Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5651-5700 of 5726 foods.

# Food Category Per 100 g % DV Source
5651 Pectin, unsweetened, dry mix Sweets 1.00 mcg 0% USDA_SR
5652 Sugars, brown Sweets 1.00 mcg 0% USDA_SR
5653 Frozen novelties, ice type, pineapple-coconut Sweets 1.00 mcg 0% USDA_SR
5654 Rice noodles, cooked Cereal Grains and Pasta 1.00 mcg 0% USDA_SR
5655 Alcoholic beverage, wine, cooking Beverages 1.00 mcg 0% USDA_SR
5656 Alcoholic beverage, wine, light Beverages 1.00 mcg 0% USDA_SR
5657 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
5658 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
5659 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
5660 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 1.00 mcg 0% USDA_SR
5661 Pickles, cucumber, sour Vegetables and Vegetable Products 1.00 mcg 0% USDA_SR
5662 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 1.00 mcg 0% USDA_SR
5663 Pickle relish, hamburger Vegetables and Vegetable Products 1.00 mcg 0% USDA_SR
5664 Alcoholic beverage, daiquiri, canned Beverages 1.00 mcg 0% USDA_SR
5665 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 1.00 mcg 0% USDA_SR
5666 Frostings, glaze, prepared-from-recipe Sweets 1.00 mcg 0% USDA_SR
5667 Hominy, canned, white Cereal Grains and Pasta 1.00 mcg 0% USDA_SR
5668 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 1.00 mcg 0% USDA_SR
5669 Hominy, canned, yellow Cereal Grains and Pasta 1.00 mcg 0% USDA_SR
5670 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 1.00 mcg 0% USDA_SR
5671 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 1.00 mcg 0% USDA_SR
5672 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
5673 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
5674 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
5675 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
5676 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
5677 Candies, fruit snacks, with high vitamin C Sweets 1.00 mcg 0% USDA_SR
5678 Jams and preserves, apricot Sweets 1.00 mcg 0% USDA_SR
5679 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 1.00 mcg 0% USDA_SR
5680 Babyfood, fruit, applesauce and apricots, junior Baby Foods 1.00 mcg 0% USDA_SR
5681 Babyfood, dessert, dutch apple, strained Baby Foods 1.00 mcg 0% USDA_SR
5682 Babyfood, juice, fruit punch, with calcium Baby Foods 1.00 mcg 0% USDA_SR
5683 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 1.00 mcg 0% USDA_SR
5684 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 1.00 mcg 0% USDA_SR
5685 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 1.00 mcg 0% USDA_SR
5686 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 1.00 mcg 0% USDA_SR
5687 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 1.00 mcg 0% USDA_SR
5688 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 1.00 mcg 0% USDA_SR
5689 Babyfood, prunes, without vitamin c, strained Baby Foods 1.00 mcg 0% USDA_SR
5690 Babyfood, pears, dices, toddler Baby Foods 1.00 mcg 0% USDA_SR
5691 Babyfood, fruit, apple and raspberry, strained Baby Foods 1.00 mcg 0% USDA_SR
5692 Babyfood, fruit, apple and raspberry, junior Baby Foods 1.00 mcg 0% USDA_SR
5693 Babyfood, apple-banana juice Baby Foods 1.00 mcg 0% USDA_SR
5694 Babyfood, juice, apple and peach Baby Foods 1.00 mcg 0% USDA_SR
5695 Babyfood, juice, apple and grape Baby Foods 1.00 mcg 0% USDA_SR
5696 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 1.00 mcg 0% USDA_SR
5697 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 1.00 mcg 0% USDA_SR
5698 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 1.00 mcg 0% USDA_SR
5699 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 1.00 mcg 0% USDA_SR
5700 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 1.00 mcg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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