
| 5658 | Coffee, brewed, espresso, restaurant prepared | Beverages | 1.00 mcg | 0% | CNF |
| 5659 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 1.00 mcg | 0% | CNF |
| 5660 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 1.00 mcg | 0% | CNF |
| 5661 | Candied foods, maraschino cherries, jar, solids and liquid | Sweets | 1.00 mcg | 0% | CNF |
| 5662 | Sweets, jams and preserves, apricot | Sweets | 1.00 mcg | 0% | CNF |
| 5663 | Icing (frosting), glaze, homemade | Sweets | 1.00 mcg | 0% | CNF |
| 5664 | Sweets, sugar, brown | Sweets | 1.00 mcg | 0% | CNF |
| 5665 | Sweets, pectin, unsweetened, dry mix | Sweets | 1.00 mcg | 0% | CNF |
| 5666 | Sweets, molasses, blackstrap | Sweets | 1.00 mcg | 0% | CNF |
| 5667 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 1.00 mcg | 0% | CNF |
| 5668 | Candies, Starburst fruit chews | Sweets | 1.00 mcg | 0% | CNF |
| 5669 | Candies, marshmallow | Sweets | 1.00 mcg | 0% | CNF |
| 5670 | Candies, fudge, vanilla, homemade | Sweets | 1.00 mcg | 0% | CNF |
| 5671 | Drink, fruit punch flavour, powder | Beverages | 1.00 mcg | 0% | CNF |
| 5672 | Alcohol, wine cooler | Beverages | 1.00 mcg | 0% | CNF |
| 5673 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 1.00 mcg | 0% | CNF |
| 5674 | Drink, grape, vitamin C added, canned | Beverages | 1.00 mcg | 0% | CNF |
| 5675 | Drink, fruit punch flavour, vitamin C added, powder | Beverages | 1.00 mcg | 0% | CNF |
| 5676 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 1.00 mcg | 0% | CNF |
| 5677 | Tea, brewed, chamomile | Beverages | 1.00 mcg | 0% | CNF |
| 5678 | Tea, brewed, herb | Beverages | 1.00 mcg | 0% | CNF |
| 5679 | Tea, instant, sweetened, lemon flavour, powder | Beverages | 1.00 mcg | 0% | CNF |
| 5680 | Limeade, frozen concentrate, water added | Beverages | 1.00 mcg | 0% | CNF |
| 5681 | Lemonade, white, frozen concentrate, water added | Beverages | 1.00 mcg | 0% | CNF |
| 5682 | Juice drink, cranberry and apricot, bottled | Beverages | 1.00 mcg | 0% | CNF |
| 5683 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 1.00 mcg | 0% | CNF |
| 5684 | Hot chocolate, mix, powder, prepared with water | Beverages | 1.00 mcg | 0% | CNF |
| 5685 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 1.00 mcg | 0% | CNF |
| 5686 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 1.00 mcg | 0% | CNF |
| 5687 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 1.00 mcg | 0% | CNF |
| 5688 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 1.00 mcg | 0% | CNF |
| 5689 | Pickle relish, hamburger | Vegetables and Vegetable Products | 1.00 mcg | 0% | CNF |
| 5690 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 1.00 mcg | 0% | CNF |
| 5691 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 1.00 mcg | 0% | CNF |
| 5692 | Pickle relish, sweet | Vegetables and Vegetable Products | 1.00 mcg | 0% | CNF |
| 5693 | Pickle relish, hot dog | Vegetables and Vegetable Products | 1.00 mcg | 0% | CNF |
| 5694 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 1.00 mcg | 0% | CNF |
| 5695 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 1.00 mcg | 0% | CNF |
| 5696 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 1.00 mcg | 0% | CNF |
| 5697 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 1.00 mcg | 0% | CNF |
| 5698 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 1.00 mcg | 0% | CNF |
| 5699 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 1.00 mcg | 0% | CNF |
| 5700 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 1.00 mcg | 0% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.