This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 351–400 of 2,541 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 104.00 mcg | 26% |
| 352 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 104.00 mcg | 26% |
| 353 | Seeds, lotus seeds, dried | Nuts and Seeds | 104.00 mcg | 26% |
| 354 | Bread, Italian | Baked Products | 104.00 mcg | 26% |
| 355 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 104.00 mcg | 26% |
| 356 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 104.00 mcg | 26% |
| 357 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 104.00 mcg | 26% |
| 358 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 104.00 mcg | 26% |
| 359 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 104.00 mcg | 26% |
| 360 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 103.00 mcg | 26% |
| 361 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 103.00 mcg | 26% |
| 362 | Bread, white, commercial, toasted | Baked Products | 103.00 mcg | 26% |
| 363 | Vegetarian stew, meatless | Legumes and Legume Products | 103.00 mcg | 26% |
| 364 | Meatless, sandwich spread | Legumes and Legume Products | 103.00 mcg | 26% |
| 365 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 103.00 mcg | 26% |
| 366 | Tea, instant, unsweetened, powder | Beverages | 103.00 mcg | 26% |
| 367 | Cracker, multigrain | Baked Products | 103.00 mcg | 26% |
| 368 | Bagel, cinnamon-raisin, toasted | Baked Products | 102.00 mcg | 26% |
| 369 | Sesbania flowers, raw | Vegetables and Vegetable Products | 102.00 mcg | 26% |
| 370 | Beans, great northern, boiled | Legumes and Legume Products | 102.00 mcg | 26% |
| 371 | Vegetarian fillets, meatless | Legumes and Legume Products | 102.00 mcg | 26% |
| 372 | Meatless, fish sticks | Legumes and Legume Products | 102.00 mcg | 26% |
| 373 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 102.00 mcg | 26% |
| 374 | Beans, great northern, boiled, salted | Legumes and Legume Products | 102.00 mcg | 26% |
| 375 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 101.00 mcg | 25% |
| 376 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 101.00 mcg | 25% |
| 377 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 101.00 mcg | 25% |
| 378 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 101.00 mcg | 25% |
| 379 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 100.00 mcg | 25% |
| 380 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 100.00 mcg | 25% |
| 381 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 100.00 mcg | 25% |
| 382 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 100.00 mcg | 25% |
| 383 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 100.00 mcg | 25% |
| 384 | Breakfast tart, low fat | Baked Products | 100.00 mcg | 25% |
| 385 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 100.00 mcg | 25% |
| 386 | Bread, rye | Baked Products | 100.00 mcg | 25% |
| 387 | Salad, caesar, homemade | Mixed Dishes | 100.00 mcg | 25% |
| 388 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 100.00 mcg | 25% |
| 389 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 100.00 mcg | 25% |
| 390 | Meatless, luncheon slices | Legumes and Legume Products | 100.00 mcg | 25% |
| 391 | Roll, dinner, rye | Baked Products | 99.00 mcg | 25% |
| 392 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 99.00 mcg | 25% |
| 393 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 99.00 mcg | 25% |
| 394 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 99.00 mcg | 25% |
| 395 | Bread, protein (includes gluten), toasted | Baked Products | 99.00 mcg | 25% |
| 396 | Bagel, oat bran | Baked Products | 98.00 mcg | 24% |
| 397 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 98.00 mcg | 24% |
| 398 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 98.00 mcg | 24% |
| 399 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 98.00 mcg | 24% |
| 400 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 98.00 mcg | 24% |
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