Vegan foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 5701–5726 of 5,726 foods

#	Food	Category	Per 100 g	% DV	Source
5701	Applesauce, canned, sweetened	Fruits and fruit juices	1.00 mcg	0%	CNF
5702	Apple, raw, without skin, sliced, cooked, boiled	Fruits and fruit juices	1.00 mcg	0%	CNF
5703	Apricot nectar, canned	Fruits and fruit juices	1.00 mcg	0%	CNF
5704	Pear nectar, canned	Fruits and fruit juices	1.00 mcg	0%	CNF
5705	Pear, canned halves, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	1.00 mcg	0%	CNF
5706	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	1.00 mcg	0%	CNF
5707	Pear, canned, halves, extra light syrup pack, solids and liquid	Fruits and fruit juices	1.00 mcg	0%	CNF
5708	Pear, canned halves, juice pack, solids and liquid	Fruits and fruit juices	1.00 mcg	0%	CNF
5709	Peach nectar, canned	Fruits and fruit juices	1.00 mcg	0%	CNF
5710	Fig, dried, cooked	Fruits and fruit juices	1.00 mcg	0%	CNF
5711	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	1.00 mcg	0%	CNF
5712	Cranberry, raw	Fruits and fruit juices	1.00 mcg	0%	CNF
5713	Apple juice, frozen concentrate, undiluted, without vitamin C	Fruits and fruit juices	1.00 mcg	0%	CNF
5714	Apple, frozen, sliced, unsweetened, heated	Fruits and fruit juices	1.00 mcg	0%	CNF
5715	Apple, frozen, sliced, unsweetened, unheated	Fruits and fruit juices	1.00 mcg	0%	CNF
5716	Apple, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	1.00 mcg	0%	CNF
5717	Apple, raw, without skin, sliced, cooked, microwaved	Fruits and fruit juices	1.00 mcg	0%	CNF
5718	Cereal, hot, corn grits (yellow), cooked	Breakfast cereals	1.00 mcg	0%	CNF
5719	Soup, pea, green, canned, condensed, water added	Soups, Sauces and Gravies	1.00 mcg	0%	CNF
5720	Soup, pea, green, canned, condensed	Soups, Sauces and Gravies	1.00 mcg	0%	CNF
5721	Soup, cauliflower, dehydrated, water added	Soups, Sauces and Gravies	1.00 mcg	0%	CNF
5722	Sauce, pepper, TABASCO, ready-to-serve	Soups, Sauces and Gravies	1.00 mcg	0%	CNF
5723	Babyfood, cereal, oat, dry	Babyfoods	1.00 mcg	0%	CNF
5724	Babyfood, snack, biscuit, mixed grain	Babyfoods	1.00 mcg	0%	CNF
5725	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.81 mcg	0%	USDA_FF
5726	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.66 mcg	0%	USDA_FF

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Vegan foods high in Folate

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