Vegan foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 2451–2500 of 2,541 foods

#	Food	Category	Per 100 g	% DV
2451	Apple juice, frozen concentrate, undiluted, without vitamin C	Fruits and fruit juices	1.00 mcg	0%
2452	Cranberry, raw	Fruits and fruit juices	1.00 mcg	0%
2453	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	1.00 mcg	0%
2454	Fig, dried, cooked	Fruits and fruit juices	1.00 mcg	0%
2455	Peach nectar, canned	Fruits and fruit juices	1.00 mcg	0%
2456	Pear, canned halves, juice pack, solids and liquid	Fruits and fruit juices	1.00 mcg	0%
2457	Pear, canned, halves, extra light syrup pack, solids and liquid	Fruits and fruit juices	1.00 mcg	0%
2458	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	1.00 mcg	0%
2459	Pear, canned halves, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	1.00 mcg	0%
2460	Pear nectar, canned	Fruits and fruit juices	1.00 mcg	0%
2461	Apricot nectar, canned	Fruits and fruit juices	1.00 mcg	0%
2462	Apple, raw, without skin, sliced, cooked, boiled	Fruits and fruit juices	1.00 mcg	0%
2463	Applesauce, canned, sweetened	Fruits and fruit juices	1.00 mcg	0%
2464	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	1.00 mcg	0%
2465	Pear, canned halves, water pack, solids and liquid	Fruits and fruit juices	1.00 mcg	0%
2466	Pear, canned halves, light syrup pack, solids and liquid	Fruits and fruit juices	1.00 mcg	0%
2467	Apple juice, frozen concentrate, undiluted, added vitamin C	Fruits and fruit juices	1.00 mcg	0%
2468	Sweet potato leaves, raw	Vegetables and Vegetable Products	1.00 mcg	0%
2469	Pickles, cucumber, sweet	Vegetables and Vegetable Products	1.00 mcg	0%
2470	Pickles, cucumber, sour	Vegetables and Vegetable Products	1.00 mcg	0%
2471	Pickle relish, hot dog	Vegetables and Vegetable Products	1.00 mcg	0%
2472	Pickle relish, sweet	Vegetables and Vegetable Products	1.00 mcg	0%
2473	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	1.00 mcg	0%
2474	Pickles, cucumber, sweet, low sodium	Vegetables and Vegetable Products	1.00 mcg	0%
2475	Pickle relish, hamburger	Vegetables and Vegetable Products	1.00 mcg	0%
2476	Alcohol, table wine, all (11.5% alcohol by volume)	Beverages	1.00 mcg	0%
2477	Alcohol, table wine, red (11.5% alcohol by volume)	Beverages	1.00 mcg	0%
2478	Alcohol, table wine, rosé (11.5% alcohol by volume)	Beverages	1.00 mcg	0%
2479	Alcohol, table wine, white (11.5% alcohol by volume)	Beverages	1.00 mcg	0%
2480	Hot chocolate, mix, powder, prepared with water	Beverages	1.00 mcg	0%
2481	Coffee substitute, cereal grain beverage, powder, water added	Beverages	1.00 mcg	0%
2482	Juice drink, cranberry and apricot, bottled	Beverages	1.00 mcg	0%
2483	Lemonade, white, frozen concentrate, water added	Beverages	1.00 mcg	0%
2484	Limeade, frozen concentrate, water added	Beverages	1.00 mcg	0%
2485	Tea, instant, sweetened, lemon flavour, powder	Beverages	1.00 mcg	0%
2486	Tea, brewed, herb	Beverages	1.00 mcg	0%
2487	Tea, brewed, chamomile	Beverages	1.00 mcg	0%
2488	Juice drink, cranberry-grape, vitamin C added, bottled	Beverages	1.00 mcg	0%
2489	Drink, fruit punch flavour, vitamin C added, powder	Beverages	1.00 mcg	0%
2490	Drink, grape, vitamin C added, canned	Beverages	1.00 mcg	0%
2491	Hot chocolate, with aspartame, mix, powder, prepared with water	Beverages	1.00 mcg	0%
2492	Alcohol, wine cooler	Beverages	1.00 mcg	0%
2493	Drink, fruit punch flavour, powder	Beverages	1.00 mcg	0%
2494	Candies, fudge, vanilla, homemade	Sweets	1.00 mcg	0%
2495	Candies, marshmallow	Sweets	1.00 mcg	0%
2496	Candies, Starburst fruit chews	Sweets	1.00 mcg	0%
2497	Dessert, pudding, rice, dry mix, unprepared	Sweets	1.00 mcg	0%
2498	Sweets, molasses, blackstrap	Sweets	1.00 mcg	0%
2499	Sweets, pectin, unsweetened, dry mix	Sweets	1.00 mcg	0%
2500	Sweets, sugar, brown	Sweets	1.00 mcg	0%

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Vegan foods high in Folate (Canadian (CNF))

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