Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 2541 foods.

# Food Category Per 100 g % DV
251 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 127.00 mcg 32%
252 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 127.00 mcg 32%
253 Meatless, bacon bits Legumes and Legume Products 127.00 mcg 32%
254 Cereal, ready to eat, Shreddies, Post Breakfast cereals 127.00 mcg 32%
255 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 127.00 mcg 32%
256 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 127.00 mcg 32%
257 Bread, potato Baked Products 126.00 mcg 32%
258 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 126.00 mcg 32%
259 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 126.00 mcg 32%
260 Taro leaves, raw Vegetables and Vegetable Products 126.00 mcg 32%
261 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 126.00 mcg 32%
262 Peanuts, Spanish, oil-roasted Legumes and Legume Products 126.00 mcg 32%
263 Peanuts, Valencia, oil-roasted Legumes and Legume Products 126.00 mcg 32%
264 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 125.00 mcg 31%
265 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 125.00 mcg 31%
266 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 125.00 mcg 31%
267 Peanuts, Virginia, oil-roasted Legumes and Legume Products 125.00 mcg 31%
268 Cracker, melba toast, plain, unsalted Baked Products 124.00 mcg 31%
269 Cracker, melba toast, plain Baked Products 124.00 mcg 31%
270 Tortilla, ready-to-bake / fry, flour Baked Products 123.00 mcg 31%
271 Bread, French or Vienna (also sourdough) Baked Products 123.00 mcg 31%
272 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 123.00 mcg 31%
273 Jute, potherb, raw Vegetables and Vegetable Products 123.00 mcg 31%
274 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 122.00 mcg 30%
275 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 122.00 mcg 30%
276 Beans, adzuki, boiled Legumes and Legume Products 121.00 mcg 30%
277 Bread, garlic, toasted Baked Products 121.00 mcg 30%
278 Fast foods, dessert, animal crackers Fast Foods 121.00 mcg 30%
279 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 121.00 mcg 30%
280 Beans, adzuki, boiled, salted Legumes and Legume Products 121.00 mcg 30%
281 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 121.00 mcg 30%
282 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 121.00 mcg 30%
283 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 120.00 mcg 30%
284 Tomato powder Vegetables and Vegetable Products 120.00 mcg 30%
285 Peanuts, all types, oil-roasted Legumes and Legume Products 120.00 mcg 30%
286 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 120.00 mcg 30%
287 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 119.00 mcg 30%
288 English muffin, plain (also sourdough), toasted Baked Products 119.00 mcg 30%
289 Bread crumbs, dry, grated, seasoned Baked Products 119.00 mcg 30%
290 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 119.00 mcg 30%
291 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 118.00 mcg 30%
292 Bread, wheat germ Baked Products 118.00 mcg 30%
293 Snacks, Clif bar, all flavours Snacks 118.00 mcg 30%
294 Turnip greens, boiled, drained Vegetables and Vegetable Products 118.00 mcg 30%
295 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 118.00 mcg 30%
296 Bread, protein (includes gluten) Baked Products 116.00 mcg 29%
297 Shallot, freeze-dried Vegetables and Vegetable Products 116.00 mcg 29%
298 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 116.00 mcg 29%
299 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 115.00 mcg 29%
300 Nuts, acorns, dried Nuts and Seeds 115.00 mcg 29%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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