Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2541 of 2541 foods.

# Food Category Per 100 g % DV
2501 Icing (frosting), glaze, homemade Sweets 1.00 mcg 0%
2502 Sweets, jams and preserves, apricot Sweets 1.00 mcg 0%
2503 Candied foods, maraschino cherries, jar, solids and liquid Sweets 1.00 mcg 0%
2504 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 1.00 mcg 0%
2505 Grains, hominy, canned, yellow Cereals, Grains and Pasta 1.00 mcg 0%
2506 Coffee, brewed, espresso, restaurant prepared Beverages 1.00 mcg 0%
2507 Pasta, rice noodles, cooked Cereals, Grains and Pasta 1.00 mcg 0%
2508 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 1.00 mcg 0%
2509 Non-alcoholic, wine Beverages 1.00 mcg 0%
2510 Hot chocolate, rich, mix, powder, prepared with water Beverages 1.00 mcg 0%
2511 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 1.00 mcg 0%
2512 Soup, pea, low sodium, water added Soups, Sauces and Gravies 1.00 mcg 0%
2513 Pear, canned, heavy syrup, drained Fruits and fruit juices 1.00 mcg 0%
2514 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 1.00 mcg 0%
2515 Alcohol, wine, cooking Beverages 1.00 mcg 0%
2516 Alcohol, table wine, light Beverages 1.00 mcg 0%
2517 Cranberry juice, unsweetened Fruits and fruit juices 1.00 mcg 0%
2518 Coffee, instant, powder, with whitener and artificial sweetener Beverages 1.00 mcg 0%
2519 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 1.00 mcg 0%
2520 Sweets, pie fillings, blueberry, canned Sweets 1.00 mcg 0%
2521 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 1.00 mcg 0%
2522 Grains, tapioca, pearl, cooked Cereals, Grains and Pasta 1.00 mcg 0%
2523 Drink, fruit punch, frozen concentrate, water added Beverages 1.00 mcg 0%
2524 Tea, tundra, herb and labrador Beverages 1.00 mcg 0%
2525 Cereal, ready to eat, Multigrain, Nature's Path Breakfast cereals 1.00 mcg 0%
2526 Tamale, corn Mixed Dishes 1.00 mcg 0%
2527 Tea, hibiscus Beverages 1.00 mcg 0%
2528 Vitamin water, all flavours, low Calorie Beverages 1.00 mcg 0%
2529 Margarine, stick, canola and/or soybean oil Fats and Oils 1.00 mcg 0%
2530 Margarine, stick, palm and soybean oils Fats and Oils 1.00 mcg 0%
2531 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 1.00 mcg 0%
2532 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 1.00 mcg 0%
2533 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 1.00 mcg 0%
2534 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 1.00 mcg 0%
2535 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 1.00 mcg 0%
2536 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 1.00 mcg 0%
2537 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 1.00 mcg 0%
2538 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 1.00 mcg 0%
2539 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 1.00 mcg 0%
2540 Margarine, tub, hydrogenated, soybean oil Fats and Oils 1.00 mcg 0%
2541 Margarine, tub, hydrogenated, canola oil Fats and Oils 1.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free