Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 2541 foods.

# Food Category Per 100 g % DV
351 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 104.00 mcg 26%
352 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 104.00 mcg 26%
353 Seeds, lotus seeds, dried Nuts and Seeds 104.00 mcg 26%
354 Bread, Italian Baked Products 104.00 mcg 26%
355 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 104.00 mcg 26%
356 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 104.00 mcg 26%
357 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 104.00 mcg 26%
358 Jute, potherb, boiled, drained Vegetables and Vegetable Products 104.00 mcg 26%
359 Pie crust, standard-type, dry mix, unprepared Baked Products 104.00 mcg 26%
360 Tea, instant, unsweetened, powder, decaffeinated Beverages 103.00 mcg 26%
361 Cookie, animal crackers (arrowroot, social tea) Baked Products 103.00 mcg 26%
362 Bread, white, commercial, toasted Baked Products 103.00 mcg 26%
363 Vegetarian stew, meatless Legumes and Legume Products 103.00 mcg 26%
364 Meatless, sandwich spread Legumes and Legume Products 103.00 mcg 26%
365 Bread, white, commercial, toasted, reduced sodium Baked Products 103.00 mcg 26%
366 Tea, instant, unsweetened, powder Beverages 103.00 mcg 26%
367 Cracker, multigrain Baked Products 103.00 mcg 26%
368 Bagel, cinnamon-raisin, toasted Baked Products 102.00 mcg 26%
369 Sesbania flowers, raw Vegetables and Vegetable Products 102.00 mcg 26%
370 Beans, great northern, boiled Legumes and Legume Products 102.00 mcg 26%
371 Vegetarian fillets, meatless Legumes and Legume Products 102.00 mcg 26%
372 Meatless, fish sticks Legumes and Legume Products 102.00 mcg 26%
373 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 102.00 mcg 26%
374 Beans, great northern, boiled, salted Legumes and Legume Products 102.00 mcg 26%
375 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 101.00 mcg 25%
376 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mcg 25%
377 Roll, dinner, plain (also brown and serve), commercial Baked Products 101.00 mcg 25%
378 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 101.00 mcg 25%
379 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 100.00 mcg 25%
380 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 100.00 mcg 25%
381 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 100.00 mcg 25%
382 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 100.00 mcg 25%
383 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 100.00 mcg 25%
384 Breakfast tart, low fat Baked Products 100.00 mcg 25%
385 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 100.00 mcg 25%
386 Bread, rye Baked Products 100.00 mcg 25%
387 Salad, caesar, homemade Mixed Dishes 100.00 mcg 25%
388 Lentils, sprouted, raw Vegetables and Vegetable Products 100.00 mcg 25%
389 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 100.00 mcg 25%
390 Meatless, luncheon slices Legumes and Legume Products 100.00 mcg 25%
391 Roll, dinner, rye Baked Products 99.00 mcg 25%
392 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 99.00 mcg 25%
393 Broccoli, chinese, cooked Vegetables and Vegetable Products 99.00 mcg 25%
394 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 99.00 mcg 25%
395 Bread, protein (includes gluten), toasted Baked Products 99.00 mcg 25%
396 Bagel, oat bran Baked Products 98.00 mcg 24%
397 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 98.00 mcg 24%
398 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 98.00 mcg 24%
399 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 98.00 mcg 24%
400 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 98.00 mcg 24%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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