Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 2541 foods.

# Food Category Per 100 g % DV
401 Nuts, walnuts, English or Persian, dried Nuts and Seeds 98.00 mcg 24%
402 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 98.00 mcg 24%
403 Spinach, canned, drained solids Vegetables and Vegetable Products 98.00 mcg 24%
404 Bread stuffing, cornbread, dry mix, prepared Baked Products 97.00 mcg 24%
405 Bread, italian, toasted Baked Products 97.00 mcg 24%
406 Peanuts, all types, dry roasted Legumes and Legume Products 97.00 mcg 24%
407 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 97.00 mcg 24%
408 Arugula, raw Vegetables and Vegetable Products 97.00 mcg 24%
409 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 97.00 mcg 24%
410 Indian, bread, naan, whole-wheat Baked Products 96.00 mcg 24%
411 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 96.00 mcg 24%
412 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 96.00 mcg 24%
413 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 96.00 mcg 24%
414 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 96.00 mcg 24%
415 Asparagus, canned, drained solids Vegetables and Vegetable Products 96.00 mcg 24%
416 English muffin, plain (also sourdough) Baked Products 95.00 mcg 24%
417 Roll, dinner, oat bran Baked Products 95.00 mcg 24%
418 Roll (kaiser), hard Baked Products 95.00 mcg 24%
419 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 95.00 mcg 24%
420 Grains, rice, wild, dry Cereals, Grains and Pasta 95.00 mcg 24%
421 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 95.00 mcg 24%
422 Bread, rye, toasted Baked Products 94.00 mcg 24%
423 Beans, mungo, boiled, salted Legumes and Legume Products 94.00 mcg 24%
424 Beans, mungo, boiled Legumes and Legume Products 94.00 mcg 24%
425 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 94.00 mcg 24%
426 Seaweed, spirulina, dried Vegetables and Vegetable Products 94.00 mcg 24%
427 Chayote, fruit, raw Vegetables and Vegetable Products 93.00 mcg 23%
428 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 93.00 mcg 23%
429 Spices, saffron Spices and Herbs 93.00 mcg 23%
430 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 93.00 mcg 23%
431 Falafel, homemade Legumes and Legume Products 93.00 mcg 23%
432 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 92.00 mcg 23%
433 Turnip greens, canned, unsalted Vegetables and Vegetable Products 92.00 mcg 23%
434 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 92.00 mcg 23%
435 Cracker, standard snack-type Baked Products 92.00 mcg 23%
436 Peanut butter, reduced sodium Legumes and Legume Products 92.00 mcg 23%
437 Candies, caramel with nuts, chocolate covered Sweets 92.00 mcg 23%
438 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 92.00 mcg 23%
439 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 92.00 mcg 23%
440 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 92.00 mcg 23%
441 Tofu, koyadofu, dried-frozen Legumes and Legume Products 92.00 mcg 23%
442 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 91.00 mcg 23%
443 Cake, white, pudding-type, dry mix, unprepared Baked Products 91.00 mcg 23%
444 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 90.00 mcg 22%
445 Cracker, standard snack type, low sodium Baked Products 90.00 mcg 22%
446 Bread, white, commercial, with added fibre Baked Products 90.00 mcg 22%
447 Hush puppy, homemade Baked Products 89.00 mcg 22%
448 Muffin, oat bran (wheat free-product) Baked Products 89.00 mcg 22%
449 Cookie, molasses Baked Products 89.00 mcg 22%
450 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 89.00 mcg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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