Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 2541 foods.

# Food Category Per 100 g % DV
2451 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 1.00 mcg 0%
2452 Cranberry, raw Fruits and fruit juices 1.00 mcg 0%
2453 Sauce, cranberry, canned, sweetened Fruits and fruit juices 1.00 mcg 0%
2454 Fig, dried, cooked Fruits and fruit juices 1.00 mcg 0%
2455 Peach nectar, canned Fruits and fruit juices 1.00 mcg 0%
2456 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 1.00 mcg 0%
2457 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 1.00 mcg 0%
2458 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 1.00 mcg 0%
2459 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 1.00 mcg 0%
2460 Pear nectar, canned Fruits and fruit juices 1.00 mcg 0%
2461 Apricot nectar, canned Fruits and fruit juices 1.00 mcg 0%
2462 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 1.00 mcg 0%
2463 Applesauce, canned, sweetened Fruits and fruit juices 1.00 mcg 0%
2464 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 1.00 mcg 0%
2465 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 1.00 mcg 0%
2466 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 1.00 mcg 0%
2467 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 1.00 mcg 0%
2468 Sweet potato leaves, raw Vegetables and Vegetable Products 1.00 mcg 0%
2469 Pickles, cucumber, sweet Vegetables and Vegetable Products 1.00 mcg 0%
2470 Pickles, cucumber, sour Vegetables and Vegetable Products 1.00 mcg 0%
2471 Pickle relish, hot dog Vegetables and Vegetable Products 1.00 mcg 0%
2472 Pickle relish, sweet Vegetables and Vegetable Products 1.00 mcg 0%
2473 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 1.00 mcg 0%
2474 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 1.00 mcg 0%
2475 Pickle relish, hamburger Vegetables and Vegetable Products 1.00 mcg 0%
2476 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 1.00 mcg 0%
2477 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 1.00 mcg 0%
2478 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 1.00 mcg 0%
2479 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 1.00 mcg 0%
2480 Hot chocolate, mix, powder, prepared with water Beverages 1.00 mcg 0%
2481 Coffee substitute, cereal grain beverage, powder, water added Beverages 1.00 mcg 0%
2482 Juice drink, cranberry and apricot, bottled Beverages 1.00 mcg 0%
2483 Lemonade, white, frozen concentrate, water added Beverages 1.00 mcg 0%
2484 Limeade, frozen concentrate, water added Beverages 1.00 mcg 0%
2485 Tea, instant, sweetened, lemon flavour, powder Beverages 1.00 mcg 0%
2486 Tea, brewed, herb Beverages 1.00 mcg 0%
2487 Tea, brewed, chamomile Beverages 1.00 mcg 0%
2488 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 1.00 mcg 0%
2489 Drink, fruit punch flavour, vitamin C added, powder Beverages 1.00 mcg 0%
2490 Drink, grape, vitamin C added, canned Beverages 1.00 mcg 0%
2491 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 1.00 mcg 0%
2492 Alcohol, wine cooler Beverages 1.00 mcg 0%
2493 Drink, fruit punch flavour, powder Beverages 1.00 mcg 0%
2494 Candies, fudge, vanilla, homemade Sweets 1.00 mcg 0%
2495 Candies, marshmallow Sweets 1.00 mcg 0%
2496 Candies, Starburst fruit chews Sweets 1.00 mcg 0%
2497 Dessert, pudding, rice, dry mix, unprepared Sweets 1.00 mcg 0%
2498 Sweets, molasses, blackstrap Sweets 1.00 mcg 0%
2499 Sweets, pectin, unsweetened, dry mix Sweets 1.00 mcg 0%
2500 Sweets, sugar, brown Sweets 1.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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