Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 2541 foods.

# Food Category Per 100 g % DV
301 Malabar spinach, cooked Vegetables and Vegetable Products 114.00 mcg 28%
302 Peppermint, fresh Spices and Herbs 114.00 mcg 28%
303 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 114.00 mcg 28%
304 Nuts, acorn flour, full-fat Nuts and Seeds 114.00 mcg 28%
305 Roll, french Baked Products 113.00 mcg 28%
306 Nuts, filberts or hazelnuts, dried Nuts and Seeds 113.00 mcg 28%
307 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 113.00 mcg 28%
308 Nuts, beechnuts, dried Nuts and Seeds 113.00 mcg 28%
309 Seeds, breadnuttree seeds, dried Nuts and Seeds 113.00 mcg 28%
310 Fireweed, native, leaves, raw Vegetables and Vegetable Products 112.00 mcg 28%
311 Bread, wheat germ, toasted Baked Products 112.00 mcg 28%
312 Bagel, cinnamon-raisin Baked Products 111.00 mcg 28%
313 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 111.00 mcg 28%
314 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 111.00 mcg 28%
315 Corn, dried, yellow Vegetables and Vegetable Products 111.00 mcg 28%
316 Peas, pigeon (red gram), boiled Legumes and Legume Products 111.00 mcg 28%
317 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 111.00 mcg 28%
318 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 111.00 mcg 28%
319 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 110.00 mcg 28%
320 Seeds, hemp seeds, hulled Nuts and Seeds 110.00 mcg 28%
321 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 110.00 mcg 28%
322 Bread, white, commercial, reduced sodium Baked Products 110.00 mcg 28%
323 Snacks, corn-based, extruded, onion Snacks 110.00 mcg 28%
324 Nuts, Chinese chestnuts, dried Nuts and Seeds 110.00 mcg 28%
325 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 110.00 mcg 28%
326 Bread, white, commercial Baked Products 109.00 mcg 27%
327 Cracker, barge pilot biscuit Baked Products 109.00 mcg 27%
328 Beets, raw Vegetables and Vegetable Products 109.00 mcg 27%
329 Nuts, Japanese chestnuts, dried Nuts and Seeds 109.00 mcg 27%
330 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 109.00 mcg 27%
331 Spices, rosemary, fresh Spices and Herbs 109.00 mcg 27%
332 Broccoli, boiled, drained Vegetables and Vegetable Products 108.00 mcg 27%
333 Chives, freeze-dried Vegetables and Vegetable Products 108.00 mcg 27%
334 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mcg 27%
335 Breakfast bar, corn flake crust with fruit Baked Products 108.00 mcg 27%
336 Bread crumbs, dry, grated, plain Baked Products 107.00 mcg 27%
337 Celery flakes, dried Vegetables and Vegetable Products 107.00 mcg 27%
338 Bread, pita, white Baked Products 107.00 mcg 27%
339 Beans, adzuki, canned, sweetened Legumes and Legume Products 107.00 mcg 27%
340 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 106.00 mcg 26%
341 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 106.00 mcg 26%
342 Spices, pepper, red or cayenne Spices and Herbs 106.00 mcg 26%
343 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 106.00 mcg 26%
344 Nuts, ginkgo nuts, dried Nuts and Seeds 106.00 mcg 26%
345 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 106.00 mcg 26%
346 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 106.00 mcg 26%
347 Taco shell, baked, unsalted Baked Products 105.00 mcg 26%
348 Spices, spearmint, fresh Spices and Herbs 105.00 mcg 26%
349 Croutons, seasoned Baked Products 105.00 mcg 26%
350 Chives, raw Vegetables and Vegetable Products 105.00 mcg 26%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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