Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5701-5726 of 5726 foods.

# Food Category Per 100 g % DV Source
5701 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mcg 0% USDA_SR
5702 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
5703 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
5704 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
5705 Cranberries, raw Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
5706 Sauce, horseradish Soups, Sauces, and Gravies 1.00 mcg 0% USDA_SR
5707 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 1.00 mcg 0% USDA_SR
5708 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 1.00 mcg 0% USDA_SR
5709 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 1.00 mcg 0% USDA_SR
5710 Beverages, cranberry-grape juice drink, bottled Beverages 1.00 mcg 0% USDA_SR
5711 Alcoholic beverages, wine, rose Beverages 1.00 mcg 0% USDA_SR
5712 Alcoholic Beverage, wine, table, red, Merlot Beverages 1.00 mcg 0% USDA_SR
5713 Beverages, tea, hibiscus, brewed Beverages 1.00 mcg 0% USDA_SR
5714 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 1.00 mcg 0% USDA_SR
5715 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 1.00 mcg 0% USDA_SR
5716 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 1.00 mcg 0% USDA_SR
5717 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 1.00 mcg 0% USDA_SR
5718 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 1.00 mcg 0% USDA_SR
5719 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 1.00 mcg 0% USDA_SR
5720 Alcoholic beverage, wine, table, all Beverages 1.00 mcg 0% USDA_SR
5721 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 1.00 mcg 0% USDA_SR
5722 Alcoholic beverage, wine, table, red Beverages 1.00 mcg 0% USDA_SR
5723 Beverages, grape juice drink, canned Beverages 1.00 mcg 0% USDA_SR
5724 Lemonade, frozen concentrate, white, prepared with water Beverages 1.00 mcg 0% USDA_SR
5725 Apples, gala, with skin, raw Fruits and Fruit Juices 0.81 mcg 0% USDA_FF
5726 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.66 mcg 0% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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